Sober & Lit Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Sober & Lit Podcast — Health & Fitness
Sober & Lit Podcast

Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.

Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you’re ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you’re in the right place.

This podcast is for you if you’ve ever asked:

Why can’t I drink like everyone else?

Why do I drink more than I want to?

I had weight loss surgery and why am I drinking every day now?

What is a gray area drinker?

Why can’t I stop drinking once I start?

How can I drink less during stressful times (holidays, divorce, empty nest, grief)

Is it possible to enjoy life without alcohol?

How do I cut back without quitting completely?

What’s the first step to changing my drinking?

How much alcohol is too much for a woman my age?

Every episode ends with how we and our guests feel lit with practices that support your mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!

Copyright: © 2024 Feel Lit Alcohol Free

Latest Episodes:

Navigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011 Mar 26, 2024

Show notes

Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and choices of those close to me. It’s natural to want to soften the pain during intense times like these. How do you manage without chemically altering yourself?”

The conversation delves into the theme of coping with loss and the desire to escape without alcohol. Together, they explore the importance of acknowledging and processing emotions, finding solace in small moments of joy, and seeking healthier coping mechanisms.
Speaker Bio:
Pam McRae knows firsthand the pain of loss and the struggle of navigating through grief in a society that often dismisses it. After experiencing several deeply personal losses, she realized the lack of understanding and support for those dealing with grief. Determined to change the narrative, she's become a passionate advocate for acknowledging and validating the pain of loss. Pam is dedicated to helping others embrace their unique grieving process and find the support they need. She believes that everyone's journey through grief is different and deserves to be respected and honored. Through her own experiences and advocacy, Pam is working to create a more compassionate and empathetic approach to grief in our society.
You can find more about Pam here: https://thisnakedmind.com/coach/pam-mcrae/
Timestamp
00:00 Coping with loss and avoiding alcohol temptation.

04:37 Grief is overlooked, despite its individual impact.

08:48 Sudden loss, finding small moments for healing.

12:59 Choosing healthier coping mechanisms when regulating emotions.

17:47 Struggle with guilt and numbing emotions.

20:44 Clients dealing with teenage/young adult children, aging parents, and navigating sobriety.

22:52 Alcohol reduces ability to care and heal.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Overcoming the Friday Night Wine Trap / Ep. 010 Mar 19, 2024

Show notes

In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?" They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every night!) and discuss practical tactics such as interrupting routines, being intentional with activities, and changing beliefs and thoughts. Ruby and Susan also explore the impact of strength training for women over 40, delving into its many benefits and providing valuable insights. Listeners are encouraged to join the conversation in the podcast's Facebook community and share their own before-and-after Friday night experiences. This episode offers inspiring and actionable strategies for breaking free from the grip of alcohol and embracing a fulfilling, lit lifestyle.
Key words
alcohol free podcast, alcohol freedom coaches, lies about alcohol, alcohol free living, breaking free from wine, alcohol free lifestyle, alcohol free journey, alcohol free community, wine free weekend guide, alcohol habits, alcohol triggers, mindful meditation, transitioning to an alcohol free lifestyle, strength training, strength training for women, weightlifting, building muscle, exercise routine, alcohol free activities, alcohol free socializing, Friday night routine, alcohol free transitions, alcohol free mindset, interrupting alcohol habits, changing alcohol beliefs, being curious and aware, self compassion, controlling alcohol cravings, alcohol free support community

Time Stamp overview
00:00 Struggling with Friday nights, needing wine to end the week

04:54 Struggle with drinking, working to interrupt habit of using to overcome stress

09:07 Exercise is a great stress-reliever

09:58 Prioritize calm transitions for easier evenings.

14:32 Challenging old thoughts, questioning truth, seeking new ways.

19:17 Strength training helped transition to alcohol-free lifestyle.

26:20 Live answer to your questions, join facebook group.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Feel It: Strategies for Managing the Urge to Drink / Ep. 09 Mar 12, 2024

Show notes

Welcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question: I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinking wine.

Together, they discuss changing the mindset around alcohol urges, managing thoughts and emotions, and the concept of relapses or "data points" as valuable learning experiences. Susan shares her favorite urge tactic she designed called "Stop Drop & Roll". Ruby shares her thoughts on HALT, and exercise, emphasizing the importance of finding movement that feels good and the power of connecting with a community. Susan opens up about her alcohol-free journey in 2020 and how she turned moments of boredom into opportunities for new experiences and hobbies. The episode also features a listener's inspiring story of finding joy in a sober lifestyle through partner dancing.
Join Ruby and Susan as they delve into tools for dealing with cravings, a demo of the "stop, drop, and roll" technique, and the importance of self-care and finding alternative activities to replace the urge to drink. Don't miss out on this insightful and empowering episode!
Click here for a video of Stop Drop & Roll tactic! https://www.susanlarkincoaching.com/resources
Timestamp overview
00:00 Acronym HALT: check body signals before eating.

06:01 Longings lead to alcohol use, ignored heart's desires.
07:55 Stop Drop and Roll urge tactic.

08:16 Remember, recognize, and allow the urge to drink.

11:02 Set timer to manage urges.

15:55 Reframe exercise as moving your body freely.

18:28 Alcohol-free journey during COVID brought introspection.

21:18 Embracing challenges, investigating thoughts and feelings.

24:57 Listener in Facebook group shares her joy.

29:07 Liberation in ecstatic dancing.

30:57 Encouraging listeners to join the Facebook community.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

The FriendShift: Navigating Relationships Alcohol-Free / Ep. 08 Mar 05, 2024

Show notes

In this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? What do you do with all those old buds that still drink?
Susan and Ruby discuss the topic of friendships and how they have evolved since they quit drinking. They share personal experiences and stories about interactions with friends, coworkers, and their alcohol-free journey. They talk about the importance of friendship audits, strategies for handling social situations, and the positive impact of being alcohol-free on their lives. From discussing the role of pets to sharing tips on how to handle social events, the hosts open up about their experiences and the transformative power of living an alcohol-free lifestyle. Join us for an insightful and heartfelt discussion on navigating friendships and sobriety in today's episode.
Key words
alcohol free, wine, alcohol freedom coaches, alcohol, alcohol free alternative, friends, happy hour, social life, alcohol free options, alcohol free beer, alcohol free movement, sobriety, support, accountability, alcohol free weekend guide, alcohol free lifestyle, relationship with drinking, unconditional love, pets, self-improvement, normalize not drinking, friend audit, feeling lit, ripple effect, feeling better, Facebook community, struggles, support, boost up
Timestamp overview
00:00 Excluded from happy hour, embraced teetotal life.

04:04 Leave parties when people get drunk and annoying.

07:01 Manager recognized you, made you uncomfortable, alcohol-free.

09:56 Navigating alcohol-free changes with supportive friend.

12:40 Evaluate friendships, prioritize support, and embrace change.

17:27 Deflect questions about not drinking, change subject.

19:09 Encourage honesty about drinking to help others.

23:18 Excited about daily walks in new place in a Vineyard.

26:50 Leave rating, review, and ask questions. Tune in.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Sound Sober Sleep Strategies / Ep. 07 Feb 27, 2024

Show notes

Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.

Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares her expertise on the effect of alcohol on sleep quality and the recalibration of sleep patterns when transitioning to an alcohol-free life. Together, they discuss strategies for managing fatigue during this transition and the importance of self-care.

Amidst the discussion on sleep supplements, natural remedies, and creating a soothing environment for sleep, Ruby and Susan invite listeners to engage with the conversation by leaving questions in their reviews on Apple Podcasts. As the episode unfolds, you'll find valuable insights, practical tips, and an invitation to connect with the hosts in their active Facebook group. So, get ready to dive into the world of better sleep and the benefits of an alcohol-free lifestyle, and as Ruby and Susan would say, "do something today to help you feel lit."

00:00 Using wine to sleep; tips from coach.

03:33 Alcohol's impact on sleep, anxiety, dehydration.

08:58 Prioritize self-care during alcohol withdrawal symptoms.

12:25 Consider taking magnesium glycinate for better sleep.

15:50 Improve sleep by journaling worries and solutions.

17:55 Body scan method reduces tension, yoga routine.

21:31 Tips for better sleep: cool, quiet, undisturbed environment.

23:06 Hotel sleep: light sensitive, white noise use.

28:01 Explore Sebastopol, wine country, and local stores.

