socalbikept's podcast - TopPodcast.com

Latest Episodes:

Ep 41| Lessons from L39ion of Los Angeles Team Camp (Part 2 of 2) Mar 29, 2021

Show notes

Well that was lit. What a week hanging out with L39ION of Los Angeles at team camp. Not at all what I expected in Part 1. It got way more REAL. The Mission. The Vision. And how we ALL can do our part to move American Bike Racing forward.

Ep 40| The PT's Role With A Cycling Team (L39ion of Los Angeles Team Camp Part 1 of 2 Mar 15, 2021

Show notes

Heading out to Team Camp for L39ion of Los Angeles this week and I have all the feels. On one hand, its a professional dream of mine to be working with a professional cycling team at team camp. (and also as a bike racer myself a bit of a surreal moment to be around athletes of this high a caliber) On the other, the role of a PT within a professional cycling team is wildly undefined and under-utilized. So here's 4 main areas I plan on setting the trend this week while supporting the team as this 2021 season gets started!

Ep 39| 7 Days From Knee Injury to Race Day Mar 08, 2021

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I get injured sometimes. I'm an athlete and I like to get a little crazy. But after a bit of a crash snowboarding 7 days before first race of 2021...I was a little nervous. Time to put my GluteDoping brain to the test and pull out all the tricks to get back in action. Ended up being very satisfied with my performance and I want to show you how I did it. Thanks for Listening!

Ep| 38 F.A.I.L. Early and Often Mar 01, 2021

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That's right its another #GluteDoper Mentality Episode where I walk you through the ONLY strategy to win in the Infinite Game that is cycling, training, and LIFE. So join me for a quick dive into how to F.A.I.L. (First Attempt In Learning) more than the competition and unlock your path to mastery.

Ep 37| What Is An Exercise? Feb 22, 2021

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For real though! What is the actual definition and why should you care? Because they're basically just tools. And, like the aspiring cyclist who owns a shiny box of bike tools but still can't get the rear derailleur just right, there's no replacement for the skilled hands of a professional mechanic. This episode is a crash course in the perspective of the mechanic...but for exercises...and why you should care.

Ep 36| Beginner Crit Racing Tips For All Feb 15, 2021

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Are you an athlete at heart? Ready for the thrill of competition again? Not so fast, listen to these beginner tips for criterium racing (and group riding in general honestly) to help you stay safe, have fun and truly experience the joy of pushing yourself to the limits in any racing event you decide to join! On this episode we cover THE most important thing ever (its not your power, or your fitness...Pro-tip, it's developing awareness) and how to make your foray into the world of competitive riding a success!

Ep 35| The Competitive Athlete Mindset Feb 08, 2021

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Your greatest asset and your greatest limiter as a competitive athlete is what's between your ears. The mindset that it takes to push yourself in competition is not simply gifted at birth, it can be trained. Let's dive into that mindset and how to start cultivating it in your life with practical application in your riding and training. Hold on tight, it's another #GluteDoper Mindset episode!

Ep 34| "I Lost" vs "I Got Beat", The Difference is... Feb 01, 2021

Show notes

I heard someone onetime quote that "Statistically speaking you're gonna most likely lose every bike race you entire". And in 10 years of trying I've come up with the Win on only a handful of occasions...So, I second that quote. But the difference, is I rarely lose. I get beat. And there's a world of difference. Let me telly you all about it with a story. Welcome to a #GluteDoper Mentality Episode.

Ep 33| Pathway to Power: Balance Training Jan 25, 2021

Show notes

Just ride more! Squat heavier weights! Do more intervals! These are the types of answers you hear when the question is "How do I become a more Powerful Rider?" And while, yes, you need those in some degree...there are all these other categories to focus on for unique benefits that are highly leverage-able as a cyclist. AKA get a lot of benefit for a little bit of work. Training balance to improve your brains coordination and smooth production of energy into power is absolutely one of them.

Ep 32| Cultivate A Growth Mindset Jan 18, 2021

Show notes

If I had to place my finger on the THE most important thing for success in anything you want to do its first to Cultivate A Growth Mindset. Those fixed false beliefs of your past are the strongest resistance to your dreams. Change your Mindset to change your life.

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