Sleep Wave: Sleep Meditation & Sleepy Stories - Sleepiest: Meditation for Sleep Podcast

Latest Episodes:

You Deserve Rest ✨ Wednesday Wisdom | Mini Episode Apr 21, 2026

Show notes

Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn.

With a simple shift in perspective, she invites you to create small moments of care throughout your day - so when it’s time to sleep, you can truly let go and settle into rest more easily.

To listen to the full meditation, search “Sleep Wave - Caring For Your Future Self.”

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

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How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization Apr 19, 2026

Show notes

In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset into sleep.

Through rich imagery and slow, steady breathing, you’ll release the day, let go of comparison, and settle into a deeper sense of calm, growth, and rest.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds Apr 14, 2026

Show notes

In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle.

With calming breath and a simple evening-sky visualization, you’ll let thoughts drift by - creating space for your body to relax and ease into rest.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep Apr 12, 2026

Show notes

In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold.

As the train carries you into the night, the story of a missing diamond and one clever sleuth will guide you gently into rest.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave?⁠ Click here to let us know⁠ 🙌

Let's get social!⁠ Follow us on Instagram⁠ 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠⁠ https://lnk.to/sleepwave ⁠⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode Apr 07, 2026

Show notes

Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel.

Encouraging a shift in perspective, she invites you to notice those inner narratives and begin choosing ones that support rest, ease, and self-trust.

For the full meditation, search “You Deserve To Be Happy – Sleep Wave.”

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest Apr 05, 2026

Show notes

In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax.

With soothing guidance, you’ll release hidden tension in both body and mind - letting go a little more with each moment, until you naturally drift into deep, restful sleep.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind Mar 31, 2026

Show notes

In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop.

With calming breath and a simple visualization, you’ll set down the weight of the day - letting go of unfinished tasks and quieting the mind, so your body can soften into rest.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep Mar 29, 2026

Show notes

In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and the quiet joys of spring.

As the day unfolds with simple traditions, you’re invited to settle into a warm sense of renewal, comfort, and rest.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom Mar 25, 2026

Show notes

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment.

Together, they reflect on how these moments can feel like upheaval, but often guide us toward a more authentic and purposeful path.

To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds Mar 23, 2026

Show notes

In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain.

As soothing imagery and calming breath guide you inward, this peaceful practice helps wash away the day, soften the mind, and ease you into deep rest and renewal.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

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