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    Health & Fitness

    Solving the Puzzle with Dr. Datis Kharrazian

    Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian’s experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases.

    Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient cases. 

    His goal is to help teach you effective models for so-called “mystery” symptoms and conditions so you can regain control of your health and life.

    Hashimoto’s: Solving the Puzzle, is a new online course from Dr. Kharrazian, who is the originator of evidence-based strategies for managing autoimmune Hashimoto’s hypothyroidism. This course has the most complete and current information for managing Hashimoto’s available.

    You can find more information at drknews.com.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Datis Kharrazian

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    Latest Episodes:
    Episode 17: The best (and worst) supplements for Hashimoto's hypothyroidism Oct 20, 2021
    Show notes

    Not all thyroid supplements are equally effective – in fact, some can actually make your hypothyroid symptoms worse. You might have come across the mistaken belief that hypothyroidism is caused by a nutritional deficiency of iodine, tyrosine, or thyroid glandulars. This is an outdated theory from the 1950s and ‘60s that unfortunately still persists today. In actuality, iodine and tyrosine are not the best options for those with Hashimoto’s – and thyroid glandulars should never be used as a replacement for thyroid medication. However, some nutraceuticals can be very supportive of hypothyroidism and Hashimoto's. Learn more in this episode or check out my course, Hashimoto's: Solving the Puzzle.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 16: The best diet for Hashimoto's hypothyroidism Oct 13, 2021
    Show notes

    It’s an incredibly common question among hypothyroid patients: what’s the best diet for hypothyroidism? While specific diet plans can certainly make a profound impact, for the best results you have to tailor your diet to your individual needs. Outdated myths persist when it comes to the best diets for hypothyroidism, and we should tackle some of those before moving ahead into the best diet options for you. Learn more in this podcast episode or in my course, Hashimoto's: Solving the Puzzle.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 15: Environmental chemicals and hypothyroidism Oct 06, 2021
    Show notes

    You might not realize just how many chemicals you encounter on a day-to-day basis. Each of us is routinely exposed to thousands of different chemicals – many of which can impact your thyroid health. Some of these chemicals are cleared out of the body through liver “biotransformation.” Commonly called detoxification, this is the process through which liver enzymes convert chemicals into water-soluble compounds that can be properly eliminated through sweat, urine, and feces.

    Chemicals that can be processed and eliminated in this way include pesticides, plastics, fire retardants, and many other chemicals in our food, water, and air.

    But there’s a group of chemicals that cannot be cleared out of the body, including heavy metals like mercury, lead, and arsenic. Since they cannot be expelled, metals are stored in the fat and bone. Learn more in this episode or in my course,Hashimoto's: Solving the Puzzle.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 14: How hypothyroidism affects gut health Sep 29, 2021
    Show notes

    If you’ve been diagnosed with hypothyroidism, you should know low thyroid function can impact your gut health. This is why it’s important to properly manage the underlying mechanisms of your hypothyroidism. An intimate relationship exists between your gastrointestinal tract and your thyroid, with each affecting the other. The health of the stomach, gut microbiome, pancreas, liver, gallbladder, and large intestine are all interrelated with thyroid function. Additionally, the inflammation and autoimmune mechanisms associated with Hashimoto’s cause thyroid receptor site resistance and low thyroid function. Learn more in this podcast episode.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 13: The #1 rule when working on gut health Sep 15, 2021
    Show notes

    If you're like 3/4 of Americans, you suffer from IBS, diarrhea, acid reflux, constipation, abdominal pain, leaky gut, SIBO, bloating and gas, and so on. In this podcast Dr. Kharrazian explains the number-one rule he follows when working with any gut health patient: Start at the top and work your way down. If you are trying to improve your microbiome but your gallbladder is congested, you likely won't be successful. If you have IBS symptoms but you're not addressing low stomach hydrochloric acid, or if you are constipated and your brain is dysfunctioning due to a head injury, neuroinflammation, or degeneration, again, your success will be limited. In this information-packed episode, Dr. Kharrazian goes over the broad strategies of addressing gut health disorders and takes questions from viewers.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 12: "Leaky brain" in brain fog, fatigue, and depression Sep 08, 2021
    Show notes

    You may have heard of leaky gut but did you know you can get leaky brain too? The most common symptoms are brain fog and slower mental speed, but an intestinal blood-brain barrier plays a role in numerous brain disorders. Learn more in this episode and from great viewer questions.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 11: Mold toxicity — a silent factor in chronic illness Sep 01, 2021
    Show notes

