Sleep Wave: Sleep Meditation & Sleepy Stories - Sleepiest: Meditation for Sleep Podcast

Latest Episodes:

Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation May 26, 2026

Show notes

In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest.

If you’re exhausted but still mentally “on,” this short practice will help you soften the noise of the day, release the pressure to force sleep, and settle into a quieter, calmer state before bed.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

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How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Emotional Heaviness ✨ Sleep Meditation for Depression May 24, 2026

Show notes

In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness, and emotional exhaustion.

Through breath work and the image of a quiet fire beneath the stars, this meditation creates space to release what feels too heavy to carry, reconnect with a sense of warmth and light within yourself, and rest without pressure or expectation.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode May 19, 2026

Show notes

In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can come from surrendering what we cannot solve in the moment.

This calming episode offers a reminder that not everything needs to be carried into the night. To listen to the full meditation, search “Sleep Wave – Finding The Peace Within You.”

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast May 17, 2026

Show notes

In tonight’s bedtime story with Karissa, we go on a cozy journey to Oxford to meet Queenie, who is about to meet her pen pal for the very first time.

Set sixty years after their friendship began through handwritten letters, this warm story is the perfect companion for a peaceful night’s rest.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle Your Mind Before Rest ✨ Relaxing Mini Meditation May 12, 2026

Show notes

In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day.

With calming breathwork and the image of a quiet lake at night, you’ll let thoughts drift gently past as your body softens into rest.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress May 10, 2026

Show notes

In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest.

This meditation has been created with Mental Health Awareness Month in mind, helping you to soften mental tension, release the need to figure everything out tonight, and settle back into the present moment.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode May 05, 2026

Show notes

Tonight’s Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still.

Through a personal story she reminds us that rest often requires intention, especially during life’s transitions. Learning to pause, even briefly, can help settle the nervous system and make space for clarity and deeper rest.

For the full meditation, search “Let’s Be Still – Sleep Wave.”

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest May 03, 2026

Show notes

In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest.

As thoughts and memories come and go, this practice helps you stay grounded in the here and now, creating space, perspective, and a deeper sense of calm as you drift toward sleep.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Your Body Unwind ✨ Mini Meditation For Releasing Tension Apr 28, 2026

Show notes

In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day.

With a simple body scan, this short practice helps you unwind, letting tightness melt away so your body can settle into a calmer, more restful state.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story Apr 26, 2026

Show notes

In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life.

A cozy, romantic tale where nothing goes to plan - but everything works out exactly as it should.

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

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