socalbikept's podcast - TopPodcast.com

Latest Episodes:

Episode 11: Stretching Secrets Aug 03, 2020

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Stretch more! That's what they all say. It'll fix all your problems. Its the one tool to rule them all! Not so much. Not unless you attack all 3 pillars of stretching and follow up with the right exercises to make it last. Learn all about how I use stretching with my patients and in my own life to help them get out of pain and maximize their ability on the bike.

Episode 10: Calf Strain Solutions-A Story of Applied Knowledge. Jul 27, 2020

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Many times when pain or an injury pops up it derails our riding plans with days or even weeks of rest. But what if I told you there was a better way to respond in these situations? One that allows you to quickly control symptoms, acutely address problems and get you back riding faster and stronger? Well, this episode is the story of how I navigated from a bad calf strain on Monday, to a 2nd best time up my local mountain (It's called Devil's Canyon...its not nice) Join me for a story of applied knowledge and leverage applicable to ALL riders.

Episode 9: The Performance Pyramid Jul 20, 2020

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If you want the highest peak performance on the bike, you gotta have the widest base on The Performance Pyramid! Episode 9 is prime time to dive into the 3 levels of the performance pyramid at the source of fixing all your pain problems AND maximizing your performance...FOR LIFE!

Episode 8: "Million Mile Mindset" Jul 13, 2020

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The mindset you have determines how far you will go. Plain and simple. I'm always looking for what specific component to focus on that will yield the greatest return on attention. With every rider I work with THAT greatest component is shifting their default way of thinking about their body and about their health from the restrictive false beliefs they have been conditioned to hold true, to the empowered understanding of the Million Mile Mindset. Tune in as I dive a bit deeper on this!

Episode 7: "Thoughts on 30" Jul 07, 2020

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Yup. Officially old now...apparently. That's what every single birthday card I received said so it must be true. But that's cool. In turning 30 years old my "career" as a cyclist turns 10 years old. Plenty of lessons learned and stories to be told but on this episode I'm diving into how the role of cycling in my life has evolved to be something MUCH more important. Tune in. Learn some things. Relate to some things. Gain perspective and knowledge.

Episode 6: Bro, It's Bike Body Basics time! Jun 29, 2020

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What's going down?!? In this episode I'm diving DEEEEP (like 6th VO2 interval deep) into the "Bike Body Basics." Specifically, I'm discussing the anatomy of you as a rider...but ON BIKES! So, what is the job of each region, what are the specific demands of the cycling position that you have to train for, and MORE! Join me and enjoy the episode.

Episode 5: "All 3 of your problems..." Jun 22, 2020

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In this episode I'm keeping with the theme of foundational knowledge by covering THE 3 categories of problems you may have that are causing your symptoms. If you've ever been perplexed about what that diagnosis for your knee pain ACTUALLY means then this is episode for you!

Episode 4: "Know Pain, Know Gain" Jun 15, 2020

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In this episode I kick off the foundations of Bike Body Knowledge with a dive into PAIN! What is it? Why does it hurt so much? What does it mean? and What can I do about it? Well, Tune-in and I'll help you better understand Pain so that YOU can be a "hard-to-kill" cyclist. #NervousSystemisKING

Episode 3: SoCalBikePT Origin Story Part 3 of 3 Jun 09, 2020

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In the final part of the SoCalBikePT Origin Story I cover how I became a physical therapist then decided to go down the path of researching, experimenting and working with cyclists from the Southern California region. Now today SoCalBikePT is the full-time mission I out my efforts behind to help ALL riders get out of pain, and optimize their body to maximize their rides!

Episode 2: SoCalBikePT Podcast Origin Story Part 2 of 3 Jun 09, 2020

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In this episode I continue the Origin Story from Part 1 with my entrance into the confusing world of trying to solve a debilitating knee pain issue and how I found myself on the path to becoming a physical therapist.

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