Sleep Meditation for Women

Latest Episodes:

Meditation: Lift the Clouds of Darkness Sep 21, 2022

Show notes

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When the noise begins to quiet,

And the movement begins to slow,

The cloud that’s been hovering,

Starts to really show.

For awhile it’s been lurking,

Its shadows blocking light.

For awhile it’s been hunting,

Preying on your fright.

Perhaps you haven’t known,

The meaning of these clouds.

Perhaps they’ve just left you,

Feeling heavy, sad, and down.

But if you breath deep,

And take some time to see,

With loving eyes you may just,

See what’s here clearly.

The magic of this vision,

Of seeing what is here,

The clouds of darkness lift,

And release all the fear.

JOURNAL PROMPTS:

Before Bed

Why are you feeling the clouds of darkness?

In the Morning

How do you feel this morning?
How do you want your day to go?

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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Meditation: Trust Yourself Guided Meditation Sep 20, 2022

Show notes

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You know what to do,

In those moments of doubt.

You know what to say,

Whether to whisper or shout.

You know who you are,

At the core of your soul.

So trust yourself now,

And remember you’re whole.

JOURNAL PROMPTS:

How can you trust yourself today?
What do you know to be true about something you’re dealing with recently?

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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Meditation: Breathe Into Calm Sep 19, 2022

Show notes

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Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

Breathe deep and relax.

Let go and release.

Breathe deep and lay back,

Here, you’ll find peace.

JOURNAL PROMPTS:

Before Bed

What was the best part of your day?
Who are you grateful for and why?

In the Morning

What energy do you want to put out into the world today?

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Heal and Relax Your Body Sep 18, 2022

Show notes

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Slow down,

And breathe…

Bring yourself into your body,

And out of your head.

Find the rhythm of your breath,

And ride its waves of air as it enters,

And exits,

Your body.

Breathing in and filling you,

Breathing out and relaxing you.

Breathe in,

Breathe out.

Feel yourself open,

Ready to invite in healing.

JOURNAL PROMPTS:

Before Bed

What needs healing tonight?

In the Morning

What are you grateful for this morning?

💗💗💗

Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Meditating on Water Sep 17, 2022

Show notes

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Your Breath Guide You Into Deep Sep 16, 2022

Show notes

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Let go of the day, sweet one,

And surrender to the calming rhythms of your breath,

As it guides you with love into the peaceful valleys of deep sleep.

JOURNAL PROMPTS:

Before Bed

What was the best thing that happened for you today?
What is one thing you’re grateful for right now?

In the Morning

How can you show kindness to someone else today?
How dan you show kindness to yourself today?

💗💗💗

Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Protect Your Energy Sep 15, 2022

Show notes

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Feel the protective layers of love cover you tonight,

Like a force field surrounding your entire body,

Protecting your energy,

And deflecting anything toxic,

Harmful,

Or negative as you fall into deep sleep tonight.

JOURNAL PROMPTS:

Before Bed

What forces are around you right now that make you feel unsafe or unstable?

In the Morning

How can you protect your energy today? What boundaries or structure can you create to ensure your energy is being protected?

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: If This Were the Last Sleep Sep 14, 2022

Show notes

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If this were the last,

Goodnight you’d whisper,

Would you choose to say something more?

If this were the last,

Day you’d work,

Would you feel fulfilled anymore?

If this were the last,

Kiss that you gave,

To that special someone you love.

Would you pause a bit longer,

To appreciate the touch,

And honor your special beloved?

If this were the last,

Step you could take,

Would you wish you had taken more walks?

If this were the last,

Call that was made,

Would you wish you had attempted more talks?

All of the movement,

And doing we make,

All of the drama and stress.

Blinds us to the truth,

That any day could be,

Our final and our last.

So let this be,

A gentle, loving nudge,

To hold your life sacred each day.

To honor yourself,

And all others too,

And live before this all goes away.

JOURNAL PROMPTS:

Before Bed

What are you grateful for?
What would you change if this were your last?
What would you do more of?

In the Morning

Who can you reach out to today to let them know you love them?

💗💗💗

Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The Gentle Raindrops Guided Meditation Sep 13, 2022

Show notes

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You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t fight,

Your eyes are so heavy,

It’s no use trying to fight.

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams.

Surrender yourself,

And let go of the day,

The night is more than it seems.

JOURNAL PROMPTS:

Before Bed

What are you grateful for tonight?
What is one thing you are proud of yourself for?

In the Morning

How can you be your best today?
What does a great day look like for you?

💗💗💗

Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Sleeping Beauty Sep 12, 2022

Show notes

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You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t fight,

Your eyes are so heavy,

It’s no use trying to fight.

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams.

Surrender yourself,

And let go of the day,

The night is more than it seems.

JOURNAL PROMPTS:

Before Bed

What are you grateful for tonight?
What is one thing you are proud of yourself for?

In the Morning

How can you be your best today?
What does a great day look like for you?

💗💗💗

Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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