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Sober & Lit Podcast — Health & Fitness
Sober & Lit Podcast

Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.

Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you’re ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you’re in the right place.

This podcast is for you if you’ve ever asked:

Why can’t I drink like everyone else?

Why do I drink more than I want to?

I had weight loss surgery and why am I drinking every day now?

What is a gray area drinker?

Why can’t I stop drinking once I start?

How can I drink less during stressful times (holidays, divorce, empty nest, grief)

Is it possible to enjoy life without alcohol?

How do I cut back without quitting completely?

What’s the first step to changing my drinking?

How much alcohol is too much for a woman my age?

Every episode ends with how we and our guests feel lit with practices that support your mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!

Copyright: © 2024 Feel Lit Alcohol Free

Latest Episodes:

From Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021 Jun 04, 2024

Show notes

In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”

Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance.
Here are the key takeaways:

The Alcohol-Free Journey: Susan and Ruby share their personal experiences, providing valuable insights into the stages of the alcohol-free journey from the 1st month to 6 months and beyond. It's a realistic look at the challenges and victories that come with breaking free from alcohol.

Tools for Success: Discover practical tools and strategies such as the Win jar, an urge jar, and the importance of recommitting and revisiting your "whys" at different milestones. These tools are essential for building confidence, managing cravings, and establishing a strong alcohol-free identity.

Embracing an Alcohol-Free Lifestyle: Learn about the joy, confidence, and sense of freedom that comes with an alcohol-free lifestyle. From celebrating milestones to exploring new activities, Susan and Ruby's insights provide inspiration for those seeking to feel lit without alcohol. Don't miss out on these valuable insights, and remember, you're not alone in this journey!

Keywords
alcohol free, alcohol freedom, alcohol free journey, alcohol free lifestyle, alcohol free identity, feel lit, alcohol free podcast, former wine lovers, alcohol free coaches, mindset, alcohol free community, curiosity, awareness, self-compassion, alcohol free tools, urge jar, win jar, dopamine, brain chemicals, homeostasis, recommitting, milestones, cravings, cross training, emotions phase, grounding shoes, gardening, nature, hug a tree, support group

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Living Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020 May 28, 2024

Show notes

Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.

Join Coach Ruby Williams and Coach Susan Larkin as they discuss their experiences with non-alcoholic events and communities in San Francisco and Portland. They provide insight into the growth of alcohol-free activities and the importance of connection in recovery.

Also, don't miss Susan and Ruby's reflections on their own experiences at alcohol-free retreats, sharing their excitement and positive takeaways from these transformative events.

Plus, we have a special announcement about Izzy's upcoming retreats in Spain and the U.S., featuring unique experiences like Wim Hof workshops, chef-prepared meals, yoga, amazing connections and more!

Guest Bio: Isabelle is an expat from Amsterdam, now living in San Francisco with her lovely husband and her awesome daughter, 2 cats, and a brand new puppy. She started her sober journey in May 2019. Izzy is the founder of Sobertopia Retreats.

Izzy's Retreat Website: Sobertopia Sober Retreats!

Follow Sobertopia on Instagram

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

The Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019 May 21, 2024

Show notes

Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO.
They discuss the effects like feeling unwell, increased stress and anxiety, and the potential for overconsumption on vacations, and discuss reintroducing alcohol after one year AF on a vacation and its effects on the brain and body. They emphasize the importance of considering how one wants to feel over a 24-hour period on a vacation, not just 20 minutes.
They also explore the use of tapping as a tool to manage anxiety and stress, and how it can help to deal with cravings. The hosts encourage listeners to join the discussion and reflect on their own alcohol-free journeys. With practical tips and personal anecdotes, this episode is a valuable resource for those seeking an alcohol-free vacation experience. So, grab your favorite non-alcoholic drink, sit back, and join the conversation!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018 May 14, 2024

Show notes

Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her strategies for intentional living, emphasizing the importance of routine and discipline in achieving health, wealth, and happiness. "There is nothing that will make you meet yourself like removing distractions and these buffers, like alcohol and overindulgent food that are not helping you reach your health goals."- Emily Judice
The hosts also highlight the positive impact of Emily's journey on inspiring others to reconsider their relationship with alcohol. She embodies the ethos of this podcast in empowering her clients to break free from a love-hate relationship with alcohol and discover true freedom and joy in life. So sit back, grab your favorite drink (alcohol-free, of course), and join us for an enriching and enlightening conversation on living an alcohol-free, intentional, and empowered life.
Where to connect with Emily Judice:
Website
Instagram: @emilyeatsandchats
Youtube
Keywords
Emily Judice, high-achieving woman, scaling business, 6 to 7 figures, reducing alcohol consumption, This Naked Mind, alcohol effects, Enneagram type 3, productivity, anxiety, sleep, macros tracking, reducing drinking, stress relief, intentional living, well-being, structure, discipline, bedtime routine, morning routine, intentional time, sensory walk, health journey, overachieving, vacation, social events, mindful decision-making, sobriety, routine equals freedom, weekender's mentality, alcohol freedom coaching.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Mind Over Matter: Tackling Fading Affect Bias / Ep 017 May 07, 2024

Show notes

Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol.
In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Today is the first real struggle I’ve had with the wine witch showing up all day. There are days when I feel great and it feels easy and then days like today where the struggle is real. I just want the struggle to be over. I feel like the fading effect bias gets me every time. The longer I go the more I think a drink seems fine. I know it’s not. But my brain is not accepting that answer."
Susan and Ruby delve into the concept of fading effect bias and cognitive dissonance, providing valuable insights and practical strategies to help you navigate the ups and downs of an alcohol-free lifestyle. They share personal experiences, expert insights, and practical tactics for breaking free from the allure of alcohol and regaining control of one's thoughts and emotions.
Here are some key takeaways from the episode:

Understanding the fading affect bias and how it impacts our perception of alcohol over time.
Techniques for challenging romanticized thoughts about alcohol.
Insights into cognitive dissonance and reclaiming control over our thoughts and feelings.

We encourage you to tune in to the episode to gain valuable tools and perspectives that will support you in feeling lit on your alcohol-free path.
Timestamp
00:00 Fading affect bias: Unpleasant feelings fade faster.

04:47 Let go of the rope, stop the fight.

07:48 Reflecting on alcohol's negative impact on life.

10:14 Drinking too much led to a fight.

13:09 Challenging underlying beliefs around romanticizing wine.

16:12 Resisting temptation with strong convictions and reasons.

19:29 Practicing savoring for better mental health.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016 Apr 30, 2024

Show notes

In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind".

This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free journey or looking to make intentional choices about food habits. The hosts emphasize the importance of focusing on a few goals at a time and taking a balanced approach to make progress.
They discuss the significance of gradual progress and showing self-compassion, especially in the context of an alcohol-free journey. Ruby shares her experience with cutting out sugar and the unexpected effects it had on her body. The hosts provide strategies for dealing with sugar cravings, including making healthier alternatives and setting oneself up for success by eliminating sugary temptations from the home.
Both hosts address the frustration of not losing weight immediately after quitting alcohol and stress the importance of uncoupling weight loss expectations from the alcohol-free journey initially. They encourage listeners to be patient and emphasize the body's need to heal and recalibrate after quitting alcohol.00:00 Body healing and recalibrating to achieve balance.

04:24 Separate weight loss from alcohol-free journey. Apply mindset to food too.

06:59 Bodies struggle with change, but progress continues.

11:40 Struggle with self-compassion in an alcohol free journey.

16:20 Confidently overcoming urges, transitioning from alcohol to food.

17:27 Sugar-free for 4 years, sensitive to it.

21:13 Communicate with your spouse for alcohol-free household success.

25:28 Struggling with an alcohol-free journey, focusing on feelings.

27:47 Struggling with emotions, working on self-improvement.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Art, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015 Apr 23, 2024

Show notes

Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communities she's created to support herself and others. From in-person connections to online support, this episode explores the modern landscape of sober communities. Tammi unveils her creative ventures and upcoming initiatives, underscoring the importance of involvement in accountability projects and communal engagement. Join us as we delve into the power of friendship, accountability, and the transformative nature of creative expression.
Tammi Salas is a Sober. Dignified. Creative. Woman. She is a painter, diligent list-maker, certified coach, skilled facilitator, and former co-host of the wildly popular Unruffled Podcast, a podcast that explored the intersection between creativity and sobriety. Tammi founded the Ray of Light Online Community in September 2021 and co-facilitates these weekly creative salons with her business partner, Corinne Bowen. She lives in Oakland, CA and daydreams about one day moving to Paris.
You can connect with Tammi at:
tammisalas.com
tammisalas.substack.com

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Unwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014 Apr 16, 2024

Show notes

In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”

From setting feeling intentions for the day to finding creative ways to stay connected to family, Ruby and Susan provide a wealth of strategies that have helped them navigate through stress and anxiety without reaching for a drink. Join them as they explore different tactics, engage with the audience's questions, and offer their wisdom on living a fulfilling alcohol-free lifestyle. Tune in for an empowering and enlightening conversation that aims to inspire and guide anyone seeking to feel lit alcohol free.
Keywords: wine, alcohol, alcohol freedom, anxiety, stress, coping mechanism, mental health, family, self-care, self-compassion, tactics, strategies, self-awareness, self-reflection, mindfulness, intention setting, daily intention, stress cycle, relaxation techniques, deep breathing, movement, exercise, habits, gratitude, compassion, resilience, support community, coaching, emotional well-being
Timestamp
00:00 Using alcohol to cope with stress and anxiety.

05:58 Realizing alcohol freedom reduces stress, anxiety, and depression.

09:00 Use exercise and family time for stress relief.

10:53 Encouragement to join the Feel Lit podcast Facebook group.

13:21 Check in with emotions to reduce anxiety.

19:40 Focusing on self-care and kindness to myself.

21:50 Try new tools, practice, and commit

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Rethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13 Apr 09, 2024

Show notes

Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insights, challenging the concept of a "normal drinker" and highlighting the pitfalls of moderation.
Susan shared her personal revelation about fully committing to an alcohol-free lifestyle, likening the experience to the metaphor of holding onto two worlds. This analogy beautifully symbolizes the struggle of being stuck in a cyclical pattern of drinking, and the empowering choice to break free from it.

Ruby illuminated the importance of starting with small steps, such as a weekend alcohol-free, and gradually progressing to longer periods of alcohol-free living. She emphasized the power of mental clarity and the freedom gained from abstaining from alcohol, creating new neural pathways and avoiding the tantalizing yet elusive idea of moderation.

Through their candid discussion, they emphasize the significance of committing to an alcohol-free lifestyle and offer practical techniques for embracing emotional clarity and freedom. Join us as we explore the journey to alcohol freedom and the power of fully committing to a healthier, more empowering way of living.
Keywords
Alcohol, Self-blame, Coping mechanism, Accelerator events, Physiological response, Addiction stigma, Alcohol freedom coaches, Normal drinker, Observing behaviors, Curiosity, Neural pathways, Cognitive dissonance, Ziva meditation, Come to your senses, Presence, Grounded, Hijacked state, Living alcohol-free, Embracing feelings, Commitment, Baby steps, Small wins, Mental clarity, Freedom, Neural pathways, Abstaining, Elusive moderation, Occasional drinking
Timestamp

04:27 Questioning the concept of "normal" drinking habits.

06:21 Constantly questioning and evaluating drinking habits, seeking freedom.

10:00 Alcohol use can become addictive due to physiology.

14:29 Observing others for alcohol tactics, feeling better.

18:25 Guide for gradual alcohol-free transition leads to empowerment.

22:31 Choosing new pathways leads to lasting change.

25:41 Grounding technique to feel better.

27:58 Journal your favorite senses for living fully.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Name it, Feel it, Heal it: Navigating the Emotional Roller Coaster of Alcohol-Free Living / Ep. 012 Apr 02, 2024

Show notes

In this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an alcohol-free lifestyle. They tackle a listener's question about feeling overly emotional after going alcohol-free and share their own experiences with unexpected bursts of tears, anger, and joy. They discuss the science behind these emotions, provide tools to navigate and embrace these feelings, and offer practical tips to kick start dopamine production naturally. The hosts also touch on the importance of celebrating small wins and using the "What have you done well today?" practice to shift focus to the positive. With insightful anecdotes and expert advice, this episode offers valuable strategies for navigating the emotional journey of an alcohol-free lifestyle.
Keywords
Alcohol-free living, alcohol freedom coaches, emotional roller coaster, sobriety, emotional healing, sleep, dopamine, feeling wheel, anhedonia, alcohol cravings, b vitamins, exercise, savoring, RAIN practice, feelings exploration, emotional mastery, self-awareness, gratitude, self-celebration, joy, envy, emotional processing, emotional regulation, stress management, self-care, self-reflection, behavior change, Facebook group, alcohol-free podcast, lit lifestyle, purposeful living
Timestamp
00:00 Understanding the science behind emotional healing.

04:50 Understanding emotions using feelings wheel, gamifying experience.

07:55 Processing emotions is part of the healing.

09:20 Stopping drinking affects dopamine production, leading to blues. After 100 days alcohol-free, focus on joy.

13:00 Regular exercise and savoring activities for pleasure.

16:19 Set timer to identify and describe feelings.

19:15 Addressing emotional healing through RAIN practice.

22:11 Focusing on the positive and celebrating wins.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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