Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

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Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

Here's how to overcome social anxiety faster May 05, 2022

Show notes

Are you feeling pressured to change and get rid of your Social Anxiety?

If that's a YES, you're not alone.

The pressure that you are feeling is causing more Social Anxiety.

In this episode, Sebastiaan will give you five things to STOP pressuring yourself to overcome your Social Anxiety.

Go check it out! Click here for the show notes page.

Start here: Free 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow This short mini-course explains:• why social anxiety happens • why forcing exposure often backfires • how the fight-flight-freeze response creates anxiety symptoms • how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Reliefhttps://www.social-anxiety-solutions.com/fast-social-anxiety-relief/ --------------------------------------------------

About Seb

Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform. No "just push yourself" advice. -------------------------------------------------- Scientific research on EFT tapping https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full

"Tapping helped me see the resistance I was not aware of before" [Testimonial] May 03, 2022

Show notes

Have you been in a social situation, then all of a sudden you'll feel anxious?

And if that happens, have you asked yourself "how do I tap to get rid of this anxiety?"

"How do I tap to get rid of this anxious feeling in an instant?"

In this episode, hear Jan how he learned how to tap the right way to get an acceptance of the arising anxiety he felt at the moment.

If you want to have the best counter-intuitive approach on how to tap at the arising anxiety, you can get my product called 'Neutralize Your Shame And Fear Of Embarrassment Coaching Series' by going to https://bit.ly/fearofembarrassment

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

Stop Trying To Be Socially Confident Apr 29, 2022

Show notes

If you are struggling to find acceptance in what you are doing right now, this episode is for you! Let's talk about self-acceptance and how is it so important in overcoming your Social Anxiety. In this episode, Sebastiaan will give you insights to stop thinking negatively onto yourself, and he will also give you a strategy and mindset to help you reach the goal you are aiming.

Enjoy!

About Seb

'EFT and Positive Experiences helped me clear the negative emotions she felt from my childhood trauma.' [Testimonial] Apr 26, 2022

Show notes

What is progress?

How do you define progress in your own words?

In this episode, Sebastiaan will be reading a comment made by Maria on the 1st coaching series from 'Neutralize Your Shame And Fear Of Embarrassment Coaching Series.'

She wrote about how borrowing benefits helped her separate herself from her trauma and how EFT helped her clear the negative emotions she felt from her childhood trauma.

Want to have the same progress as Maria?

Go to https://bit.ly/fearofembarrassment to learn more!

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Stop feeling like SH*T - in record time Apr 21, 2022

Show notes

Wouldn't it be nice if you could just flick your fingers and stop feeling bad?

Well, we're not quite there yet...

...but we are very close!

In this episode, you'll discover 3 powerful questions to get you out of a funk real quick.

Sebastiaan will also be teaching you a tapping technique with which you can shift your internal wiring, and permanently improve your mental and emotional well-being.

Go here for the show notes page.

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I've successfully cleared the negative emotion" [Testimonial] Apr 19, 2022

Show notes

Have you been wanting to notice a shift in your emotions and even your perceptions?

Have you been asking yourself "Can I neutralize this problem right at that moment?"

In case you've asked yourself these questions, this is your lucky day!

In this episode, Sebastiaan will be reading to you a comment made by Joe under the product called 'Create Incredible Emotional Control' where he felt a shift in his emotions and cleared the negative beliefs that he has while watching and tapping along!

Do you want to have the same result as him?

Get my product Create Incredible Emotional Control by going to: https://bit.ly/getemotionalcontrol

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How To Control Social Anxiety Apr 14, 2022

Show notes

To take control of your social anxiety you need a particular perspective.

Every psychologist knows this perspective.

But a surprisingly large amount of people don't know about it.

If you do not understand this empowered perspective, you'll risk living in "victim mode".

And you can never beat social anxiety that way.

Have you ever said any of the following statements?

"That kind of social event makes me super anxious." "Strangers are scary." "Those conversations make me feel awkward." "His behavior really pisses me off." "She made me feel so insecure."

I used to say those too!

So, in this video, I'm going to tell you the Empowering Truth that will make you realize what is it that is causing you to feel bad, insecure, and awkward in these situations.

I will help you get a clearer perspective through some powerful questions.

And I will tell you what you can do to take control of your social anxiety.

Go listen to the podcast now.

Go here for the show notes page.

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I felt calmer, more relaxed, and hopeful" [Testimonial] Apr 12, 2022

Show notes

Borrowing benefits, as Sebastiaan always says, gives you the same progress as the person who's currently on screen.

And as powerful as it may sound, it also helps your subconscious to connect the dots on the problems that you are tapping about.

This is how tapping and borrowing benefits did to Liz, who tapped along on my program called 'Create Incredible Emotional Control'

You too can gain the progress as Liz did!

If she can, what if you can too?

Go to: https://bit.ly/getemotionalcontrol and start neutralizing your Social Anxiety issues.

Go there now!

That is https://bit.ly/getemotionalcontrol

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

He completely overcame his Social Anxiety Apr 07, 2022

Show notes

In today's episode...

Does Social Anxiety control every aspect of your life?

For many, Social Anxiety is something that they do not want people to know for many reasons.

Maybe because they are embarrassed about it.

Maybe they are afraid that people might judge them.

Or maybe they are hiding it within themselves because it controls their emotions, feelings, and thoughts - especially when they are in a social situation.

In this episode, Sebastiaan will be reading a powerful testimonial from John, who has met his goal of becoming completely comfortable within himself and in his environment.

How about you?

Do you want to achieve the confidence that John gained?

Listen to this powerful testimonial and be inspired to start your journey to social ease as well.

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I have definitely noticed a lift in many areas after tapping!" [Testimonial] Apr 05, 2022

Show notes

Are you feeling nervous before a social presentation?

Do you have bodily sensations such as a lump in your throat, heart beating fast, butterflies in your stomach, and hands shaking and perspiring?

In this episode, hear Sebastiaan as he reads a new testimonial that was made by Crystal.

Want to notice a lift in your Social Anxiety even with just one round?

Then go get the Eliminate Your Fear of Judgement Coaching Series and learn how to overcome your fear just by tapping along!

Go to: https://bit.ly/fearofjudgment

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb