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    Health & Fitness

    Social Anxiety Solutions – your journey to social confidence!

    My name is Seb.

    I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

    No forced exposure.
    No pressure to perform.
    No “just push yourself” advice.

    Social anxiety is not a defect.
    It’s a protective nervous system response that can be gradually retrained.

    My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

    Progress is not dramatic.
    It’s gradual.
    Intensity decreases.
    Duration shortens.
    Confidence builds quietly.

    If you’re looking for a calm, realistic path forward, you’re in the right place.

    —
    Start Here:
    The Social Confidence Blueprint
    www.social-anxiety-solutions.com/social-confidence-blueprint/

    —

    If you’re interested in deeper 1:1 support:
    VIP Coaching
    www.social-anxiety-solutions.com/social-anxiety-coach/

    Advertise

    Copyright: © 2014 Social-Anxiety-Solutions.com

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    "This is definitely worth your time!" [Testimonial] Nov 24, 2020
    Show notes

    In today's episode...

    The clock is ticking, and a new year is fast approaching! Are you ready to join the FREE 30 Day Social Confidence Challenge? Or are you skeptical to start your Journey to Social Ease? Listen to a comment made by Heidi, and just like what she said: GIVE IT A TRY!! Not only that this challenge will benefit you a lot, but this will also be worth your time! Go to: https://bit.ly/socialconfidencechallenge ______________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    Are you getting disappointed when you don't see immediate results in tapping? [Tap along] Nov 19, 2020
    Show notes

    In today's episode...

    You may have asked yourself the following question:

    "Why can't I see immediate results in tapping?", "Why am I not progressing?" and "Why does my anxiety level won't come down when I'm tapping?"

    Not knowing the answers to these questions may lead to your disappointment.

    And in today's episode, I'll be addressing that and will also guide you through a tapping exercise to help you understand what holds you back from overcoming your Social Anxiety.

    Sit back, relax, and tap - along!

    PS: I will be running my FREE 30 DAY FREE SOCIAL CONFIDENCE CHALLENGE starting on January 1, 2021. Join now and start your journey to social confidence.

    Go to: https://bit.ly/socialconfidencechallenge

    Go here for the show notes page.

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    "I've achieved and understood so much about myself!" [Testimonial] Nov 17, 2020
    Show notes

    In today's episode...

    In this episode, hear how my FREE 30 Day Social Confidence Challenge helped Anna understand herself better. Watch the 3 Powerful Insights To Beat Your Social Anxiety here. Join my FREE 30 Day Social Confidence Challenge starting on January 1, 2021, and experience how the power of EFT tapping can help you reduce and overcome your Social Anxiety. Go to https://bit.ly/socialconfidencechallenge ______________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    15 Myths About EFT Nov 12, 2020
    Show notes

    In today's episode... "What is EFT (Emotional Freedom Techniques), and is it really effective to help me overcome my Social Anxiety?"

    A few weeks ago, I created a video about scientific studies that prove that EFT works.

    You can watch this by clicking this link 👉🏻 https://youtu.be/AxPPq61dkXM

    And in this episode, I will be uncovering and answering 15 myths or misconceptions about EFT.

    Want to know about these myths?

    Then, listen to the full audio now!

    PS: I will be running my FREE 30 Day Social Confidence Challenge starting on January 1, 2020. Join now and discover the power of EFT.

    Go to: https://bit.ly/socialconfidencechallenge

    Go here for the show notes page.

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    "An Amazing Way to Understand Yourself and Your Social Anxiety" [Testimonial] Nov 10, 2020
    Show notes

    In today's episode...

    People who are suffering from Social Anxiety often feel that they are alone. Or that they will feel that they won't overcome it. But you are not alone and there is a way to be socially at ease. In this episode, hear how Selina felt more at peace and more accepting of her Social Anxiety. Start your Journey to Social Ease and join my FREE 30 Day Social Confidence Challenge Go to: https://bit.ly/socialconfidencechallenge ______________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    Why does my Social Anxiety keep coming back? Nov 05, 2020
    Show notes

    In today's episode... Why does my social anxiety keep coming back?

    Why are my results just temporary?

    Will I ever be able to overcome my social anxiety completely?

    Will I ever be totally at ease socially?

    Will I ever get rid of my Social Anxiety?

    If you also asked yourself these questions, then this video is for you.

    In this episode, I will be sharing with you TWO reasons why your Social Anxiety keeps on coming back.

    If you want to start your #JourneyToSocialEase, then join me on my FREE YouTube Live Social Anxiety Coaching Session this coming Saturday, November 7 at 4 PM (Amsterdam Time)

    Go to https://bit.ly/socialanxietylive

    Go here for the show notes page.

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    "I found the biggest relief using EFT" [Testimonial] Nov 03, 2020
    Show notes

    In today's episode...

    Whenever we hear the word #progress, tons of questions run into our minds. We often ask ourselves...Is this worth my #time? Am I going to #progress using this #technique? Will I make it until the end of the #challenge? Well, #Dedication and #Perseverance will make it all happen. In this episode, listen to how my FREE 30 Day Challenge gave Sebastian his biggest progress and relief in his #JourneyToSocialEase. Interested to learn more? Join my FREE 30 Day Social Confidence Challenge on January 1, 2021 Go to: https://bit.ly/socialconfidencechallenge

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    Your Subconscious Resistance To Become Socially At Ease Oct 29, 2020
    Show notes

    In today's episode... Is there a part of you that wants to be free of Social Anxiety?

    OR

    Is there a part of you that DOES NOT WANT you to be free of your social anxiety?

    Then this podcast is for you.

    In this episode, I will be explaining the role of your subconscious mind to your resistance to change and how you can address it using EFT.

    Listen, learn about the subconscious resistance, and tap - along!

    PS: Tune in next Thursday as I will be giving a more detailed answer to the question "Why do people get temporary results while doing tapping?"

    If you want to hear the full interview that I did with Lindsay Kenny, go to https://www.social-anxiety-solutions.com/podcast/7-do-this-and-you-can-beat-your-social-anxiety-dont-do-it-and-youll-suffer-forever/

    Want to learn more about EFT? I will be running my 30 Day Social Confidence Challenge on January 1, 2021. Join now! Go to https://bit.ly/socialconfidencechallenge

    Go here for the show notes page.

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    This will help you understand your Social Anxiety better [Testimonial] Oct 27, 2020
    Show notes

    In today's episode...

    Are you tired of beating yourself up because of your #SocialAnxiety? Do you want to feel #inspired and #motivated to overcome it? Then, you are in the right spot. In this episode, hear how my 30 Day Social Confidence Challenge helped Selmer got #relief from his #SocialAnxiety. Are you ready to start your #JourneyToSocialEase? Register now at https://bit.ly/socialconfidencechallenge

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


    3 Powerful Insights To Overcome Your Social Anxiety Oct 22, 2020
    Show notes

    In today's episode... Have you tried several things to overcome your #socialanxiety, yet nothing seems to work?

    Are you feeling #hopeless, #desperate, and wondering what if this is never going to go away?

    In this episode, I will share a couple of #perspectives that I've gotten from over the years of #coaching several #sociallyanxious clients.

    By knowing these three things, you will feel #hopeful knowing that overcoming your social anxiety is possible through a #scientificallyproven #effective technique called #EmotionalFreedomTechnique', also known as #tapping.

    Join my next 30 Day Social Confidence Challenge which will start on January 2021. From the comfort of your own home, you will learn more about this technique and how to apply it so you too can release your social anxiety completely.

    Register now at https://bit.ly/socialconfidencechallenge

    Watch the YouTube video to see the references from this podcast: https://youtu.be/AxPPq61dkXM Go here for the show notes page.

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

    Warm regards, Seb


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