socalbikept's podcast - TopPodcast.com

Latest Episodes:

Ep 31| 3 Training Areas for Rapid Results in 2021 Jan 11, 2021

Show notes

New Year. New Opportunities for a bit of a reset and a refocus on 3 Areas of Training to Rapid Results in 2021. All inspired by my recent experiences living like mountain folks on vacation in Utah. Snow is difficult! Especially for the SoCal Born-and-raised. But, through the power of GluteDoping I emerge fresh and ready to share some insights into why focusing on Breathing Strategy plus core stability may be your missing link for sustained power, why spinal rotation is the most neglected mobility area in riders, and why its never wrong to be strong with frontal plane glute activation. Enjoy!

Ep 30| "Most Importantly, Just Go Out And Enjoy Your Bike." Feat. Scott Law of L39GION Dec 14, 2020

Show notes

Another one from the throwback interviews with my all-time favorite Aussie Scott Law of Legion of Los Angeles. Scott just announced his retirement from professional cycling after an amazing career. So, enjoy this interview with a wise and talented rider...from my favorite Chinese food restaurant. #dimsumhour

Ep 29| The Cyclist's Balancing Act Dec 07, 2020

Show notes

Prioritize what's important and forsake the rest. Honor the reality of trade-offs. Understand the exponential impact of feeling good.

These are some of the topics of practical advice I give to my patients to help them through the sometimes overwhelming journey of balancing all of the parts of their life AND direct focus towards getting better and training on the bike.

With holidays in the year of COVID-19 upon I wanted to share some of that with you. If it helps? Dope. Pass it along to a friend who needs to hear it. Together we rise.

Ep 28| "Before You Learn To Ride Fast, You Must Learn To Ride Slow" feat. Hunter Grove Nov 30, 2020

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Originally recorded January 4, 2018 this interview with Hunter Grove is one of my all-time favorites! Fresh off a season with Cylance Pro Cycling and jumping into the world of starting a rider-owned and run cycling team Hunter shares plenty of great stories about life as a pro cyclist in America and the genesis for deciding to start Los Angele Bicycle Club. Fun fact, it was after this interview that I was able to start working with my first cycling team to learn and develop what is now my #glutedoper training approach!

Ep 27| "Whatever You Do, Go Into It With An Open Heart An And Open Mind" Feat. Holly Breck Nov 23, 2020

Show notes

3 Years ago when I first started SoCalBikePT i created the first iteration of this podcast as a way to pick the brains of riders I admired to learn more about them and refine my approach to making all cyclists better. This episode is the first in the Throwback Interview Series I'm doing and features both the first ever person I interviewed AND the first ever SoCalBikePT rider...Holly Breck! Back then she was moving up to the UCI World Tour Level with Cylance Pro Cycling from the Continental Team Sho-Air. Tune in to learn her valuable insights and story becoming a professional cyclist before we get her back on the podcast for an update with her racing career into 2021!

Ep 26| Journey Back To The Bike Through Chronic Pain feat. Chris Guglielmo Nov 16, 2020

Show notes

When I met Chris he was in a tough tough place. 4 years into the hole of chronic pain and injuries keeping him from the simple joy of riding the bike. Honestly I was a little skeptical I could truly help him out but I don't quit on people...and neither does Chris. This interview is special. It's his story over the past year and a window into the world that so many of you have been in before where pain and injuries beat down hope but rise through persistence, encouragement and the power of teamwork.

Ep 25| Vasectomy and Cycling Q&A Nov 09, 2020

Show notes

Straight up, this whole episode is about Vasectomies and cycling. I recently had a Vasectomy procedure done and returned back to riding over the course of 14 days. During that time I gathered all of your questions about everything from deciding on the vasectomy procedure, actual experience of procedure day, and expectations and advice for making a smooth recovery and transition back onto the bike. Learn from my mistake and don't start on day 4 haha!

Ep 24| 3 Tips to Maximize Your Trainer Rides Nov 02, 2020

Show notes

Winter's coming! Or maybe its already here where you may be...idk, SoCal just has "post-summer". Either way I'm sure that if any trainer time is in your future you'll want to listen in to my 3 Tips To Maximize Your Trainer Rides if you want to find that extra level of performance! (or pass the time on the recovery spin for another lap around Watopia.)

***Here's the Link for the Referenced Video Training in my Facebook Group

Ep 23| Why Cycling Injuries Are So Insidious Oct 26, 2020

Show notes

Outside of crashing hard or other traumatic incidents it seems like cycling injuries tend to slowly ramp up until they boil over and BAM!...not you're sidelined with pain and weeks off the bike. Ever wonder why that is so? (After all, cycling is "low-Impact" and good for you right?) And better yet, is there a better way to identify and get ahead of these problems? Well in this episode I dive into the main reasons why these injuries take so long to evolve into serious problems and what to do about it!

Ep 22| 5 Performance Takeaways from Hardman Classic 2020 Oct 19, 2020

Show notes

With a gravel event called "Hardman" you know what you're signing up for. With racing all but cancelled in 2020 this was a huge event for me to prep for and learn from on the day. From tire choice to bike handling practice recommendations, Tune in to learn my 5 biggest takeaways and how you can apply them into your own training and racing TODAY!

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