29:41 Rate, review, ask questions on Apple Podcasts.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Alcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06 Feb 20, 2024

Show notes

Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack.
So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour. But here's the twist – you've recently embraced an alcohol-free lifestyle, and suddenly, the idea of navigating social gatherings feels a bit daunting.
But fear not! This is a dilemma many of us face, and we're here to guide you through it. Join hosts Susan and Ruby and explore strategies to navigate happy hours and social events with confidence, grace, and authenticity.
From preparing in advance to embracing the power of visualization, we'll equip you with practical tips to tackle any social situation like a pro. Whether it's choosing the perfect mocktail or gracefully deflecting questions about your drink choice, we've got you covered.
And let's not forget the importance of "Duck Mode" – making a firm decision and sticking to it like water off a duck's back. Plus, we'll delve into the art of planning ahead and crafting thoughtful responses to common questions and scenarios.
So grab your favorite AF beverage, and join us as we embark on this enlightening conversation. Together, we'll navigate the world of socializing with intention, authenticity, and a dash of confidence. Let's dive in!
Timestamp:
00:00 Prepare, plan, and navigate being alcohol-free.

04:26 Choosing alcohol-free beverages to stay prepared.

09:27 Navigating social situations as an alcohol-free person.

13:07 Think ahead, consider consequences, embrace alcohol-free.

15:28 Reach out to friend, observe, enjoy alcohol-free.

19:30 Supportive community helps in alcohol-free emergencies.

22:47 Avoid surprises to prevent anxiety, consider alcohol-free.

24:26 Encouraging self-affirmation and reflection in the mirror.

27:59 Struggle with self-hate turns into alcohol-free victory.

30:29 Alcohol-free beverages are just as deserving.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Ep.5 Can You Really Lose the Desire for Wine? Feb 13, 2024

Show notes

Welcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!

As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming alcohol-free. They encourage listeners to connect with the joy within and highlight the community's commitment to supporting one another in this journey.

So, join Ruby and Susan as they navigate the complexities of negative thinking, share their expertise in changing beliefs and behaviors around alcohol, and illustrate the power of embracing joy. Get ready to delve into the transformative journey of noticing joy and living an alcohol-free life.

00:00 Alcohol cravings can be overcome with mindset.

03:16 Avoiding alcohol due to personal convictions and health.

07:54 Challenging thoughts can lead to positive change.

11:55 Challenging negative thoughts can affect behavior.

14:04 Recap on becoming aware and starting with awareness.

18:15 Feeling anxious leads to undesirable behavior change.

18:50 Identify thoughts, work with a coach, improve.

22:27 Thoughts about drinking still occasionally arise, despite sobriety.

26:06 Becoming aware of higher vibration feelings is important.

31:05 Connect, share, post, engage, feature, review.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Ep.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic? Feb 06, 2024

Show notes

Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.

Their conversation delves into the impact of dopamine on the brain and the significance of creating new neural pathways to transform behavior. Both Susan and Ruby emphasize the essential role of connection and share valuable techniques, such as hyperhydration, for managing anxiety and avoiding triggers. Their discussion highlights the empowering nature of understanding the science behind addiction and the importance of exploring various tools and techniques to build an alcohol-free lifestyle that works for each individual.
As always, the episode ends with what Ruby and Susan are doing to "Feel Lit" today!

Join us in this enlightening episode and embrace the journey to feeling "lit" in an alcohol-free life.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Ep.3 How Do You Know if You're Ready to Take a Break from Drinking? Jan 30, 2024

Show notes

Welcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss the importance of believing in the possibility of change, taking responsibility, embracing a new sense of gratitude, and finding hope and connection through community. Listeners will find insight, encouragement, and inspiration as Ruby and Susan share their own stories and offer valuable perspectives on this path.
As always, Ruby and Susan end the episode answering the question, "What are you doing today to feel lit?"
Tune in for an empowering discussion and gain a fresh perspective on making positive changes in your life.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Ep.2 Breaking Free from Wine: What Are the Major Challenges? Jan 30, 2024

Show notes

On this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about overcoming the major challenges of exploring their drinking.
Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during their journey to an alcohol-free lifestyle. The hosts provide valuable insights into the internal battles they encountered, from feeling abnormal and attempting to conform to societal drinking norms, to the professional challenges of working in the wine industry while trying to break free from alcohol dependence.
They also explore the concept of creating awareness around the role of alcohol in their lives and the process of self-discovery to overcome their wine dependency. With a blend of humor and vulnerability, they discuss questions, such as "Is alcohol serving me?" and share practical tips, including creating a morning routine and the benefits of taking a break from alcohol.
As always, Ruby and Susan end the episode answering the question, "What are you doing today to feel lit?"
Join Ruby and Susan as they invite listeners to share their experiences and inspire a candid, open discussion about embracing an alcohol-free lifestyle.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Related Podcasts