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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK TWO for sleep and relaxation Apr 03, 2023

Show notes

Would you like to fall asleep faster, sleep more deeply, and easily?

- reduce stress and manage anxiety?

- achieve your dreams?

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?

These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.

Hi, My name is Lauren. I am a qualified certified Counseller (M.A)

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK ONE for sleep and relaxation Apr 03, 2023

Show notes

I provide online counselling. Book online counselling here:

ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

Would you like to fall asleep faster, sleep more deeply, and easily?

- reduce stress and manage anxiety?

- achieve your dreams?

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?

These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.

Hi, My name is Lauren. I am a qualified certified Counseller (M.A)

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

Deep fast effortless sleep A guided sleep meditation for deep healing FEMALE VOCALS VERSION Mar 31, 2023

Show notes

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I PROVIDE ONLINE COUNSELLING AND LIFE COACHING.

If you would like to do so, you may Book online counselling here:

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

Deep fast effortless sleep A guided sleep meditation for deep healing with music Mar 31, 2023

Show notes

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I PROVIDE ONLINE COUNSELLING AND LIFE COACHING.

If you would like to do so, you may Book online counselling here:

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

You can begin again Guided sleep meditation for deep sleep for resilience healing and purpose FEMALE VOCALS ONLY Mar 23, 2023

Show notes

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I provide online counselling and life coaching.

If you would like to do so, you may Book online counselling here:

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

You can begin again Guided sleep meditation for deep sleep for resilience healing and purpose with music Mar 23, 2023

Show notes

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I provide online counselling and life coaching.

If you would like to do so, you may Book online counselling here:

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

ASMR PLATONIC FRIENDSHIP SLEEP STORY WITH PROGRESSIVE MUSCULAR MEDITATION GUIDED SLEEP MEDITATION with music Mar 14, 2023

Show notes

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I am a meditation teacher and counsellor

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

Guided meditation to help you cope with life guided sleep meditation for resilience and coping female vocals only Mar 13, 2023

Show notes

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads

https://www.patreon.com/laurenostrowskifenton

Guided meditation to help you cope with life guided sleep meditation for resilience and coping with music Mar 13, 2023

Show notes

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads

https://www.patreon.com/laurenostrowskifenton

Guided meditation for bravery and resilience for sleep calm and peace female vocals only Mar 08, 2023

Show notes

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads

https://www.patreon.com/laurenostrowskifenton

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