Sleep Meditation for Women

Latest Episodes:

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration Aug 04, 2025

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Tuck yourself in,

Let your body go slack.

Melt into your mattress,

Let your mind lean back.

LONG PAUSE...

Relax your body now,

And follow your breath.

Inhale the quiet,

Exhale the rest.

LONG PAUSE...

The day is behind you,

The night is ahead.

Let thoughts drift away,

As you sink into bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation Aug 04, 2025

Show notes

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.

Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment.

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025! Come join me.

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Sleep in the Light: A Visualization for Emotional Cleansing and Healing Aug 03, 2025

Show notes

Settle in.

Let your body find stillness.

PAUSE…

Let your head rest deeply into the pillow,And allow your body to feel held.

PAUSE…

Whatever it carried today,It no longer needs to grip so tightly.

PAUSE…

Take a soft breath in,And as you exhale, feel yourself drop—Down and in,Down and in,Into the quiet space within youWhere no roles or responsibilities are asked of you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Time To Rest Aug 02, 2025

Show notes

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magical Library Aug 01, 2025

Show notes

Close your eyes,

gently turning inward,

and allowing your energy

to focus just on you.

LONG PAUSE

Take a deep breath

and snuggle up

so you’re cozy

and comfy.

LONG PAUSE

Now, just allow your body

to let go,

to completely melt

into your bed

in total relaxation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flight of the Bees Jul 31, 2025

Show notes

Put your head on the pillow,

A soft blanket just in reach.

Claim your space and prepare to rest,

It’s time to take care of you.

PAUSE…

When you’re ready, let your mind float free.

Take your thoughts to a soothing place.

Picture a grassy meadow,

Wildflowers in every direction.

PAUSE…

If you study those flowers closely,

With an eye toward more than color,

You’ll see movement over the flowers’ heads,

Something zipping from one to another.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Blessings: Affirmations for Peaceful Surrender Jul 30, 2025

Show notes

There is a hush in the air,

A sacred quiet,

A whisper of something greater,

Wrapping itself around you.

PAUSE…

The day has come and gone,

Its weight no longer yours to carry.

The sun has surrendered itself to the night,

And so, too, shall you.

PAUSE…

Close your eyes now, dear one.

Let your breath soften,

Let your body loosen,

Let your heart be cradled in the arms of this moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tomorrow is a New Day Sleep Meditation Jul 30, 2025

Show notes

If you can close your eyes,

As you end this day,

If you can let go of all of the things.

You’ll come to see,

There’s calm inside,

Where everything can refresh and renew.

PAUSE…

If you can breathe,

And feel the air,

As it cleanses and fills you up.

If you can breathe,

And release what’s there,

You can let go of the old.

PAUSE…

Tomorrow’s a new day,

So don’t worry now,

Everything that’s been heavy and fast,

Will evaporate,

Disintegrate,

Leaving you lighter and clear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Life. Your Way. Jul 29, 2025

Show notes

As we look upon the landscape,

That’s painted in our view,

The colors, the elements, the life.

We can see so clearly,

Our pure loves and desires,

The beauty, the depth, the wild.

PAUSE

These moments of clarity,

Soon dissolve and fade,

As we walk through our daily lives.

Our egos tug at the reigns,

Guiding us with fear,

Convincing us our dreams are lies.

PAUSE

It’s easy to settle in,

To the scripts we’ve been shown,

Detailed instructions for living.

But deep down inside,

Our soul remains clear,

These scripts have so much missing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Solar Plexus Sleep Meditation for Confidence Jul 28, 2025

Show notes

The night is still,

But within you, there is fire.

A quiet ember resting beneath the surface,

Waiting to be seen,

Waiting to be felt,

Waiting to awaken.

PAUSE…

Close your eyes,

And bring your awareness to the center of your body,

Just above your navel,

The space where your power resides.

PAUSE…

Take a deep breath in,

Filling this space,

Expanding, opening, awakening.

And as you exhale,

Feel the tension dissolve,

Like smoke rising from a quiet flame.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices