Social Anxiety Variety Hour

Latest Episodes:

When They Just Won't Stay Home Mar 17, 2020

Show notes

What do you do when your friend or loved one refuses to stay away from bars and parties? Sara breaks down one conflict resolution conversational technique. Plus, alternate nostril breathing looks weird but helps you chill. You can support this podcast at Patreon.com/SaraBenincasa. Please contribute to the nonprofit World Central Kitchen. This podcast is produced by Sara Benincasa and Spoke Media.

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Remember to Breathe Mar 17, 2020

Show notes

In our premiere episode, Sara talks about mental health and self-care in the time of isolation. She shares a helpful breath-work technique you can do anywhere. Produced by Sara Benincasa and Spoke Media. Thanks Bri Holmes for graphic design and Robyn von Swank for photograph. Use offer code SARA at Matrushka.com for 20% off plus free shipping. Patreon.com/SaraBenincasa

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