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Breathe in deeply,
a breath so long and relaxing
that stretches from one end to another,
filling you up,
And easing you into this moment.
LONG PAUSE
Inhale another long, refreshing breath of air,
a breath that flows gratitude
all through your body,
filling every cell with thankfulness.
LONG PAUSE
Now, see if you can become aware
of the whole room around you.
All the room’s sights, sounds, and smells.
and invite in happiness naturally fill you,
As a smile spreads across your face.
PAUSE
Breathe in and deepen the awareness of your room.
Look and listen for its rhythms,
it’s life beyond the obvious,
and the senses it touches within you.
PAUSE
Maybe a fan tickles your face with air,
or the blinds rattle from a gentle breeze.
Take a moment to connect with these rhythms,
and let the joy they bring flow through you.
PAUSE
Now, calmly shift your awareness
to a piece of furniture in the room,
like a rocking chair that soothed you in the past,
Or even your bed that has held you in its arms each night.
PAUSE
And as you gaze at the furniture,
acknowledge your appreciation for it,
how it’s supported you over time,
Then, silently say, “Good night, furniture,”
and let happiness flow through you.
PAUSE
Now, inhale a breath and become aware
of the sounds of the room.
Sounds that you hold close and that uplift your soul,
like the cicadas buzzing outside the window
or the tumble of the dryer beyond the wall.
PAUSE
And, as you listen to these sounds,
remember how they’ve soothed you,
even comforted you.
And when you’re ready,
silently say, “Good night, sounds,”
and allow happiness to flow through you.
PAUSE
Now, fill your lungs again with a purifying breath
and gently move your attention
to the scent of your room.
Tinges of powder or perfume
lingering in the air
or the fragrance of night rain
through an open window.
PAUSE
Inhale these scents deeply and richly,
deep into you,
and graciously accept how they’ve
lightened your soul and
heightened your awareness.
And when you’re ready,
silently say, “Good night, scents,”
and open to happiness flowing through you.
PAUSE
Gently shift your focus and become aware
of the sensations in the room.
The warmth of your bed;
the coolness of the air
a cushy pillow
that eases and supports your head,
maybe a worn blanket
that you’ve snuggled forever.
PAUSE
Let these sensations
wrap around you, enfold you.
Remember how they’ve comforted you,
made you feel safe.
And when you’re ready,
silently say, “Good night, sensations,”
and feel warm fuzzies flow through you.
PAUSE
Now, gently notice the moonbeams
glowing on the floors and walls,
as you take another breath
and cast your eyes above,
you see la Luna,
the heavenly goddess of the night.
PAUSE
You know the blessings of the moon
and appreciate all her gifts,
Night walks in the sand and
shimmering waves at sea.
So, when you’re ready,
you say, “Good night, Luna,”
and “thank you.”
PAUSE
The night is here upon you,
Ready to guide you through dreamland,
As you float down a river of happiness.
PAUSE…
Happy sleep,
Gentle heart,
Way down deep,
You’ll restart.
Namaste, Beautiful
Thanks to our amazing Sponsor!
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