Sleep Meditation for Women

Latest Episodes:

Unwind and Let Go Sleep Meditation Oct 20, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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Close your eyes, dear one,

And gently return to your breath.

Let it come and go in its own rhythm—

Just the soft tide of your being,

Moving in and moving out.

Pause…

Feel your body resting beneath you,

Supported by the earth,

Held by the night.

Let your shoulders fall,

Let your jaw unclench,

Let your belly grow soft.

Pause…

Imagine there is a spool of thread at the center of your chest.

Tightly wound from the day—

From the thoughts, the doing, the efforting.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beneath the Crystal Waters Sleep Meditation Oct 19, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Begin by settling into your bed…

Allowing your body to melt into the mattress,

Releasing the day with a slow exhale.

Pause…

Let your head grow heavy on your pillow…

Let your cheeks relax…

Soften your forehead…

Let your shoulders drop…

And feel your arms and legs begin to soften.

Pause…

Take a deep, slow breath in…

And exhale gently…

One more time, inhale deeply…

And exhale even slower.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Conquering the Night Oct 18, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

No More Nightmares Meditation Oct 17, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come with me tonight as we guide your mind away from the nightmares

And into a peaceful dreamland.

A place where your body can relax,

Your thoughts can dissolve,

And your spirit can rest.

So close your eyes,

And let yourself find the natural, soothing rhythm of your body.

Noticing the rise and fall of your chest as you breathe.

And take a moment to consciously stretch out the length of your inbreath and your outbreath,

Inviting them to last just a little bit longer each time you breathe in,

And breathe out.

Noticing how that expansion slows you down.

Slows down your heart rate.

Slows down your mind.

And relaxes your body.

PAUSE…

Everything is ok.

Be here now.

In this bed.

With this music.

With my voice.

Imagine yourself melting into this meditation,

Laying back and floating down a stream of these words,

Feeling the freedom of your outstretched body relaxing into the soft current,

Allowing the warmth of the night to soothe you.

Surrender into this peaceful stream,

And invite yourself to float into dreamland.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Money Mindset Sleep Meditation Oct 16, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You’ve felt the strain,

And you’ve wanted to hide.

Fear flooded you with visions of not enough,

And the anxiety arose.

This is when your money mindset is revealed.

Your beliefs and approach to your finances that will determine what you will create next.

Will you contract and let fear create your reality?

Or will you expand, and choose to believe money stories that are abundant,

Prosperous,

And nourishing?

Tonight as you drift off to sleep,

Let yourself be gently guided to the place where your money mindset lives,

So you can infuse it with love and tenderness,

And invite it to align with true prosperity.

So close your eyes,

And open your mind.

PAUSE…

Breathe in the night,

Letting its cool air refresh you,

Nourish you,

And cleanse you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cleansing the Energy of the Day Sleep Meditation Oct 15, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep, slow breath in...

And gently exhale, releasing all the tension you’ve been holding.

Feel the weight of the day begin to melt away,

Allowing yourself to soften and settle into this moment...

Pause…

As you continue to breathe, feel your body sinking into the bed beneath you,

Supported, held, and safe.

There’s only this moment.

This moment of peace...

Pause…

Now, gently bring your awareness to the base of your spine...

Feel the grounding energy of your body, connecting you to the earth.

This is your root chakra, the center of your stability, your security, and your foundation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery Mode Sleep Meditation Oct 15, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Lay your head down softly,

And let your body melt.

PAUSE…

Ease into comfort,

Allowing yourself to move and adjust,

Stretch and contract,

Until you find your favorite sleeping position.

PAUSE…

Now breathe,

Deeply and fully,

Telling your body and your mind,

That it’s time to rest.

And as you exhale,

Imagine sinking further into your bed,

And deeper into comfort.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Burn It All Down Oct 14, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come into your heart,

Let breath bring you here.

Slow yourself down,

Let thoughts disappear.

PAUSE

Breathe in the air,

That softens and calms.

Let it bring you here,

Present and warm.

PAUSE

Now if you are willing,

To connect with your heart,

To let it remind you,

Who you are and who you aren’t.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magical Night Train: A Journey to Deep Sleep Oct 13, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Nestle into your covers.

Let your body soften with the weight of the day,

and feel the mattress beneath you

gently receiving you.

Pause…

Let your shoulders fall,

your hands rest,

your belly release.

Pause…

Begin to breathe in a quiet rhythm,

slowly, gently,

until each inhale and exhale becomes

its own lullaby.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Hands Sleep Meditation for Breast Cancer Oct 12, 2025

Show notes

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a comfortable position and close your eyes.

Take a deep breath in...

And slowly exhale, letting go of any tension, any weight from your day.

Feel your body begin to soften and relax, sinking into the bed beneath you.

Allow yourself to fully let go...

Pause…

As you settle into stillness, I invite you to imagine a soft, golden light surrounding you, a light filled with warmth and love.

This light is gentle, comforting, and pure.

It is the energy of healing, of restoration, and of peace.

Feel it begin to wrap around you, soft and nurturing, like the love of the universe itself.

Pause…

Now, imagine invisible hands—gentle, divine hands—hovering just above you.

These hands are filled with healing energy, filled with love.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices