Sol Brah's Solcast - TopPodcast.com

Latest Episodes:

12 Solcast - Episode Twelve: Arthaus Supercast - Gaining Weight, Improving Social Skills and Boosting Athleticism Jun 29, 2020

Show notes

In Solcast Episode 12 w/ @Tygrproductions (Twitter)

We discuss:

Why you might be stuck with Weight Gain
How to improve social skills
Supplements for Performance
Training 'hidden' muscle groups

And much more...

Subscribe on Gumroad for early listening

11 Solcast - Episode Eleven with Pat Stedman: Breakups, Attracting Women and Discovering your True Self Jun 14, 2020

Show notes

In Solcast Episode 11 w/ @Pat_Stedman (Twitter)

We discuss:

How to deal with a break-up
What deeply attracts women
The top mistakes guys make when dating
'Deep work' and how it relates to your confidence

And much more...

Find Pat on Twitter or Patstedman.com

Subscribe on Gumroad for early listening

10 - Solcast Episode Ten w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest/Leg Training Tips Jun 01, 2020

Show notes

In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter)

We discuss:

Our personal diets + training methods
Why Carbs aren't the enemy
The four KEY areas of self improvement
Chest and Leg Training Tips

and much more....

Subscribe for Early Access to Episodes - gumroad.com/l/solcast1

Sol Brah Merch: teespring.com/stores/solbrahs-solarium

Check out my Website for Blog Posts - www.solbrah.com

9 Solcast - Episode Nine: Daily Goals for Success, Morning Routines + the Bodybuilding Golden Ratio May 17, 2020

Show notes

In Episode 9 of the Solcast, Sol Brah discusses:

Training for Sport VS Aesthetics
Daily Habits to Build Success
The Golden Ratio in Bodybuilding
Are Essential Oils Bullshit?
Morning Routines

And much more... 

Subscribe for Early Access to Episodes - gumroad.com/l/solcast1

Sol Brah Merch: teespring.com/stores/solbrahs-solarium

Check out my Website for Blog Posts - www.solbrah.com

8 Solcast - Episode Eight: Stoicism, Aesthetics and Opening the Third Eye Chakra May 09, 2020

Show notes

In Episode 8 of the Solcast, Solbrah discusses:

Stoicism
What makes a guy attractive to girls
How to deal with a public verbal harassment
What to do if a friend becomes unhealthy/addicted to alcohol/drugs
Clearing and opening the ‘third eye chakra’
‘Student’ Nutrition on a budget

And much more... 

Subscribe for Early Access to Episodes - gumroad.com/l/solcast1

Sol Brah Merch: teespring.com/stores/solbrahs-solarium

Check out my Website for Blog Posts - www.solbrah.com

7 Solcast - Episode Seven: A Deep Dive into Fat Loss: How to Lose Weight the Right Way Apr 24, 2020

Show notes

In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss:

How to lose weight
Mental framework for looking at fat loss
How to eat, what to eat
Fasting
Hidden tricks to reduce calories

and much more...

Support the show: gumroad.com/l/solcast1/

6 Solcast - Episode 6: Magic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life Apr 16, 2020

Show notes

In Episode 6 of the Solcast, Solbrah discusses:

Magic mushrooms and the lessons they teach
Hypertrophy tips for chest
Holding onto toxic emotions and how to let them go
Why telling the truth is essential in your life
Why people get 'triggered'

And much more...

Subscribe for Early Access to Episodes - gumroad.com/l/solcast1

5 Solcast - Episode Five: Meditation, Finding Your Life's Passion and The Role of Breath + Voice Apr 13, 2020

Show notes

The first guest appearance of Solcast brings with it advice from a professional actor:

Solbrah and friend discuss:

Tools and tips for developing your passion in life
Acting as a profession
The role of the breath in attraction and your career
How to improve your voice and presence
Meditation
How to improve breathing

Subscribe for Early Access to Episodes - gumroad.com/l/solcast1

4 Solcast - Episode Four: Alcohol, Solitary Success, Blood Pump Supps and Priming your Bedroom for Sleep Apr 12, 2020

Show notes

In the fourth episode of the Solcast - Solbrah is recording out in nature:

Nitric Oxide boosting supplements 
Why you need to spend time by yourself in order to succeed 
Making your bedroom a relaxing sanctuary  
Alcohol - how to drink with health in mind 
A poetry reading

And much more...

Contribute on Gumroad - gumroad.com/l/solcast1

3 Solcast - Episode Three: How to Tell a Friend Something Tough, Mastic Gum + Health Benefits of the Beach Apr 10, 2020

Show notes

Solbrah discusses:

how to convince others to live healthier
how to handle telling a friend something tough
Mastic Gum
the 5 Minute-Rule
health benefits of the beach

And much more...

Contribute on Gumroad - gumroad.com/l/solcast1

Our TOPPODCAST Picks

Follow Us

Stay Connected

Sol Brah’s Solcast

Related Podcasts

Links

Stay Connected