socalbikept's podcast - TopPodcast.com

Latest Episodes:

Ep 21| Are you Surviving Cycling? Oct 12, 2020

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Human beings have an incredible will to survive and an amazing capacity to adapt to any circumstance to come out alive! But is that the best strategy to be leveraging when it comes to riding bikes? So I ask you: "Are you merely Surviving Cycling? or Thriving in cycling?" And an even better question: "How do you find out?" Well Im going to discuss the context for this question, answer it for you and explain how YOU can figure out for yourself. Tune in and become a BulletProof Bike Rider!

Ep 20| 3 Pillars of Flexibility Oct 05, 2020

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Ever wonder why your muscles repeatedly get tight after riding? Even when you stretch...like...all the damn time??? Well, there's actually three specific components to training flexibility that you need to hit in order to build sustainable flexible muscles that allow for maximum comfort AND performance on the bike. They are: 1) Re-Training Compensatory Muscle patterns 2) Directly addressing muscle weakness with specific strengthening and 3) Building Tolerance to Tension! Tune in to hear all the details with specific examples for how to apply it into your training as a cycling today!

Ep 19| Start with WHY Sep 28, 2020

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I "read" a lot of audiobooks while out riding and this past week I finished "Start with WHY" by Simon Sinek. He highlights the importance of gaining clarity on the deepest WHY we do what we do. When the WHY is clear the how is easy. I realized that I had been asking these same questions to every rider I work with in one way or another over the years and I want to invite you to dive into this a bit deeper with me and help you discover your big WHY for riding, training, being healthy and beyond!

Ep 18| Secrets To BulletProof Bike Knees Sep 21, 2020

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Do you want to know what I train my riders in specifically to build bulletproof bike knees? Well, I'm diving into the secrets behind my approach and how to direct your focus to the RIGHT types of training to make your body anti-fragile and stop chasing those little tweaks and toys hoping for miraculous change. Tune in for all the detail and some lessons in anatomy to help you change the way to prioritize and execute on your exercises and your training!

Ep 17| Get set up for Success with the Glute Doping Challenge! Sep 14, 2020

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In my mission to Educate and Empower ALL riders I created the Glute Doping Challenge Program back in November 2019 as a way to make the same MindSet, Bike Bike Knowledge & Assessments and #GuteDoping exercises that have helped every rider I work with eliminate knee pain AND increase their power and performance accessible to anyone! Tune in to learn about my approach to helping you set your self up for LONG-TERM sustainable success as a rider with our guided 21-day program!

Ep. 16| #GluteDoper Sep 07, 2020

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It's the Only Shirt I wear basically. Straight black. White Print of #GluteDoper on it. What does it mean to be a GluteDoper? Beyond being my unique treatment approach to fixing knee pain and the pathway to unlocking MASSIVE amounts of power...its a complete Mindset that has allowed me and every rider I work with to be empowered with the ability to fix their own problems and secure their longevity. Tune-in to a straight FIRE episode and learn how become a #GluteDoper yourself!

Ep. 15| This is why your Knee hurts... Aug 31, 2020

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If there was one thing that plagues every single rider I've ever talked to at one point or another its Knee Pain. There's so much information and confusion about what ACTUALLY contributes to knee pain so I take a dive into my philosophy on addressing this issue. Listen and learn about how PAIN works, what factors may be contributing to your specific scenario and how to address them. (Hint, there's a bunch of Glute work involved.)

Ep. 14| Capacity vs. Endurance Aug 24, 2020

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Do you know the difference? And why should we even care? Well, if your goals are anywhere from "get out of pain when I ride" to "Realize my full potential as a cyclist" then it's critical to understand these concepts and adopt the right mindset about how to apply them to your rehab, your training, and your LIFE!

Ep. 13|Drink Before You're Thirsty Aug 17, 2020

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What's up everybody?! You ever notice how when the temperatures start to creep up everybody starts to consider their hydration much more? It's happening here in Southern California with weeks in the hundreds and sunshine blaring down. So, I wanted to dive into how best to approach hydration for sustained performance and even dive into some deeper details on how to specifically measure your fluid loss in order to optimize your hydration schedule on the bike!

Ep. 12|The Nervous System is KING Aug 10, 2020

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When you understand that your Nervous System is in control of all things it opens up a window of opportunity to explain your pain, treat your injuries and re-build you for peak performance! Join me as I break down the perspective I have when approaching riders with pain and those who want to develop a versatile and resilient bike body!

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