SoulFeed with Shannon Algeo

Latest Episodes:

Meet My Sister: Molly Algeo Jul 26, 2020

Show notes

Molly (Shannon's sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief from loss, anxiety, and stress. The personal strides she has made in practicing self-validation, boundaries, and communication are an inspiration to everyone who knows her.

In this episode:

Molly's mental health journey
What Molly learned from one of the lowest points in her life
The lessons she learned from losing her best friend Mike in college
How our family has processed internal dynamics of trauma

Show notes:

https://www.shannonalgeo.com/podcast/molly-algeo

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE's next recording: Wednesday @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

How Therapy Works with My Therapist Ciuin Doherty Jul 19, 2020

Show notes

Ciuin Doherty is my therapist, and he's immensely supported me in connecting deeper into my body's wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.

In this episode:

Why Ciuin became a therapist
Integrating the body's wisdom in therapy
How memories are malleable via memory reconsolidation
Learning to create new neural nets

Show notes:

https://www.shannonalgeo.com/podcast/ciuin-doherty

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

The Inner Critic in Your Creative Process with Jennifer Howd Jul 12, 2020

Show notes

My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result.

In this episode:

How does the inner critic show up for you?
Why mindfulness helped Jennifer distance herself from her inner critic
Ways to find your creative flow
What to do when you feel the "Automatic Hinder Response" in your body
The essential importance of PLAY

Show notes:

https://www.shannonalgeo.com/podcast/jennifer-howd

Re-humanize Your Purpose with Rha Goddess Jul 05, 2020

Show notes

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises.

In this episode:

What's UP for Rha right now in these times of racial reckoning - both personally and professionally
How this moment is an opportunity for re-imaging and restructuring "who we be" in the world
Find Your Money Truth: creating your own economy based in love and purpose
Why it's so important that we rest, listen, and play during this time of "Sacred Pause"

Show notes:

https://www.shannonalgeo.com/podcast/rha-goddess

Barrett Pall: Hike Your Own Hike Jun 28, 2020

Show notes

Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being.

In this episode we cover:

Why it's essential that we use our voices
Being mindful about our relationship with social media
How we can be better allies to Black, Indigenous, and People of Color
Building a capacity for discomfort as a tool for personal and collective growth
What is what like growing up being called gay — and the impact of that early trauma for both Barrett and Shannon

Show notes:

https://www.shannonalgeo.com/podcast/barrett-pall

Gather Meditation with Octavia Raheem Jun 22, 2020

Show notes

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.

Octavia Raheem: Gather Your Wholeness Jun 21, 2020

Show notes

In this episode we cover:

The importance of rest in these urgent times
How Yoga Nidra helps to dismantle systems of oppression within ourselves
Cultivate connection with your ancestors
Two beautiful readings from Octavia's book Gather
A guided meditation practice led by Octavia

Show notes:

https://www.shannonalgeo.com/podcast/octavia-raheem-gather

Psychedelic Therapy with Lauren Taus Jun 14, 2020

Show notes

Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. with a powerful passion to make these tools more accessible and normalized.

In this episode we cover:

What are Psychedelics?
Important things to consider before going on a journey
The science behind ketamine assisted psychotherapy
Intergenerational trauma and how it's every person's right to explore their own consciousness

Show notes:

https://www.shannonalgeo.com/podcast/lauren-taus

"Choosing a new vision for the evolution of our planet" with Shaman Durek Jun 07, 2020

Show notes

Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek's prophecy for the "blackout" we are experiencing, how to create a new frequency of LOVE on the planet, ways to strengthen your power to shift both energy and narratives, and interactive healing sessions with live attendees

Show notes:

https://www.shannonalgeo.com/podcast/shaman-durek

"We need a collective intervention" with Ben Decker May 31, 2020

Show notes

Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out!

In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness.

Show notes:

http://www.shannonalgeo.com/podcast/benjamin-w-decker

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