Social Anxiety Variety Hour

Are You a Perfectionist? Aug 27, 2023

Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists Christopher Wallace (RIP), Maya Erdelyi-Perez, Alex Stapleton and Francesco Marciuliano. Support the podcast at Patreon.com/SaraBenincasa and subscribe to SaraJBenincasa.Substack.com.

Caffeine & Chaos with Sabrina Cognata Jun 28, 2023

Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the mic multiple times in the process, but whatever, you'll love it. Support this podcast and more at Patreon.com/SaraBenincasa

It's Okay To Not Be "Cured" Yet Jun 23, 2023

This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over" your mental health issues yet, or ever! Something about soccer! Encouragement! Support this podcast at Patreon.com/SaraBenincasa.

Welcome to Social Anxiety Variety Hour! Jun 14, 2023

Meditation and Real Life Feb 12, 2023

The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.

Anger and the Sacred Pause Nov 27, 2022

Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.

Breathwork for Recovery with Nathaniel Hodder-Shipp Sep 09, 2022

Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwork for Recovery monthly healing circle on September 10, 2022 with offer code SARA: https://www.breathworkforrecovery.com/trainings-and-workshops. Please listen with care, as this episode includes discussion of trauma, addiction, and suicidal ideation.

Joyful Work and Montaigne Aug 06, 2022

Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from joyful work. A little breathing exercise is also included. Thanks to patrons at Patreon.com/SaraBenincasa.

WTF Is A Vacation? Jul 30, 2022

Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna start an Only Fans, and offers some ideas on how to relax. Support this podcast at Patreon.com/SaraBenincasa

To Live and Grieve in America May 31, 2022

How Do You Do Your Day? May 20, 2022

How do you go about your day? Where do work, art, rest, family, and other elements come into play? We do some relaxing breathwork, consider social media and its role in one's daily schedule, and get a glimpse of the work lives of artists Alma Thomas, Alice Neel, and Lorraine Hansberry. We conclude with a brief self-reflection exercise. Also, Sara sits on a bag of frozen cauliflower puree. Thanks to all the supporters at Patreon.com/SaraBenincasa.

Pandemic Friendships: Heartbreak & Happiness Apr 25, 2022

Have you gone through a friendship breakup? Have you met an amazing new friend in the past few years? Are you in the mood to relax and do some breathwork? Do you just want to hear a random writer actress woman in New York City say words on air? Cool, then this episode is for you. The podcast returns thanks to the generosity of patrons at Patreon.com/SaraBenincasa.

Relaxation in Winter & Beyond Feb 07, 2022

Ways to pamper and soothe yourself: meditation, candles, houseplants, floral arrangements, writing, skincare with bizarre French names, body oil from the Blue Ridge Mountains of Buncombe County, North Carolina, therapy, baths, exercise, riding an expensive bicycle to nowhere, and other stuff. We conclude with some guided breathwork. You can support this podcast at Patreon.com/SaraBenincasa. Thank you to patrons past, present and future.

Make Some Tiny Goals! Jan 06, 2022

In lieu of resolutions, Sara offers two simple methods for getting stuff done: a weekly chore chart, and a list of ten small, achievable goals for the year. You can support this podcast at Patreon.com/SaraBenincasa. Thanks to current patrons!

Healing Our Anxiety & Agoraphobia Dec 22, 2021

Sara answers a message from a listener whose spouse is suffering from agoraphobia due to fears around COVID-19 and gun violence. This episode includes resources for mental health assistance, and it tackles some tough topics, including anxiety, suicide, maternal mortality, violence, and more. Hopefully it's also uplifting, interesting, and helpful to you. It concludes with a simple breathing exercise. You can support this podcast at Patreon.com/SaraBenincasa. Thank you so much to all patrons.

Minisode: Social Anxiety & Parties Oct 30, 2021

In this short episode, Sara talks about getting anxious about parties, and not beating yourself up for it. Thank you to all Patreon supporters at Patreon.com/SaraBenincasa.

Halloween & OnlyFans with Gia Cognata, P.I. Oct 23, 2021

Model, video creator, makeup artist and private investigator Gia Cognata, Sara's probable biological cousin, joins the program to talk about a new income stream she's created during the pandemic. They also discuss alcoholism, Sara's alter ego in Long Beach (GHOST GIRL), and Gia's long-term plans to cryogenically freeze the heads of the people she loves. Plus, HALLOWEEN! You can support this podcast at Patreon.com/SaraBenincasa.

Astrology, Cats & Curls with Jessica Lanyadoo Oct 10, 2021

Sara talks to the stylish & saucy Jessica Lanyadoo, who is an astrologer, animal communicator, host of GHOST OF A PODCAST, and author. Jessica is funny, thoughtful, hardworking, and compelling. She's lived in Oakland for many years and she's got a great FREE app called Tiny Spark and a subscription-based app for astrology students called ASTROLOGY FOR DAYS. Sara's cat Polly tells Jessica some stuff to tell Sara, and Sara takes the note! You can support this podcast at Patreon.com/SaraBenincasa. And please donate to MirysList.org!

Book Report: LEONARDO DA VINCI Part 1 Oct 04, 2021

In our inaugural BOOK REPORT episode, Sara loses her mind over the wonderful LEONARDO DA VINCI by Walter Isaacson, narrated by Alfred Molina. Based on this bonkers Twitter thread, Sara breaks down her favorite moments in a brilliant biography that truly deserves your attention. Also, sobriety, romance, friendship and mental health are discussed. Get two audiobooks for the price of one when you sign up for a Libro.fm membership using offer code SARA. You can support this podcast at Patreon.com/SaraBenincasa.

Audio Essay: These Were Our Years Aug 19, 2021

Sara reads a recent essay and talks about some mental health resources. Thanks to subscribers at Patreon.com/SaraBenincasa.

Breathe, Baby, Breathe Aug 15, 2021

Sara is mildly overwhelmed but mostly coherent in this episode, and shares a few simple breathing exercises with you. These techniques are meant to be done for a brief period of time only. Don't push yourself! Remember to only do extended or advanced breathwork when you're in a safe spot (i.e., not while driving or operating heavy machinery, honey!) Thanks to the patrons at Patreon.com/SaraBenincasa for their support.

We're Back, Baby! Jul 28, 2021

After a few months off, Sara Benincasa and your favorite stress relief podcast are back with an update, some inspiring words, some stories, random laughter, recommendations for great books and nonprofits, and a preview of what's to come. Thanks to all the supporters at Patreon.com/SaraBenincasa, many of whom get shout outs on this episode. Please join us, subscribe, rate, review, and have a great day.

Breathwork Minisode: Square Breathing Apr 21, 2021

Speaking in the context of the national news around police brutality this week, Sara leads you through the square breath technique. Support the podcast at Patreon.com/SaraBenincasa and rate, review, etc. on your podcast platform of choice. Please support the NAACP Legal Defense Fund and other antiracist organizations in your community.

Breathwork Minisode: Belly Breathing Mar 09, 2021

In the first of a series of mini-episodes on breathwork, Sara teaches the belly breath and talks about snake oil salespeople in the world of wellness. You can support this podcast at Patreon.com/SaraBenincasa - thanks to current patrons!

Grief Feb 26, 2021

Sara pays tribute to the late, great Neil Mahoney. Topics include: mourning, friendship, heartburn, love, and weeping. Support this podcast at Patreon.com/SaraBenincasa.

Pop Culture Therapy w/Matt Catanzano Jan 15, 2021

Actor, podcaster (LATE FEES), writer and unusually symmetrically-faced person from Boston Matt Catanzano joins Sara for a freewheeling discussion of the magic of movies, TV, and DIY art projects to evoke delight, heal grief and keep one occupied during the weirdest of times. Please support this podcast at Patreon.com/SaraBenincasa. Thank you so much to our current patrons!

Post-WW84 Healing Journey Dec 30, 2020

In this unedited and somewhat bananas episode, Sara welcomes friend, fellow comedian, overworked hospital employee and podcaster Mike Mercadal to the podcast to freak out about Wonder Woman 1984. They discuss the good stuff, the not-as-good stuff, stereotypes, politics, why we care so much about comic book movies, absolving Patty Jenkins of blame (WE BELIEVE IN YOU PJ!), Dave Filoni as Italian-American excellence, Mike's upcoming podcast "Oh! The Cubanity!", Sara's parents' new basement, separating the art from the artist, Mike's many COVID-19 antibodies, releasing stress by watching major motion pictures in a theater, and more. We conclude with some healing breaths to release our WW84-related stress.

Recovery, Gratitude & Grief Dec 22, 2020

Sara wraps up the year with an episode about recovery, loss, and love, with a special remembrance of comedian Catie Lazarus (1976-2020). This episode concludes with a breathwork exercise. Support this podcast and receive the weekly newsletter SARATONIN by giving $1 a month or more via Patreon.com/SaraBenincasa.