    Mold toxicity is a silent factor a lot of people don’t consider when rooting out causes for chronic health issues. Because most of its signs and symptoms are invisible to everyone else, it often goes unsuspected until symptoms become disabling. Many factors can play a role in mold toxicity, from water damage in your home, school, or workplace, to indoor humidity levels, genetic susceptibility, and your unique immune function. In this podcast, Dr. Kharrazian explains how mold toxicity occurs, what to look out for, ways to test for and address it, and more. Followed by a Q&A with listeners.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 10: GI symptoms from low stomach acid and gallbladder sludge Aug 25, 2021
    Show notes

    Low stomach acid and gallbladders sludge are very common gut issues in Americans. Low stomach acid can lead to symptoms such as acid reflux, heartburn, indigestion, belching and bloating, and discomfort after eating meats and proteins. Gallbladder sludge can lead to belching and bloating, burping up fish oil capsules, and discomfort after eating fats. Both of these disorders lead to problems throughout the digestive tract and can raise your risk of chronic disease. Instead of always reaching for the antacids or other drugs, learn the various underlying causes of these issues and what to do about them in this video. The good news is they often are easily managed. Learn more at drknews.com.



    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 9: Histamine and Mast Cell Activation Syndrome (MCAS) Aug 18, 2021
    Show notes

    In this episode, Dr. Kharrazian goes over the primary mechanisms of histamine intolerance and mast cell activation syndrome (MCAS). But first, make sure you even have these conditions as these diagnoses are being tossed around a little too casually these days. While the low-histamine diet may reduce symptoms, it does not necessarily address the underlying causes and it deprives you of cultured foods, which support microbiome diversity. Additionally, MCAS is a very serious condition, so make sure your self-diagnosis is valid or you may be addressing the wrong target.


    Dr. Kharrazian covers all these topics in a 20-minute talk and then answers questions from viewers. If you suspect you have histamine intolerance or MCAS, this video gives a great foundation from which to move forward.


    Synopsis:


    Symptoms of histamine intolerance

    • Skin urticaria
    • Nasal congestion
    • Anaphylaxis
    • Wheezing
    • Chronic gastrointestinal issues
    • Chronic migraine issues

    Key things to note with histamine reactions

    • Determine if you actually have histamine intolerance by taking an antihistamine and looking for relief from symptoms.
    • Multiple food sensitivities doesn't necessarily mean you have a mast cell/histamine response.
    • Food sensitivities are delayed IgG response or an IgM responses.
    • Histamine responses involve immediate IgE responses.
    • An allergic reaction IgE reaction to foods and environmental chemicals activate mast cells, which release chemical mediators, including histamine.

    Mast cell activation

    • Healthy response: Exposure to the antigen triggers mast cells.
    • Occasional symptomatic response: Occasional reactions to triggers such as pollen or pet dander.
    • Chronic histamine response: Chronic histamine issues with constant symptoms
    • Mast Cell Activation Syndrome (MCAS): Massive and chronic mast cell response. The body is producing excess mast cells with exaggerated activity, causing significant and severe symptoms

    Things to look at when you have a histamine response

    • Genetically low DAO enzyme
    • Methylation issues
    • Exposure to an allergen that develops IgE reactions, e.g mold, parasitic, Lyme infection
    • Underlying triggers
    • What is amplifying the immune responses
    • Immune tolerance
    • Other chronic health issues (leaky gut, leaky lung, low vitamin D, etc.)

    Mast Cell Activation Syndrome

    Mast cell activation stream is the most aggressive form of histamine reaction, has criteria for diagnosis, and may require pharmacological treatment.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


    Episode 8: Causes and solutions for chronic bloating Aug 11, 2021
    Show notes

    Chronic bloating and abdominal distention are common gut health complaints. In this podcast, Dr. Kharrazian covers the primary causes of bloating and how to start implementing solutions. Multiple things can cause bloating, with the underlying mechanisms depending on the individual. You must work north-to-south in the GI tract to identify where your issues lie. Brain-based mechanisms, chewing, stomach health, pancreatic and gallbladder function, microbiome health, motility, and SIBO are discussed in this podcast, followed by a Q&A with listeners. (This is a replay of a Facebook live from June 2020, you can also watch it on YouTube.)


    To learn more about how to identify and address common gut health issues, check out the online course Gut Health: Solving the Puzzle.

    Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

    Hosted on Acast. See acast.com/privacy for more information.


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