SoulFeed with Shannon Algeo

Latest Episodes:

Unplug with Suze Yalof Schwartz Mar 07, 2021

Show notes

After years working for Vogue and Glamour, Suze Yalof Schwartz stepped away from fashion to become the CEO and Founder of Unplug Meditation and the creator of the Unplug Meditation app. We discuss why Suze loves meditation so much, how it has had a transformative impact on her life, and why she is so passionate about more people experiencing this transformation practice. https://www.shannonalgeo.com/podcast/suze-yalof-schwartz-unplug-meditation-soulfeed

Get your copy of Shannon's book, now published! Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life

Rest is Your Birthright with Tracee Stanley Feb 28, 2021

Show notes

Tracee Stanley's first book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available worldwide.

Trust Your Truth: An Excerpt from the Book Feb 21, 2021

Show notes

An excerpt from Shannon's new book Trust Your Truth. Listen to the first pages of the Introduction to the book!

Pre-order your copy of Shannon's book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life: www.trustyourtruthbook.com/

Dance, Death, and Chocolate with Alexa Silvaggio Feb 14, 2021

Show notes

Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches.

Use code SOULFEED20 for 20% off any Savage Los Angeles products at https://www.savagelosangeles.com

Let's Unpack: Trusting Your Creative Impulses Jan 17, 2021

Show notes

What to do when doubt is blocking your creative flow. This episode is thanks to a question from a listener Chip: "How can I commit to recording my podcast when I get stuck with fear of being inauthentic?"

In this episode, we explore four essential elements of the creative process:

Listening (to a higher source of inspiration)
Motivating Impulse ("I'm gonna do this!")
Structure + Flow (finding a healthy balance for yourself)
Trust (Self, Higher Power, Community)

Pre-order your copy of Shannon's book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life: https://www.trustyourtruthbook.com/

Soulumination Membership: Join our community! Weekly live meditation, exclusive access to SoulFeed video interviews, + over 100 meditation practices led by Shannon. Try for 7-days free (cancel anytime): https://www.soulumination.com

Discover Your Dharma with Sahara Rose Jan 10, 2021

Show notes

My dear friend Sahara Rose is here with us to introduce her THIRD book Discover Your Dharma.

In This Episode:

Sahara and I riffing about finding our dharma
The 5 Stages of Dharma Discovery
What are the 9 dharma archetypes?
How to create your dharma blueprint

Learn more at https://www.shannonalgeo.com/podcast/sahara-rose-discover-your-dharma-book

Spiritually Sassy with Sah D'Simone Nov 01, 2020

Show notes

"How free do you want to be, honey?!"

Sah D'Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His new book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is now available worldwide.

Where We Journey:

How to find the intersection between spirituality and SASS
Why you need to put on your spiritual stilettos, honey!
Sah's hilariously fun and loving name for his inner critic
The power of the "your last breath" meditation

Soulumination Membership: Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com

Be More Than Your Bias with Anu Gupta Oct 11, 2020

Show notes

How do (1) understanding and (2) compassion both support us to unravel the biases we hold?

Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu's science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He's a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock and sits on the Barre Center for Buddhist Studies board. Learn more @bemorewithanu.

We Discuss:

How to break unconscious bias
Anu's recent conversation with Oprah and the author of the book Caste by Isabel Wilkerson
Ways to get to the root of our biases
How to actually practice compassion

Watch the video of this interview with your Soulumination Membership. Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com

Meditation: Tending to Spirit in Turbulent Times Oct 06, 2020

Show notes

Welcome to Season 5! Let's start with a meditation practice.

How do we tend to our souls and spirits when there is chaos going on outside of us?
How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world?
How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive?
This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us.

Join Soulumination Membership for a free 21-day trial and you'll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com

Radiant Rest with Tracee Stanley Aug 03, 2020

Show notes

Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra and sacred movement.

In this episode:

Tracee's transformation story in South Africa
The essence of Yoga Nidra: the state and the Goddess
What the practice of deep rest reveals to us about our inner truth
How Sankalpa can guide us to our deepest truth

Why Tracee writes her eulogy once every year

Show notes:

https://www.shannonalgeo.com/podcast/tracee-stanley

Watch all 13 video episodes of SoulFeed Season Four by becoming a member of Soulumination Meditation at https://www.soulumination.com/meditate (first month free)

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