Rev. Galen Guengerich On The Way Of Gratitude Nov 29, 2020

The Reverend Galen Guengerich, author of "The Way of Gratitude" and senior minister at All Souls Church in NYC, joins Sara to discuss his conversion from Conservative Mennonite youth to progressive Unitarian Universalist pastor, his changed role during the coronavirus pandemic, and his vision of a new spirituality for seekers, questioners, and religious rebels. You can purchase the book at your local independent bookstore or at Bookshop.org. Thank you to the Patreon supporters who make this podcast possible at Patreon.com/SaraBenincasa.

Return To This Moment Nov 16, 2020

A mini episode with breathing exercises designed to help you refocus after a big event (like, you know, an election), a giant rush of emotion, or just a long day. Please support this podcast and Sara's other projects for as little as $1 a month at Patreon.com/SaraBenincasa (you'll get a weekly newsletter too.) For more on breathwork and meditation, check out work by Sharon Salzberg, Thich Nhat Hanh, the Dalai Lama, Ram Dass, and the Black Yoga Teachers Alliance.

Relaxation Kit For When You're Freaking Out Nov 03, 2020

Sara takes you through a series of relaxation exercises designed to help on and immediately after Election Day 2020 (and, honestly, kinda whenever you're flipping out). Break glass in case of emergency and use this episode! Thank you to Patreon supporters at Patreon.com/SaraBenincasa. Please support RAICES Texas.

Fred And Me (And You) Oct 15, 2020

Sara just moved 2800 miles, so here's a mini episode featuring an essay about love and history, plus some relaxation exercises for you. Support this podcast at Patreon.com/SaraBenincasa. Thank you to all current Patreon subscribers.

Chelsea Connor On Mental Health And Adorable Lizards Sep 18, 2020

Scientist, student and #BlackBirdersWeek cofounder Chelsea Connor is back for a second interview. This time she and Sara discuss mental health, cutting off verbally abusive family and friends, why you should just wear a frigging mask, and more. Sara does some relaxing breathwork exercises at the end of the episode. Support Chelsea at Patreon.com/ChelseaArts and support this podcast at Patreon.com/SaraBenincasa. Please support the Loveland Foundation.

Director Sam Bailey Creates What She Wants To See Aug 28, 2020

Here's the actual, full-length interview with Sam Bailey (Dear White People, Brown Girls, You're So Talented), a critically acclaimed writer, producer, director, once (and maybe future) actress, theatre veteran, and very cool human. She talks to Sara about her incredible career, the Black Lives Matter movement, creativity during the time of coronavirus, what it's like to often be the only Black woman on set, and a lot more. As always, Sara includes some basic breath work for listeners. You can support this podcast at Patreon.com/SaraBenincasa. And check out TheLovelandFoundation.org.

Season 2 Premiere: Monique Moses of Astronomy Club! Aug 17, 2020

Monique Moses is a Canadian actress, improviser and teacher who co-stars in Netflix's "Astronomy Club," one of Sara's favorite shows of the past 25 years (no, seriously - Sara compares it to "The State," "The Kids in the Hall," and for no reason at all, "My So-Called Life.") Monique is a longtime cast member of the titular sketch team, and she and Sara discuss comedy, acting, Canadian pop culture, Monique's life in the only Black family in her town, Monique's dance career, dealing with the transition to working from home, and much more. You can support this podcast by subscribing and by contributing to Patreon.com/SaraBenincasa.

Season 1 Finale: Amanda Yates Garcia Will Bewitch You Jul 08, 2020

In the Season 1 finale of the only mental health podcast hosted by an author/comedian and executive produced by a demon queen cat named Polly, Sara Benincasa talks to Amanda Yates Garcia, a.k.a. The Oracle of Los Angeles! Amanda hosts the tarot podcast "Between the Worlds," which she co-created with artist and producer Carolyn Pennypacker Riggs. Amanda is a dancer, essayist, activist, professional witch, and author. She and Sara discuss Amanda's memoir ("Initiated"), art, sexism, feminism, the nuances of Kimberlé Williams Crenshaw's term "intersectionality," white supremacy, trying one's best to be a decent and kind human, dealing with flaws in oneself and in society at large, and much more. Support the podcast at Patreon.com/SaraBenincasa. Thanks for your kind reviews and ratings, and we'll see you in Season 2 very soon!

Chelsea Connor Is The Queen Of Anoles Jul 01, 2020

Meet Chelsea Connor, a young Black scientist and one of the cofounders of #BlackBirdersWeek. Chelsea is from Dominica (Sara pronounces it wrong right off the bat - it's an island country in the Caribbean), and she opens up about experiencing racism at school in the States, dealing with stress and learning differences while pursuing a rigorous academic program, and being a scientist as well as an artist. Check out her stickers at Redbubble.com/people/chelseaherps! There will be a Part II, this young woman is full of stories, life, and learning!

Armand Cann Is Pro-Turtle, Anti-Racism Jun 24, 2020

Young scientist Armand Cann talks to Sara about his work in biology, his love for wilderness, the importance of connecting with other young Black scientists online as a method of self-care, his experience of racism in the field, the trauma of harassment by racist police, and the magic of J.R.R. Tolkien, Octavia Butler, and other great authors. Check out the #blackbirdersweek hashtag to meet more scientists and learn about their work and their lives. Also, hire this guy - he just finished his M.S. degree! Thanks to all the podcast supporters at Patreon.com/SaraBenincasa.

Sidney Woodruff Tells People Not To Bother The Bears Jun 18, 2020

Sidney Woodruff, 25, does her doctoral studies at UC Davis and conducts research in Yosemite National Park. She talks to Sara about being a young, Black, queer scientist; how she's received as a minority in a lot of professional spaces; the harassment of Black wildlife conservationists; and the vitality of real self-care and checking in on friends and peers. At the end, Sara guides the audience in a basic relaxation exercise. Check out #blackbirdersweek on Twitter and Instagram to read more stories and learn about some excellent wildlife conservationists. Support this podcast at Patreon.com/SaraBenincasa. Many thanks to current and past patrons!

Giulia Rozzi Is A 1st Generation Spitfire Jun 11, 2020

Sara talks to her longtime friend Giulia Rozzi, a comedian, writer, actress, director and first-generation American. They talk about how sociology influences Giulia's comedy, socially distant protesting while pregnant, summoning Italian lady energy when criticizing racist police (when Karen becomes Karina), whiteness as a construct, and continuing to learn (and unlearn). Also, Sara takes you through a simple relaxation exercise. This podcast is funded by Patreon.com/SaraBenincasa. Thanks to all subscribers and supporters.

Conner Habib Grew Up With White Supremacists Jun 05, 2020

Conner Habib is a former porn star and sex workers' rights advocate. He's also a Syrian-American kid from rural-ish Pennsylvania. Now a doctoral candidate, Conner talks to Sara from his flat in Ireland about everything from fairy stories to the sex lives of koala to whether or not Canadians are, in fact, real. They also discuss white supremacy and the police. You can support this podcast at Patreon.com/SaraBenincasa. More importantly, please donate to the NAACP Legal Defense Fund.

Black Lives Matter Jun 01, 2020

In this short episode, Sara shares some resources by people way smarter than her. She also talks about learning and unlearning racism, trying to be decent, admitting your flaws, working on your own stuff on your OWN time, and the value of listening. "If you need black people to be victims in order to love them, there is something wrong with you." Please donate to the NAACP Legal Defense and Education Fund. Support this podcast at Patreon.com/SaraBenincasa.

Brian Koppelman Writes TV, Movies And Songs May 21, 2020

"Billions" co-creator and showrunner Brian Koppelman talks to Sara about a creative life, being of service during quarantine, staying grounded, and the magic of "The Artist's Way." You can support this podcast at Patreon.com/SaraBenincasa.

Val Harvey Walks In Many Worlds May 19, 2020

Sara interviews hair and makeup artist Val Harvey, her friend of many years. They talk about religion, racism, flouting societal norms and parental expectations, death, cults, sexism and other light topics. At some point, they do in fact discuss makeup and skincare. Check out Val and her many wonderful beauty adventures on Instagram at MohawkMakeup.

Stephanie Schriock Knows Some Overqualified Ladies May 18, 2020

Sara talks to Emily's List president Stephanie Schriock about electing talented, hardworking, pro-choice Democrat women to offices from the school board up to the White House. They also discuss the fine state of Montana, how you shouldn't go bonkers on the sugar and caffeine even/especially when you're stressed (they've both done this! A lot!) and much more. Check out Emily's List today, and learn more about the great work they do. You can support this podcast at Patreon.com/SaraBenincasa.

Myq Kaplan Made A New Album May 17, 2020

Comedian Myq Kaplan chats with Sara about managing stress, grieving a loss in quarantine, and the strangeness of adjusting to spending zero time on the road doing gigs. You can support this podcast on Patreon. Buy Myq's latest album, A.K.A.

Casper Kelly Wants To Write Romance Novels May 13, 2020

Casper Kelly (Your Pretty Face Is Going To Hell, Too Many Cooks) pops in from Atlanta to confess his career aspiration: romance novels. He and Sara dive into the career of political leader, rightful governor of Georgia AND romance novelist Stacey Abrams! Casper is one of the most creatively adventurous writers and producers at work today, and Sara kinda geeks out. You can support this podcast at Patreon.com/SaraBenincasa.

Ben Mankiewicz Has A Voice For Storytelling May 11, 2020

Ben Mankiewicz is the host of Turner Classic Movies, a co-founder of The Young Turks, and a former TV reporter. He talks to Sara about building one's own career, parenting in the time of quarona, how political D.C. kids are (and aren't) like Hollywood kids, and what it's like being from a family with a lot of big personalities. This episodes concludes with a review of a simple breathwork technique called square breathing. You can support this podcast at Patreon.com/SaraBenincasa.

Rabbi Iggy Loves Tattoos and Torah May 08, 2020

Rabbi Igael Gurin-Malous was born in Belgium and has lived and traveled all over the world. He now dwells in NYC with his husband and teenage kids, where he's building an amazing recovery community around T'Shuvah Center. He and Sara talk Talmud, fashion, why Rabbi Iggy is glowing in quarantine, sobriety, belonging versus fitting in, and managing anxiety. Sara has a few light audio issues on her side during this episode, but it's still really good. Listen to Iggy's podcast Tattoos and Torah! Support this podcast at Patreon.com/SaraBenincasa.

Kelly AuCoin Is Not Actually A Finance Bro May 07, 2020

Kelly AuCoin plays Dollar Bill on "Billions," and his list of other credits is very long. In this episode, recorded in early April 2020, Sara demands to know why Kelly doesn't remember every detail of every Law & Order he did 17 years ago, and expresses fury at his lack of Gossip Girl knowledge DESPITE HAVING PLAYED CHUCK'S LAWYER, DOUG. They also discuss Kelly's undying passion for the Portland Trail Blazers and why it's not fun to be quarantined in the opposite end of the apartment from the wife he loves (update: they're both healthy and doing great!) You can support this podcast at Patreon.com/SaraBenincasa.

Thomas Lennon Is A Goth Dandy May 06, 2020

Sara talks to enchanting screenwriter and actor Tom Lennon (Reno 911!, The State) about becoming a sketch comedy star in late adolescence, getting beaten nearly to death as an NYU student, and other lighthearted topics. Support the podcast at Patreon.com/SaraBenincasa. Check out the article Tom mentions, "They Died Laughing."

Jessica Ellis Is A Filmmaker With Great Bangs May 06, 2020

Sara and Jessica got to chatting when they were volunteer boosters for the Elizabeth Warren campaign, though they've known of each other's work for awhile. In late March, they recorded this chat talking about podcasting, finding money for art, dealing with anxiety, and much more. If you're an aspiring filmmaker with no idea where to start, this one's for you. Support this podcast at Patreon.com/SaraBenincasa.

Alex Berg Kicks Ass On Roller Skates May 04, 2020

Alex Berg, host of Buzzfeed's AM2DM, chats with Sara about interviewing famous people during a vulnerable time, pivoting from a fancy studio set to her closet, the glory of cats, roller derby adventures, and other topics you'd expect to hear two femme bi women discuss on a podcast during quarona or honestly whenever. Support this podcast at Patreon.com/SaraBenincasa.

Thomas Sadoski Thinks Globally May 01, 2020

Veteran stage and screen actor Thomas Sadoski ("Tommy" on CBS; "The Newsroom" on HBO) talks to Sara about his work with refugee children through the fantastic medical charity INARA. In return, Sara threatens to attempt to steal his wife, actress Amanda Seyfried. You know what, this quarona has different effects on us all. Check out INARA.org and contribute if you can. You can support this podcast at Patreon.com/SaraBenincasa.

Judd Winick Does Not Care For Pretend Perfect Parenting Apr 30, 2020

Bestselling author, critically acclaimed comics writer and The Real World: San Francisco alum Judd Winick talks to Sara about what happens when people stop being polite and start sheltering at home with their tweens. They discuss life during quarantine, San Francisco Mayor London Breed's response to the pandemic, creativity, staying sane-ish, and a whole lot more. Great fact: Judd is married to fellow Real World cast member Dr. Pam Ling, a physician and noted tobacco cessation researcher who is still doing essential work during this time. Support this podcast at Patreon.com/SaraBenincasa.

Ashley Nicole Black Feels Relatively Normal-ish Apr 29, 2020

Ashley Nicole Black (Full Frontal with Sam Bee, A Black Lady Sketch Show) talks to Sara about why people with clinically diagnosed anxiety may be feeling weirdly calm these days - at least some of the time. Sara also tries to become an improv coach and learns about Ashley's wild days as a cruise ship professional. And, as usual, you get a big dose of relaxation and encouragement. Support the podcast at Patreon.com/SaraBenincasa.

Liz Hannah Is A Baby Genius Apr 28, 2020

Sara repeatedly claims that one-woman TV and film factory Liz Hannah is 22 years old, despite Liz's claims to the contrary. Liz is an incredible writer (The Post, Long Shot, All The Bright Places). Sara asks the hard questions, like whether it's more emotionally draining to write something like episodes of "Mindhunter" or to deal with the fact that her cat hates her puppy. Support this podcast at Patreon.com/SaraBenincasa. Please donate to HumaneSociety.org.

Josh Radnor Is A Renaissance Human Apr 27, 2020

Josh Radnor (Hunters, How I Met Your Mother, Radnor & Lee) is most widely known as an actor, but he's a creative multi-hyphenate. This Ohio-raised artist talks to Sara about music, writing, acting, meditating, relationships, anxiety and much more. Subscribe to his Museletter at https://bit.ly/3cRkKE9. Support this podcast at Patreon.com/SaraBenincasa.

Rabbi Jill Zimmerman Walks A Path With Heart Apr 17, 2020

Sara talks to Rabbi Jill Zimmerman, who has an online congregation called Hineni. They talk about mindfulness, Judaism, and the power of connecting online regardless of the faith in which you were raised. Also, Sara announces another book giveaway! Learn more about Jill at RavJill.com. Support the podcast at Patreon.com/SaraBenincasa.

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Taali Won't Stop Singing Apr 16, 2020

Sara talks to musician Taali (Talia Billig) of Rainbow Blonde Records. Taali had to cancel a tour, but there's no way she's going to stop creating music for as long as she possibly can. Her latest single: rainbowblonde.co/thesedays. Support the podcast at Patreon.com/SaraBenincasa.

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Tabetha Wallace Used To Be A Mortuary Makeup Artist Apr 15, 2020

Tabetha Wallace is a veteran journalist, a soon-to-be author, a daughter of the Midwest, and a proud resident of Washington, D.C. She's also an audiobook narrator, one of Sara's dream jobs. She talks to Sara about managing anxiety and a major career change. Support the podcast at Patreon.com/SaraBenincasa.

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John Ross Bowie Enjoys Being A Fake Dad & A Real Dad Apr 14, 2020

John Ross Bowie is an actor ("Big Bang Theory," "Speechless," "Jumanji 2.") He's also a playwright, a dad, a husband, an improviser, a mensch, and a person for whom gray hair is working well. He and Sara talk about comedy, parenting, how cool his wife Jamie Denbo is, and a whole lot more. Support the podcast at Patreon.com/SaraBenincasa.

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Rob Belushi Doesn't Do Drugs Apr 13, 2020

Actor and TV host Rob Belushi talks to Sara about sobriety, teaching at Second City, the joy of giving away money on Game Show Network, and being a part of his community. Please support LALGBT.org and AngelsRisk.com. You can support this podcast at Patreon.com/SaraBenincasa.

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Akilah Hughes On Sex In The Time Of Rona Apr 10, 2020

Get ready for our horniest episode yet (not saying much). Sara interviews her friend Akilah Hughes, co-host of the Crooked Media podcast "What A Day," which basically means Sara and Akilah have a catchup chat and record it. Among other things, Sara says that Milana Vayntrub's mom is gorgeous (true), that Milana Vayntrub looks like a precious baby angel (true), that Sam Richardson is handsome (true), that Cheyenne Jackson is handsome (true), and that Jon Lovett is the head of HR at Crooked Media (this is a lie). Watch "Making Fun with Akilah and Milana" available Fridays this April on Comedy Central's social media channels! Support the podcast at Patreon.com/SaraBenincasa.

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Ben Lee Casts Musical Spells Apr 09, 2020

Ben Lee is a talented Australian musician who has accomplished various beautiful things. Naturally, Sara brings up the fact that he was in Sassy magazine as a teen. They discuss kindness, music creation as magic, philosophy, the healing power of sincerity and much more. Support the podcast at Patreon.com/SaraBenincasa.

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Sebastian Roche Knows Wild Things Apr 08, 2020

Actor Sebastian Roche (Supernatural, General Hospital, Man in the High Castle) talks to Sara about growing up on a crowded small boat, finding joy in nature, fighting fascism, and how he keeps hope alive in the midst of global turmoil. Please donate to DoctorsWithoutBorders.org. Support the podcast at Patreon.com/SaraBenincasa.

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Lori Gottlieb Is A VERY Busy Therapist Apr 07, 2020

Bestselling author and talented therapist Lori Gottlieb shares suggestions on how to deal with grief, fear and unproductive anxiety vs. productive anxiety. She also speaks movingly about not being permitted to sit shiva for her father, who recently passed away. Hopefully, this discussion of grief and boundaries will help you wherever you’re at these days. You can support the podcast at Patreon.com/SaraBenincasa.

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Parker Molloy Is Almost The Coolest Person in Her Isolation Pod Apr 06, 2020

Sara asks Parker Molloy "What's your poison?" and they are, in fact, talking about emotionally eating cereal. Parker talks about writing, politics, enduring stress, and raising a puppy with a person with the coolest profession imaginable. Also, Sara cries at the end. Support the podcast at Patreon.com/SaraBenincasa. Use offer code POLLY at MelissaCynova.com for 20% off a really fun tarot reading with another great Midwestern gal.

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Chuck Wendig Is In A Shed Apr 03, 2020

Two relaxation exercises in one episode! Plus, bestselling sci-fi author Chuck Wendig also writes and talks and thinks about plenty of other stuff. He chats with Sara from his shed in the countryside (he also has a house, but he writes in the shed) about writing, the Amish, and the importance of being friendly from a distance. Support the podcast at Patreon.com/SaraBenincasa.

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Travis McElroy Doesn’t LOVE Uncertainty Apr 02, 2020

Sara talks to her friend, comedian and podcast host Travis McElroy, about finding out about shelter in place rules while on a cruise ship. co-parenting a toddler and a newborn, and his livestream project to benefit people in need. Buy tickets to Travis’s livestream variety show: http://bit.ly/CUSSLIVE . Support the podcast at Patreon.com/SaraBenincasa

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Roxane Gay Is Ready For Her Cookbook Deal Apr 01, 2020

Best selling author Roxane Gay joins Sara from her home in a different part of Los Angeles to discuss the social impact of soap operas, the soothing practice of baking, and the importance of giving people real cash when you can. Support the podcast at Patreon.com/SaraBenincasa.

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Sharon Salzberg Is Not Always Chill Mar 31, 2020

Highly-regarded meditation teacher and author Sharon Salzberg talks to Sara about kindness, stress, and living with some peace in the midst of turmoil. Sara also speaks about a panic attack she recently had. Sharon offers free and subscription-based teachings at SharonSalzberg.com. You can support the podcast at Patreon.com/SaraBenincasa.

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Niccole Thurman is Madonna's Assistant Mar 30, 2020

Okay, actress Niccole Thurman isn't actually Madonna's assistant. But creating characters is one way this funny human stays inventive and creative during this time (and, honestly, during regular times too.) Maybe this episode will inspire you to get goofy and make ridiculous, fun stuff in your own home. Might help you, might helps others too. Please support the Actors Fund and take good care of yourself. You can support the podcast at Patreon.com/SaraBenincasa.

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Steven Weber Does Not Love The Impeached President Mar 27, 2020

Sara talks about panic attacks - how to identify them and how to deal with them. Plus she welcomes a special guest. Steven Weber (NBC Indebted, Wings, tons of other stuff) is one of Sara's favorite people from Queens. The Impeached Orange Creamsicle Kraft Dinner Palpatine President, on the other hand, is not. Sara and Steven talk about how we manage stress, and how families survive and thrive at this time. They also surmount technical difficulties to triumph. Check out NBC's "Indebted," and please support the Actors Fund.

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Ingrid Haas Has REALLY Been Going Through It Mar 26, 2020

Sara talks to writer-director-actress Ingrid Haas about experiencing pregnancy loss and waking up from surgery to discover her directorial debut screening at SXSW had been cancelled. Yeah. This one gets deep, so take good care as you listen. This podcast is produced by Sara Benincasa and Spoke Media. You can support at Patreon.com/SaraBenincasa. Please seek mental health resources at NAMI.org and donate to GentleBarn.org. Watch Ingrid’s directorial debut short film “Still Wylde” here: https://mailchimp.com/presents/sxsw/still-wylde .

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Alicia Hannah Loves America Mar 25, 2020

Alicia Hannah is an actress, environmental advocate, and Korean-Australian-American world traveler. Sara talks to her about the impeached president, the profound experience of visiting Sydney during the unprecedented catastrophe of the recent fire season, and why Alicia became a citizen. Please support The Actors Fund. Support the podcast at Patreon.com/SaraBenincasa. Produced by Sara Benincasa and Spoke Media.

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Ryan H. Walsh Is No Longer On Tour Mar 24, 2020

Ryan H. Walsh talks to Sara about receiving shelter in place orders while traveling with his band, Hallelujah the Hills (HallelujahtheHills.com). Check out Ryan's deep dive into Van Morrison's time in Boston, "Astral Weeks: A Secret History of 1968." His Amazon author page is https://amzn.to/2WB5bLC but please search for his books on Indiebound.org to support your local indies. During this interview, Ryan actually found out the theatre where he works is canceling the rest of the season of shows. With that in mind, please support The Actors Fund, for everyone in entertainment in the United States: ActorsFund.org. Support the podcast at Patreon.com/SaraBenincasa. Produced by Sara Benincasa in collaboration with Spoke Media.

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Mikki Kendall Enjoys Boundaries and Manicures Mar 23, 2020

Chicago's own Mikki Kendall, who just published "Hood Feminism" and "Amazons, Abolitionists and Activists: A Graphic History of Women's Fight for Their Rights," is a hard worker, an intellectual, a thinker, a fighter, a reader, a writer, a wife, a mother of giant children, and a person who will figure out a manicure situation while under quarantine. She's also a wonderful person to interview, and Sara is enjoying her audiobook right now. Mikki's Amazon page is at https://amzn.to/2WyPeWj but also check out Indiebound.org to support your local indie bookshops. Patreon.com/SaraBenincasa is where you can support this podcast. This podcast is produced by Sara Benincasa in collaboration with Spoke Media.

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Meredith Goldstein And Romance Novel Therapy Mar 20, 2020

In today's episode, Boston Globe columnist Meredith Goldstein breaks down the surprising therapeutic benefits of romance novels. Also, Sara is getting a foster cat! Support the podcast via Patreon at Patreon.com/SaraBenincasa. Another way to support: use discount code SARA at Matrushka.com for a 20% off discount on handmade local clothes. Donate money to cat rescue Luxe Paws! This podcast is produced by Sara Benincasa in collaboration with Spoke Media.

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Alex Winter Made The Right Call Mar 19, 2020

Alex Winter (The Panama Papers) is a director, actor, producer, and acclaimed documentarian. He was set to do a lot of press this year for his much-anticipated documentary on Frank Zappa, as well as for his return to the totally awesome role of Bill S. Preston, Esq. in the third installment in the Bill and Ted franchise. But that's all on hold for now. Sara talks to Alex about canceling an international tour, staying sane and centered during these peculiar times, and how to help others. Please support RAINN.org and MaleSurvivor.org. This episode produced by Sara Benincasa in collaboration with Spoke Media. You can support the podcast at Patreon.com/SaraBenincasa.

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Jon Cryer's Crafty Quarantine Mar 18, 2020

Sara talks to actor-producer Jon Cryer, who is Lex Luthor on the CW's "Supergirl" but way better in real life. He and his fabulous wife, Lisa Joyner, are crafting away the hours in between remote work meetings. Enjoy the semi-delirious intro and outro. Support the podcast at Patreon.com/SaraBenincasa. Please donate to The Actors Fund. Also, consider fostering an animal in need in your community. This podcast is produced in collaboration with Spoke Media.

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When They Just Won't Stay Home Mar 17, 2020

What do you do when your friend or loved one refuses to stay away from bars and parties? Sara breaks down one conflict resolution conversational technique. Plus, alternate nostril breathing looks weird but helps you chill. You can support this podcast at Patreon.com/SaraBenincasa. Please contribute to the nonprofit World Central Kitchen. This podcast is produced by Sara Benincasa and Spoke Media.

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Remember to Breathe Mar 17, 2020

In our premiere episode, Sara talks about mental health and self-care in the time of isolation. She shares a helpful breath-work technique you can do anywhere. Produced by Sara Benincasa and Spoke Media. Thanks Bri Holmes for graphic design and Robyn von Swank for photograph. Use offer code SARA at Matrushka.com for 20% off plus free shipping. Patreon.com/SaraBenincasa

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