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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Meditation: Breathe In Happy Sep 11, 2022
    Show notes

    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe deeply…


    And let it pull you inside.


    Exhale fully…


    And let the thoughts subside.


    Breathe in again,


    And focus on the air.


    Now exhale all the way,


    Releasing what’s there.


    So breathe in happy,


    Feeling joyful and light.


    Breathe in happy,


    As you settle into night.


    Breathe in peace,


    And let it calm you down.


    Breathe in gratitude,


    Your life is profound.



    JOURNAL PROMPTS:


    Before Bed

    1. What makes you happy?
    2. Who makes you happy?


    In the Morning

    1. What does happiness look like to you today?
    2. How can you contribute to someone else’s happiness today?



    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Sounds: Sleepy Guitar Serenade Sep 11, 2022
    Show notes

    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Saying Good bye Sleep Meditation Sep 09, 2022
    Show notes

    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.


    I hope it brings you closure, acceptance and ultimately, peace.



    JOURNAL PROMPTS:


    Before Bed

    1. Write a goodbye letter to whatever or whomever it is you want to say goodbye to.
    2. List 3 good things that this person/experience brought to your life.


    In the Morning

    1. How can you clear space for newness today?




    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Tropical Island Lullaby Sep 08, 2022
    Show notes

    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Relax into the soft hammock of the tropical island tonight,


    Melted into the soft cushions beneath you,


    Gently swaying side to side,


    Rocked into deep sleep by the soothing sounds of the tropical island lullaby.



    JOURNAL PROMPTS:


    Before Bed

    1. Describe your ideal tropical island and how it feels for you.


    In the Morning

    1. Write down any dreams you can remember from last night (if any).
    2. How can you incorporate more calm into your day today?




    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Unwinding Sleep Meditation Sep 07, 2022
    Show notes

    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Sometimes it takes,


    A break from the movement,


    A series of moments with no rush.


    Sometimes we forget,


    To stop all our running,


    So life can be quiet and hush.


    Our shoulders relax,


    Our minds slow down,


    A giant exhale is released.


    Our body unwinds,


    More space opens up,


    Our grip upon life is unleashed.



    JOURNAL PROMPTS:


    Before Bed

    1. What do you need to unwind from tonight?


    In the Morning

    1. What can you let go of today?
    2. What are you most thankful for?




    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Clear Your Mind Guided Meditation Sep 06, 2022
    Show notes

    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Watch them bubble up,


    And float away,


    One by one.


    Watch them ride the wind,


    And dissolve into the air,


    Over and over again,


    As you return to the calming rhythm of your breathing.


    Let this space expand,


    As you lean into the openness inside.


    As you trust the quiet a little more,


    With every single breath.


    As you surrender to the you,


    That vibrates beyond your thoughts,


    Beyond your accomplishments,


    Beyond your stories.


    Clear your mind,


    And be one with her.



    JOURNAL PROMPTS:


    1. Were you able to experience moments when your mind was clear? How did that feel?
    2. What came up for you during this meditation?




    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Restore Yourself Sep 05, 2022
    Show notes

    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Come into your breath,


    This sweet river of life,


    That flows in,


    And out of your body.


    Bringing in the new,


    And releasing the old.


    Breathe in and restore,


    Breathe out and release.


    This time is special.


    Your body is ready to rest and restore.


    Your mind is ready to calm and clear.


    Your spirit is ready to reconnect.


    So come in deeper into your breath.


    Come in deeper into the night.



    JOURNAL PROMPTS:


    Before Bed

    1. What needs restoring and healing tonight?


    In the Morning

    1. Write down 3 things you’re grateful for today.
    2. How can you optimize this fresh, new day?




    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: From the Inside Out Sep 04, 2022
    Show notes

    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    From the inside out,


    You light the room,


    Your energy shines like the sun.


    From the inside out,


    You seem to bloom,


    You know you are the one.


    From the inside out,


    Your beauty glows,


    Your charm can’t be denied.


    From the inside out,


    Your specialness shows,


    Feel yourself fill with pride.




    JOURNAL PROMPTS:


    Before Bed

    1. List all the ways you’re beautiful.
    2. Who makes you feel beautiful?
    3. What makes you feel beautiful?


    In the Morning

    1. How can you make someone else feel beautiful today?
    2. What can you do to feel beautiful from the inside out today?


    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Sounds: What Waits Behind The Dream 💤 Sep 03, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Infinite Calm 💞 Sep 02, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    💗💗💗

    Lay your head on your pillow tonight,


    And settle yourself into your bed.


    Infinite calm awaits you here.


    So let go of the day,


    Let go of the thoughts,


    And surrender to the beauty of the night.


    JOURNAL PROMPTS:


    Before Bed

    1. What are you grateful for tonight?


    In the Morning

    1. How can you infuse your day with a bit more calm?


    💗💗💗

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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