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    Alternative Health

    SLEEP MEDITATION with Lauren Ostrowski Fenton

    Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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    Latest Episodes:
    ZEN SLEEP GUIDED SLEEP MEDITATION for deep calming peaceful healing sleep Oct 29, 2020
    Show notes

    ZEN SLEEP GUIDED SLEEP MEDITATION for deep peaceful healing sleep

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

    The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.

    QUALIFICATIONS

    Lauren is an expert in her field and holds an

    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

    and a

    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

    Lauren has been teaching meditation for 30 years.

    Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

    Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

    JOIN MY MAILING LIST

    FREE MEDITATIONS - http://eepurl.com/ch4lsn

    MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

    LAURENS BOOK ON HAPPINESS AND SLEEP

    Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

    MY PODCAST

    Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

    BANDCAMP

    https://laurenostrowskifenton.bandcamp.com/

    SPOTIFY

    https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

    More positive sleep Playlists & guided sleep Videos for your consideration:

    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

    SLEEP HYPNOSIS GUIDED MEDITATION

    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

    THE BEST SLEEP MEDITATIONS

    https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

    INSTAGRAM

    https://www.instagram.com/laurenostrowskifenton

    PATREON

    https://www.patreon.com/laurenostrowskifenton

    Please donate

    http://paypal.me/Laurenostrowski

    SELLFY

    High-quality wav meditations here

    https://sellfy.com/LaurenOstrowskiFenton

    Original vocals, script by Lauren Ostrowski Fenton All rights reserved © 2019

    SLEEP TO SUCCESS Guided sleep meditation, Create success while you sleep deeply, Be successful Oct 28, 2020
    Show notes

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

    The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.

    QUALIFICATIONS

    Lauren is an expert in her field and holds an

    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

    and a

    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

    Lauren has been teaching meditation for 30 years.

    Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

    Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

    JOIN MY MAILING LIST

    FREE MEDITATIONS - http://eepurl.com/ch4lsn

    MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

    LAURENS BOOK ON HAPPINESS AND SLEEP

    Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

    MY PODCAST

    Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

    BANDCAMP

    https://laurenostrowskifenton.bandcamp.com/

    SPOTIFY

    https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

    More positive sleep Playlists & guided sleep Videos for your consideration:

    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

    SLEEP HYPNOSIS GUIDED MEDITATION

    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

    THE BEST SLEEP MEDITATIONS

    https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

    INSTAGRAM

    https://www.instagram.com/laurenostrowskifenton

    PATREON

    https://www.patreon.com/laurenostrowskifenton

    Please donate

    http://paypal.me/Laurenostrowski

    SELLFY

    High-quality wav meditations here

    https://sellfy.com/LaurenOstrowskiFenton

    Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

    FALLING ASLEEP WITHOUT WORRY with rain sounds Guided sleep meditation calming rain, fall asleep fast Oct 24, 2020
    Show notes

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

    The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.

    QUALIFICATIONS

    Lauren is an expert in her field and holds an

    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

    and a

    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

    Lauren has been teaching meditation for 30 years.

    Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

    Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

    JOIN MY MAILING LIST

    FREE MEDITATIONS - http://eepurl.com/ch4lsn

    MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

    LAURENS BOOK ON HAPPINESS AND SLEEP

    Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

    MY PODCAST

    Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

    BANDCAMP

    https://laurenostrowskifenton.bandcamp.com/

    SPOTIFY

    https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

    More positive sleep Playlists & guided sleep Videos for your consideration:

    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

    SLEEP HYPNOSIS GUIDED MEDITATION

    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

    THE BEST SLEEP MEDITATIONS

    https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

    INSTAGRAM

    https://www.instagram.com/laurenostrowskifenton

    PATREON

    https://www.patreon.com/laurenostrowskifenton

    Please donate

    http://paypal.me/Laurenostrowski

    SELLFY

    High-quality wav meditations here

    https://sellfy.com/LaurenOstrowskiFenton

    Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

    Music credit:

    SLEEP ENIGMA Guided sleep meditation for deep sleep fast, peaceful , calming sleep sleep meditation Oct 12, 2020
    Show notes

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

    YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

    AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

    PATREON https://www.patreon.com/laurenostrowskifenton

    Find out about my Teachable Beyond Anxiety course http://eepurl.com/hetwzT

    Music by Peder Helland thank you Peder

    CALMING DOWN FOR SLEEP GUIDED SLEEP MEDITATION peaceful healing sleep meditation Oct 10, 2020
    Show notes

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

    YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

    AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

    PATREON https://www.patreon.com/laurenostrowskifenton

    Find out about my Teachable Beyond Anxiety course http://eepurl.com/hetwzT

    DEEP SLEEP MEDITATION FOR ANXIETY, stress reduction, peaceful deep sleep, deep fast sleep Oct 05, 2020
    Show notes

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

    YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

    AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

    PATREON https://www.patreon.com/laurenostrowskifenton

    Find out about my Teachable Beyond Anxiety course http://eepurl.com/hetwzT

    TRANQUIL FAST SLEEP GUIDED SLEEP MEDITATION Oct 02, 2020
    Show notes

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

    YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

    AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

    PATREON https://www.patreon.com/laurenostrowskifenton

    SLEEP SENSE Guided sleep meditation for peaceful healing deep sleep Sep 27, 2020
    Show notes

    SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

    YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

    AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

    PATREON https://www.patreon.com/laurenostrowskifenton

    SACRED SLEEP and Brain focus training GUIDED SLEEP MEDITATION Sep 23, 2020
    Show notes

    SACRED SLEEP and Brain focus training GUIDED SLEEP MEDITATION

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

    YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

    AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

    PATREON https://www.patreon.com/laurenostrowskifenton

    INFINITE DISCIPLINE FOR SLEEP Guided sleep meditation and brain focus training Sep 22, 2020
    Show notes

    INFINITE DISCIPLINE FOR SLEEP Guided sleep meditation and brain focus training

    Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

    Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

    This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

    YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

    AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

    PATREON https://www.patreon.com/laurenostrowskifenton

    Previous 1 59 60 61 62 63 91 Next

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