SoulFeed with Shannon Algeo

Latest Episodes:

Dig Deeper: Mind Mapping + Meditation with Shannon May 24, 2020

Show notes

This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning.

Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace.

Show notes:

http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

"Let yourself be messy and real" with Bryan Piatt May 17, 2020

Show notes

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.

In this episode we cover... anxiety and OCD, how to accept your emotions, "inviting anxiety along for the ride," and the power of showing up - even if you don't feel ready.

Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt

Embracing Your Inner Child and Navigating Anxiety with Dr. Melody Moore May 12, 2020

Show notes

Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack.

Join "A Moment for Mental Health," SoulFeed LIVE sessions Wednesdays via Zoom: www.soulumination.com/live

For more: http://www.shannonalgeo.com/podcast/dr-melody-moore

Season Four Trailer: A Moment for Mental Health May 09, 2020

Show notes

Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone.

Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live

Camilla Sacre-Dallerup: It's Not You, It's Me Apr 05, 2020

Show notes

How can you heal your relationship with yourself and others?

Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup

Let's meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate

Inner Strength Meditation Mar 29, 2020

Show notes

This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength.

For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate

Consume Less. Create More. Mar 22, 2020

Show notes

How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you.

Get Soulumination Meditation for your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more

Meditation. What's the point? Mar 15, 2020

Show notes

The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life.

Get Soulumination Meditation for your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation

Why Holding a Grudge is Holding You Back Mar 08, 2020

Show notes

What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present?

Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge

Small Shifts that Lead to Big Changes with Coby Kozlowski Mar 01, 2020

Show notes

How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We're learning small, subtle, and profound practices that can change the course of your life—and transform the person you're becoming.

Learn more about Coby and get your copy of ONE DEGREE REVOLUTION:

http://www.shannonalgeo.com/podcast/coby-kozlowski

Let's meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate