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    Health & Fitness

    Social Anxiety Variety Hour

    Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.

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    Latest Episodes:
    Are You a Perfectionist? Aug 27, 2023
    Show notes

    Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists Christopher Wallace (RIP), Maya Erdelyi-Perez, Alex Stapleton and Francesco Marciuliano. Support the podcast at Patreon.com/SaraBenincasa and subscribe to SaraJBenincasa.Substack.com.

    Caffeine & Chaos with Sabrina Cognata Jun 28, 2023
    Show notes

    Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the mic multiple times in the process, but whatever, you'll love it. Support this podcast and more at Patreon.com/SaraBenincasa

    It's Okay To Not Be "Cured" Yet Jun 23, 2023
    Show notes

    This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over" your mental health issues yet, or ever! Something about soccer! Encouragement! Support this podcast at Patreon.com/SaraBenincasa.

    Welcome to Social Anxiety Variety Hour! Jun 14, 2023
    Show notes
    Meditation and Real Life Feb 12, 2023
    Show notes

    The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.

    Anger and the Sacred Pause Nov 27, 2022
    Show notes

    Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.

    Breathwork for Recovery with Nathaniel Hodder-Shipp Sep 09, 2022
    Show notes

    Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwork for Recovery monthly healing circle on September 10, 2022 with offer code SARA: https://www.breathworkforrecovery.com/trainings-and-workshops. Please listen with care, as this episode includes discussion of trauma, addiction, and suicidal ideation.

    Joyful Work and Montaigne Aug 06, 2022
    Show notes

    Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from joyful work. A little breathing exercise is also included. Thanks to patrons at Patreon.com/SaraBenincasa.

    WTF Is A Vacation? Jul 30, 2022
    Show notes

    Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna start an Only Fans, and offers some ideas on how to relax. Support this podcast at Patreon.com/SaraBenincasa

    To Live and Grieve in America May 31, 2022
    Show notes
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