SOFLETE Performance

Latest Episodes:

Lunch And Learn - Chapter 2 - Sleep - Episode 3 May 28, 2021

Show notes

Episode 3: How to Improve YOUR SleepWe get it, there’s only 24 hours in a day and between work, family and training it can be almost impossible to get 7-9 hours in bed. On top of that, we’re a community made up of people who make a living jumping out of aircraft at 3AM, or spending a 12 hour shift in an ambulance. So whilst it might be reasonable to expect a pro athlete to be maximizing their sleep, how can we make this work for the tactical professional?As with every chapter, in Episode 3, George and Matt work to interpret cutting edge research and best practice guidelines, to provide you with simple and actionable steps to make you a better human.The guys offer a new perspective on setting up a sleep plan and through the Conscious Warrior System, recommend utilising each of the other pillars to help leverage the best sleep of your life.At the end of today’s episode, the Human Performance Team throws out another challenge for you. This time, to see if you can use some of the different strategies and methods discussed in today's episode, to make a real difference to your health, life and career.Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.To round out this chapter, please see below for some useful links to continue your education into sleep:-SOFLETE Youtube content (https://www.youtube.com/watch?v=YtyAK6tRWe0) and (https://www.youtube.com/watch?v=2nxU2y8trZw)- Veteran Sleep Training (https://www.veterantraining.va.gov/insomnia/index.asp)

Lunch And Learn - Chapter 2 - Sleep - Episode 2 May 26, 2021

Show notes

Episode 2: How sleep is relevant to the tactical communityWhen you’re supposed to be on stag but your body needs sleep so badly, you’re willing to fall asleep and allow Sgt Briones to steal your weapon (and have to face the inevitable consequences!)... that’s when you know this sleep thing must be pretty important!In today’s episode, George and Matt attempt to comprehend the fact that for thousands of years, humans have spent around a third of their lives in this vulnerable state of unconsciousness that we call sleep. Clearly, if evolution deemed this to be a worthwhile risk to take, the necessity of sleep must be non-negotiable. However, in today’s society and particularly within the tactical community, surviving on minimal sleep is still seen to be something of a badge of honour. The guys unpack the plethora of reasons why sleep needs to be taken more seriously by this population.Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.If this conversation sparks your interest into the fascinating world of sleep, the guys highly recommend heading over to Dr Matt Walker’s website (https://www.sleepdiplomat.com/) as well as a great blog post he wrote back in 2019 (https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-responses-to-questions-from-readers/).

Lunch And Learn - Chapter 2 - Sleep - Episode 1 May 25, 2021

Show notes

Episode 1: Introducing SleepWelcome to Episode 1 of Chapter 2; where we start to explore the individual pillars that make up the Conscious Warrior System.Today George and Matt discuss why sleep is so important, not only for supporting training gains but also for learning, creativity and general health. From boosting testosterone and controlling appetite, through to improving problem solving and decision making, sleep is the closest thing to a magic bullet that we have available to us.George talks about how he learned first-hand, when making the switch from weightlifting to ultra endurance running, the importance of dialling in his sleep. You can also hear how he figured out some tips and tricks to boost his recovery and get the most out of his time in the sack.Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.Please see below for a link to the additional resources the boys recommend in today’s show:-’Why We Sleep’ by Dr Matt Walker (https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316)-The Peter Attia ‘Drive’ Podcast (https://peterattiamd.com/podcast/)-’Sleep: The Myth of 8 Hours, The Power of Naps and The New Plan to Recharge Your Body and Mind (https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)

Performance Podcast - 67 - Coffee Talk May 18, 2021

Show notes

Ever wondered what it might be like to be a fly on the wall in the SOFLETE Human Performance Team's virtual office?!Join George and Matt as they sip their morning coffee and generally put the world to rights. From existentialism to the benefits of performing a heavy ruck on tired legs, the guys use this time as a chance to look at life and training from a different perspective.Drawing on personal experience, conversation with some incredible podcast guests, and professional conferences, this truly is a behind-the-curtains peek into the inner workings of the Human Performance Team.Links to some of the influential people the guys talk about:Dave Collins - (https://twitter.com/dcgreymattersuk?lang=en)Rob Orr link - (https://bond.edu.au/intl/profile/rob-orr)

Lunch And Learn - Chapter 1 - The Conscious Warrior System - Episode 3 May 13, 2021

Show notes

Episode 3: Practical application of the Conscious Warrior SystemIn the final episode of this first chapter, the guys discuss exactly how the Conscious Warrior System could be implemented by the tactical athlete. They explore the connections between the 6 pillars of the system and George breaks down how seeing these pillars as tools can offer new perspectives to problem solving, both at work and at home. Finally, the guys throw down the gauntlet and offer the listeners a simple challenge, allowing them to experience the Conscious Warrior System for themselves. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.As discussed in the show, the book that introduced George to the concept of Spiral Dynamics was 'Integral Psychology' by Ken Wilber (https://www.amazon.com/Integral-Psychology-Consciousness-Spirit-Therapy/dp/1570625549). The 6 Pillars of the Conscious Warrior System are: Sleep, Nutrition, Heart Health, CNS Management, Psychology State and Occupational Stress.

Lunch And Learn - Chapter 1 - The Conscious Warrior System - Episode 2 May 13, 2021

Show notes

Episode 2: How the Conscious Warrior System is relevant to the tactical communityWelcome to episode 2, where George and Matt dig into exactly how they see the Conscious Warrior System being beneficial for the tactical community. The guys acknowlege that whilst the tactical professional is different from the pro-sport athlete, there's still a lot we can learn from them about creating a performance based ecosystem that will support the individual. As part of this, George reflects back on what the original goals for the creation of the Conscious Warrior System were. He also explains how his experiences in the military, as an athlete and as a coach have provided him something of a unique perspective on what it means to be a conscious warrior. Finally, the guys talk about how the Conscious Warrior System is currently being researched and tested in the real world and tell you where to keep an eye out, if you're interested in being part of the next stage of this project.Everything we do at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Lunch and Learn - Chapter 1 - The Conscious Warrior System - Episode 1 May 13, 2021

Show notes

Episode 1: Introducing the Conscious Warrior SystemAs promised, this is the first episode of chapter 1 in this Lunch and Learn series. In this episode, George and Matt discuss exactly what the Conscious Warrior System is and how the 6 pillars work to support optimal tactical performance. George gives a brief insight into the origins of this system and how it has evolved to where it is today. We're extremely excited about the potential of this project and it's been hard for us not to share more information about it, until now. With that in mind, check out this first episode and as ever, please get involved in the conversation- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Introducing The Lunch And Learn Series May 13, 2021

Show notes

Introducing the Lunch and Learn SeriesGeorge and Matt introduce the latest offering from the SOFLETE Human Performance Team. We get it, everyone's busy and sometimes you don't have 2 hours to spend listening to a podcast. This is where the SOFLETE Lunch and Learn series comes in. Think of it like a Human Performance magazine, designed specifically for the tactical community. Every 2 weeks, we'll drop a 15-20 minute high octane dose of information and conversation; designed for easy listening on your way to work, during some brief down time, or maybe even whilst you're knocking out some work in the gym. This first series of the Lunch and Learn podcast will focus on another of SOFLETE's sparkly new projects, the Conscious Warrior System. Essentially, this is SOFLETE's take on an all encompassing system designed to optimise your performance as not only a tactical professional, but also the human underneath that uniform. Over the coming weeks and months, we'll dedicate a chapter to each of the 6 pillars that make up the Conscious Warrior System. Within each of these chapters, we'll give you 3 episodes. The first will be an introduction to that particular pillar, the second will examine exactly how and why this content is relevant to the tactical community and the third episode will be all about providing real world 'take homes' for you to implement immediately.Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Performance Podcast - 66 - Movement And Strength With V23 May 04, 2021

Show notes

George talks with Beau of V23 Athletics in Denver and Kegan of Autonomous Athlete about their methods and motivations.

Performance Podcast - 65 - Tactical Transferability Scale Apr 27, 2021

Show notes

George and Matt talk about the Tactical Transferability Scale.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected