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    Health & Fitness

    Sol Brah’s Solcast

    The Solcast is where ancestral health meets ancient wisdom. Sol Brah broadcasts his radiant messages of vitality, training, transmutation, esoteric philosophy and the mental frameworks for creating your reality.

    New season now running.

    Learn more at my courses https://www.solbrah.life/courses

    AURUM: đź’§Hydration Salts + Liquid Magnesium Supps https://soldept.com/collections/aurum-supplements
    🌞 100% Cotton Gym Clothes https://www.soldept.com/

    Read The Sol Way: a.co/d/2l0DHV7
    X: x.com/SolBrah
    Instagram: instagram.com/solbrah

    Advertise

    Copyright: © SolBrah

    • Apple Podcasts
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    Latest Episodes:
    33 - EP33 w/ Ego Driven: The Role and Importance of the Ego - How to Control and Utilise It, Overcoming The Self Apr 19, 2021
    Show notes

    Episode 33 Sol Brah is joined by the wise Ego Driven.

    The two deep dive into the ego, mental tools for improvement and how to Master the mind.

    In the podcast:

    • What is the Ego?
    • How to Use the Ego for your Benefit
    • The Exact FIRST Steps to Improving your Life
    • Negative Memories and Trauma
    • The Hidden Power of Memes
    • The Energetic Power of the Mind + Brain

    and much more...

    And SO much more...

    Follow Sol Brah on Twitter

    Join Sol Brah's Telegram Group

    Join the Lambros Society

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


    32 - EP32 w/ El Lobo Salvaje: Returning to Nature, Curating Intentional Relationships and Abundance Programming of Life Mar 26, 2021
    Show notes

    El Lobo Salvaje is BACK on the Solcast with another 2 hour knowledge-dropping conversation covering:

    • How We Are Isolated from Nature
    • Allowing Yourself to Enjoy Life
    • How You Should Curate Your Relationships
    • Abundance Mindset in Life
    • Programming of Society
    • How the Devil Disguises Itself in Beauty

    And SO much more...

    Follow El Lobo on Twitter

    Follow Sol Brah on Twitter

    Join Sol Brah's Telegram Group

    Join the Lambros Society

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


    31 - EP31 w/ Troy Casey 'Mr Health Nut': Global Consciousness, Fundamentals of Health and Ball Sunning/Slapping for Power Mar 26, 2021
    Show notes

    Troy Casey aka Mr Health Nut joins Sol Brah for a discussion on Episode 31 of the Solcast.

    In the show:

    • Troy's thoughts on the Shift in Global Consciousness
    • The Future of Human Livelihood and Systems
    • The Fundamentals of Health Optimisation
    • DMT and Psychedelic Experience
    • The POWER of Sunning and Slapping the Balls for Qi Energy

    And much more...

    Check out Troy's website at Troycasey.com

    Follow Sol Brah on Twitter

    Join Sol Brah's Telegram Group

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


    30 - EP 30 with Dr. Benjamin Braddock: Psychedelics and Ancestral Meat, Seed Oils and The Societal Fall of Testosterone Mar 18, 2021
    Show notes

    SOLCAST EP 30 with the great Dr Benjamin Braddock

    This 2hr+ ep discusses:

    • The unknown EXTRA dangers of Seed Oils and Why its the Number One Global Health Issue Today
    • DMT, Psychedelics' Effects and Spiritual Entities
    • Being Held at Gunpoint in Brazil
    • Probiotic Meats + Ancestral Eating
    • The Unexpected Minds behind Space Programs
    • The Environmental Effect on Testosterone

    and a whole lot more..

    Check out Ben on Twitter
    Follow Sol Brah on Twitter

    Read my Neck Training Guide

    Join Sol Brah's Telegram Group

    Join the Lambros Society

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


    29 - EP29 w/ Brute de Force: Putting Demons to Work, Wars of the Mind + Dictating Reality Mar 08, 2021
    Show notes

    SOLCAST EP 29 LIVE w/ Brute De Force

    A deep dive into the mind of one of the most unique and dynamic thinkers I know:

    We discuss:

    • The Experiences that Shaped Brute
    • Making Your Demons Work for You
    • Burning Prior Versions of Yourself
    • How Brute Lifts To The Max, DAILY
    • Why Your Goals Don't Need to Wait For Healing

    And a whole lot more...

    Follow Brute on Twitter

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    Read my Neck Training Guide

    Join Sol Brah's Telegram Group

    Join the Lambros Society

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


    28 - EP28 w/ Quintus Curtius: 'Pencil Necks', Protecting Your Homeland + Timeless Wisdom from the Ancients Feb 20, 2021
    Show notes

    Sol Brah is joined by the OG Quintus Curtius : Author. Translator. His purpose is to inspire, educate, and entertain; to equip the reader for the turbulent voyage of life.

    This HIGH OCTANE discussion will provide you some juice in your veins and knowledge in your noggin’

    The Two Discuss:

    • Quintus’ Life Path and How He Came to Writing
    • The Pencil Neck’s and What To Do About Them
    • Fight or Flight? To Protect the Homeland, Or Leave?
    • The Wisdom of the Ancients - How to LIVE IT

    And SO much more...

    Visit Quintus' Website

    Follow Quintus Curtiuson Twitter

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    Join Sol Brah's Telegram Group

    Join the Lambros Society

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


    27 - EP27 w/ Almighty Kaz: Life as a Maverick, 9-5 Mental Prisons, Loving your Self Before All + A Blueprint for Young Men Feb 10, 2021
    Show notes

    Sol Brah is joined by the Almighty Kaz - "Game. Muay Thai. Engineer. Ex-Dev. Agency Owner. Ecom. Quadlingual"

    The two discuss:

    • How the 9-5 Life Keeps you in a Mental Prison
    • 'Burning the Ships' for Optimal Success
    • Responsibilities as a Man
    • How to Frame your Relationships for Passion
    • Why you NEED to have a 'Lone Wolf' Period

    And much more...

    Follow Kaz on Twitter

    Support the Show

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    Join the Lambros Society

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


    26 - EP26 w/ HK Belvedere: Angels + Demons, Spiritual Ascension and the Changing World; Strategies for the Coming Turbulent Times. Jan 31, 2021
    Show notes

    This is a high level discussion about the world in its state today, what we are seeing as a global consciousness and how to navigate and contribute positively to the tricky times we are in.

    This nearly TWO HOUR conversation between Sol Brah and H.K. Belvedere goes deep into:

    • What are Angels, Demons?
    • Spiritual Ascension of the Masses
    • The Changing World; Strategies for the Coming Turbulent Times.
    • The Elite's Plan + How They Control Us
    • What are the Freemasons?

    Don't miss this one.

    Follow @HkBelvedere on Twitter

    Support the Show

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    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality



    25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups Jan 27, 2021
    Show notes

    In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise.

    We discuss:

    • Why you might be getting bad sleep
    • The MUST-DO Mobility Exercises
    • Strategies for Testing Fitness and Health Information
    • Roles of the Jaw, Tongue and Eye Muscles

    And a whole lot more...


    Follow Alex on Twitter

    Check out Alex's Website

    Support the Show

    Follow Sol Brah on Twitter

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


    24 Solcast - Episode 24 w/ Drutang: The Global 'They', Sovereign Independence and Internal External Good vs Evil Jan 23, 2021
    Show notes

    In this episode of the Solcast Sol Brah talks with Drutang for round two of the wokest cast you'll hear:

    We discuss:

    • Who EXACTLY is 'they' and what their plans are
    • The Role of the internal manifesting the external
    • Financial Independence + Govt Control
    • Freedoms, Liberty and Community
    • Bitcoin and the Decentralisation of Power

    And a whole lot more...

    Support the Show

    Follow Sol Brah on Twitter

    Check out my Youtube Channel

    Cooking With Sol Brah: Your Guide to Eating With Vitality


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