Sleep Meditation for Women

Latest Episodes:

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy Aug 11, 2025

Show notes

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.

So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Sleep Affirmations for a New School Year Aug 10, 2025

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Let yourself melt into your bed,

Easing your body into a position that feels soft, supported, and steady.

PAUSE...

Feel the gentle weight of the blankets around you,

The hush of the room,

And the invitation to surrender to rest.

PAUSE...

Let your breath deepen—

Not because you need to try,

But because your body is naturally letting go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Power of Sleep Aug 09, 2025

Show notes

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Echoes of Your Cosmos Aug 08, 2025

Show notes

Invite a deep and expansive breath

to swirl and flow through you

connecting you with your body.

LONG PAUSE

The breath opens you,

sending peace and calm

unfolding throughout your body,and creating the sense

that anything is possible.

LONG PAUSE

Bask in the calm.

Bask in the possibilities.

And allow yourself to

just go with what

manifests in and around you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 7 Years 7 Lessons Aug 08, 2025

Show notes

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy!

💗Katie

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The Land Of Beautiful Sleep Aug 07, 2025

Show notes

Lean back and let your guard down,

Set your daily armor aside.

Breathe deep and imagine a vibrant meadow,

Just waiting to be explored.

PAUSE…

Clear your mind and focus on the colors,

Bright hues you can both see and feel.

Deep green, dazzling purple, luminous yellow,

Each one fills you with its radiant power.

PAUSE…

In your mind, set yourself free,

To run across the field.

Absorb the pulsing energy

Of this thriving, buzzing world.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Safe: Affirmations to Release Tension and Sleep Deeply Aug 06, 2025

Show notes

Take a long, deep cleansing breath.

PAUSE…

Let the day fall off your shoulders.

PAUSE...

Loosen your grip.

On the to-do list.

On the unspoken worries.

On the background hum of unease that’s been quietly living in your body.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe In Happy Sleep Meditation Aug 06, 2025

Show notes

Breathe deeply…

And let it pull you inside.

Exhale fully…

And let the thoughts subside.

PAUSE…

Breathe in again,

And focus on the air.

Now exhale all the way,

Releasing what’s there.

As you settle in tonight,

And say goodbye to the day,

See if you can extract,

Emotions that want to play.

PAUSE…

The heaviness, the stress,

And all the details too.

Let them all float out,

As you come deep into you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay in the Moment Aug 05, 2025

Show notes

Stay in the moment,

Everything is here.

Stay in the moment,

It dissolves all the fear.

PAUSE

Nothing you’re holding,

Is worth all this stress.

I know it feels heavy,

Like one giant mess.

PAUSE

So take a deep breath,

See if you can find,

The part of you that knows,

That you are Divine.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration Aug 04, 2025

Show notes

Tuck yourself in,

Let your body go slack.

Melt into your mattress,

Let your mind lean back.

LONG PAUSE...

Relax your body now,

And follow your breath.

Inhale the quiet,

Exhale the rest.

LONG PAUSE...

The day is behind you,

The night is ahead.

Let thoughts drift away,

As you sink into bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices