Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

—
Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

Do you feel… 'different'? Mar 31, 2022

Show notes

In today's episode...

Have you been feeling different because of your Social Anxiety?

In this episode, tap along with Sebastiaan on the belief that you are different because of Social Anxiety.

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

"5 Positive Changes I Got Through Tapping" [Testimonial] Mar 29, 2022

Show notes

Is your Social Anxiety triggered by small talks?

Do you feel insecure looking someone in the eyes?

Do you feel awkward socializing with other people?

And are you afraid of judgment from others?

In this episode, Sebastiaan will be reading a comment made by Andris when he was asked: 'How are you now?'

Do you want to make an amazing improvement just like Andris?

Do you want to be more calm, comfortable, and less harsh on yourself because of the judgments towards you?

Then, get my product called 'Eliminate Your Fear of Judgement Coaching Series' by going to: https://bit.ly/fearofjudgment

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How to shift your limiting beliefs Mar 24, 2022

Show notes

In today's episode...

What are your limiting beliefs? And how can it affect your mental well-being? How can you shift your limiting beliefs? In this episode, Sebastiaan will be sharing a new perspective into helping you see things in a different way. Go check it out! Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Unrealistic Expectations On The Journey To Social Ease Mar 17, 2022

Show notes

In today's episode...

When you first learned about how EFT tapping can help you overcome your Social Anxiety, what were your expectations?

In this episode, Sebastiaan will be talking about how to help you prevent unrealistic expectations on how long will it take for you to overcome your Social Anxiety.

While it is true that some people only take months to overcome their Social Anxiety...

...for most people, their journey is longer.

But either you are on the short path, or the longer path, the most important thing is that you are making progress. ;)

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Working through the aspects of Social Anxiety has been life-changing" [Testimonial] Mar 15, 2022

Show notes

Do you want something to inspire you?

Maybe something that can give you insights about how Mahsa overcame her fear of negative judgment?

Or better yet...

...do you want to know how others, who watched Mahsa started to overcome their negative judgment?

Then, this episode is for you!

In this episode, hear another testimonial that can boost your motivation and inspire you as you go onto your #JourneyToSocialEase.

Get the Fear of Negative Judgment by going to: https://bit.ly/fearofjudgment

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Feel like a loser? Tap along! Mar 11, 2022

Show notes

In today's episode...

Do you ever feel like a loser because you're dealing with Social Anxiety?

Do you ever feel ashamed, uncomfortable, judged because of this?

In this episode, Sebastiaan will be doing a tap-along to help you ease your belief that you are a loser because of Social Anxiety.

Check out the video now.

Want to tap and learn more about EFT?

Sign up for my FREE Starter Kit and get the 11 part video course to get an experience of EFT and start reducing your Social Anxiety

Go to: https://bit.ly/socialconfidencenow

Go here for the show notes page.

Start here: Free 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow This short mini-course explains:• why social anxiety happens • why forcing exposure often backfires • how the fight-flight-freeze response creates anxiety symptoms • how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Reliefhttps://www.social-anxiety-solutions.com/fast-social-anxiety-relief/ --------------------------------------------------

About Seb

Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform. No "just push yourself" advice. -------------------------------------------------- Scientific research on EFT tapping https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full

"Heart racing and face blushing are now gone, and I am definitely making progress!" [Testimonial] Mar 08, 2022

Show notes

If you are suffering from Social Anxiety, one problem for you might be having physical sensations around your body.

...and although you cannot see what other people can see

...you feel tensed and judged...and more

...then you start beating yourself about it

Truth or not, social anxiety problems are eating us from the inside out.

But knowing that something may help you overcome these problems gives you hope.

And challenging yourself to be persistent, determined, and focused will give you the progress and outcome that you are looking for.

Start learning how to tap like a pro and feel relieved from your Social Anxiety issues.

Go to: https://bit.ly/getemotionalcontrol

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

The 2 Types of Social Anxiety Mar 04, 2022

Show notes

In today's episode... Did you know there are two kinds of anxiety we experience socially? In this episode, that is what Sebastiaan will talk about Curious about what these two are? Or want to know the difference between the two? Then, go watch the video now! Or... If you found yourself thinking about how to overcome your Social Anxiety, you can check out my FREE Social Confidence Starter Kit.

Go to: https://bit.ly/socialconfidencenow

Go here for the show notes page.

About Seb

"After tapping, my physical symptoms alleviated and I return to a more natural state" [Testimonial] Mar 01, 2022

Show notes

How would I gain benefit just by watching the tap-along sessions?

Will I really feel more at ease?

Will it help me reduce the pain that I am feeling?

Can I really relate to the person?

If you asked yourself the same questions posted above, then this episode is for you.

Start neutralizing your fear of judgment...and discover how the power of tapping can also help you overcome your Social Anxiety issues.

Go to: http://bit.ly/fearofjudgment

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I now have an active social life!" [Testimonial] Feb 22, 2022

Show notes

Here we are!

The Social Confidence Club 3.0 has officially begun.

And it has been a whirlwind of emotions, and we are proud of each and everyone who took the leap of faith forward and started their #JourneyToSocialConfidence.

And if you want to be like Hannah, who has now an active social life, sign up for my FREE STARTER KIT and start learning about the basics of EFT Tapping and how it can help you in overcoming your Social Anxiety.

You can register by going to: https://bit.ly/socialconfidencenow

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb