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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    A Sleepy Walk on the Beach Sep 27, 2020
    Show notes

    Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    🥰🥰🥰

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    💕💕💕

    Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

    ❤️❤️❤️

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!


    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Your Brain Won't Shut Off at Night Sep 20, 2020
    Show notes

    The night has come and it’s time to rest.

    Though your body is still, your brain won’t shut off.

    It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.

    So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ❤️❤️❤️

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    💕💕💕

    Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Before You Go to Sleep Meditation Sep 13, 2020
    Show notes

    Before you fall asleep tonight,

    Come with me for a little meditation.

    A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ❤️❤️❤️

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    💕💕💕

    Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Surrender to Deep Sleep Sep 06, 2020
    Show notes

    The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    💕💕💕

    Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Music to Fall Asleep Aug 30, 2020
    Show notes

    Tonight’s meditation music will slowly lull you into dreamland. I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    💕💕💕

    Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    It's Time to Rest, Beautiful Aug 23, 2020
    Show notes

    It’s time to rest, beautiful.

    It’s time to let your body rejuvenate itself with sleep.

    Time to let go of the to-do list in your head

    Time to quiet your mind invite in the calming energy of sleep.

    You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.

    The intention of today’s meditation is to give your mind and your body permission to rest so you can ease into peaceful sleep.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    💕💕💕

    Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Restorative Sleep Meditation Aug 16, 2020
    Show notes

    The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.

    Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    💕💕💕

    Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Insomnia Relief Meditation Aug 09, 2020
    Show notes

    The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    💕💕💕

    Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When You Can't Sleep Jul 29, 2020
    Show notes

    Your mind is racing.

    Your body can’t quite relax.

    Maybe you’re feeling anxious.

    Or maybe you can’t stop thinking of the checklist of things to do.

    Or perhaps you have the excitement of tomorrow swimming around inside of you.

    Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.

    So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.

    ***

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ***

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relax Your Body Into Sleep Jul 29, 2020
    Show notes

    Your body has been working hard for you today.

    She moved you to where you wanted to go

    She digested the food you ate

    Kept your heart beating and your lungs breathing.

    Maybe she wrapped her arms around the people you love

    Or allowed you to jump, run or sweat so you could feel strong and healthy

    Or simply let you sit still so you could do work that made you feel fulfilled.

    Maybe she shed tears to help you release powerful emotions

    Or spoke the words you needed to help you communicate your desires.

    Your body is amazing

    And now she needs to rest

    So she can rejuvenate

    So she can be fresh and ready for you tomorrow.

    So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.

    ***

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ***

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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