Sleep Meditation for Women

Latest Episodes:

Beyond Tired Oct 02, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

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The waves of exhaustion,

Have been crashing too long,

Upon your beach of well-being.

PAUSE…

So breathe deeply,

And settle your mind,

And know that to surrender is freeing.

PAUSE…

Your mind is holding on,

To things it can’t control,

Keeping your body from rest.

So breathe deeply,

And invite in the calm,

And release all that is stressed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Amber Lantern: Guided Walk Through Quiet Streets Oct 01, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Nestle into your bed,

letting the covers drape gently around your shoulders

like a soft cloak of nighttime calm.

PAUSE…

Feel your limbs grow heavier,

sinking deeper into the mattress,

the weight of the day slowly unwinding itself

from your tired bones.

PAUSE...

Breathe in slowly —

feel your belly rise,

and as you breathe out,

imagine your thoughts drifting far,

carried off like small paper lanterns

on a gentle breeze.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Deep Deep Ocean Sleep Meditation Oct 01, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Deep deep down,

Under the ocean blue.

Lives a place of unknown beauty,

A world that’s far from view.

LONG PAUSE…

You breathe and descend,

Slowly down below.

Past the rays of light,

There’s no more gentle glow.

LONG PAUSE…

The water surrounds you,

And calms you to your core.

It syncs with your breathing,

And brings you to its floor.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open Your Heart to Gratitude Sep 30, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Close your eyes gently,

And let your breath bring you home.

PAUSE

In,

And out of you,

Like a slow, calming breeze,

Moving through you on a warm summer night,

Filling you on each inhale,

And relaxing you on each exhale.

In,

And out.

In,

And out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Midnight Mind Quiet: Sleep Meditation for Insomnia Sep 29, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Slide deeper under your covers,

letting the warmth cradle you

like soft, familiar arms.

PAUSE…

Take a breath in — slow, unhurried —

and let the exhale melt tension from your brow,

your jaw,

your shoulders.

PAUSE…

This moment holds no demands.

Only rest.

Only quiet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Releasing the Day’s Weight Sep 28, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Find your place in bed —

the place your body knows well,

where the blankets gather you close

and remind you that you are safe to let go now.

PAUSE…

Take a slow, steady breath in…

and let it spill out like a soft sigh.

One more breath in…

and exhale any tightness that still clings

to your shoulders, your chest, your mind.

LONG PAUSE...

Feel your muscles loosen.

Feel the bed welcome every curve and edge of you.

Tonight is not for holding or carrying —

tonight is for releasing

all that pressed heavy against your heart today.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Guitar of Fulfillment Sep 27, 2025

Show notes

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Within the Storm Sep 26, 2025

Show notes

Place your hand on your heart,

Softly,

Purposefully,

And declare yourself ready.

Ready to connect to your calm.

Ready to release the chaos of the storm.

Ready to sleep.

PAUSE…

And then gently let your hand fall back where it feels most comfortable,

As you snuggle into your bed.

PAUSE…

Breathe.

In and out as your body relaxes.

Surrendering to the circular rhythm of your body.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect to the Divine While You Sleep Sep 25, 2025

Show notes

So relax your body into a comfortable position,

Letting yourself fall deeply into your bed.

Let yourself move around a bit,

Releasing any tension and shaking off the day,

And then exhale as you surrender to that final, comforting sleeping position.

PAUSE…

Breathe…

Bringing your attention inward,

Away from your work,

Your family and friends,

Your stresses,

Even your dreams.

Let them all float away as your attention finds the sacred rhythm of your breath.

PAUSE…

Breathe…

You do not have to do anything to connect with your divinity,

You do not need to be anything more.

You are divine.

Just as you are right now.

Beautiful.

Magical.

So special.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solar Plexus Release Under Early Autumn Moonlight Sep 24, 2025

Show notes

Settle into the cradle of your bed,

where the cool hush of early autumn

meets the warmth still living in your sheets.

PAUSE…

Feel your body exhale the day —

bones heavy, chest loose,

belly soft under your hand.

LONG PAUSE...

Close your eyes and let your breath

fall low and slow into your belly —

that golden center where your courage lives,

where worry sometimes curls in tight fists,

where the fire of self burns steady and bright.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices