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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Meditation: Total Exhaustion Jun 01, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So imagine your body melting,


    Sinking deep into your sheets.


    Imagine your mind is clearing,


    Letting each thought release.


    PAUSE…


    Your eyes are growing heavy,


    With each exhale you take.


    Your arms and legs grow steady,


    With each new cycle you make.


    PAUSE…


    From head to toe,


    From hand to heart,


    Exhaustion weighs you down.


    From breath to breath,


    Through every part,


    This healing is profound.


    LONG PAUSE…


    Feel your body melting,


    Warm liquid you become.


    Blending with the oceans,


    Now you are one.


    PAUSE…


    The waves of water calm you,


    On top of them you float.


    See if you can hear them,


    Touching the distant coast.


    PAUSE…


    The water slowly softens,


    The energy left inside.


    It pulls it all from you,


    Commands it to subside.


    PAUSE…


    Deeper and deeper you go,


    Melting into sleep.


    Further and further you float,


    Ready to fall asleep.


    PAUSE…


    From head to toe,


    From hand to heart,


    Exhaustion weighs you down.


    From breath to breath,


    Through every part,


    This healing is profound.


    LONG PAUSE…



    Sweet Dreams, Beautiful.




    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Stardust and Moonbeams May 31, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Lying in your bed,


    Eyes closed, heart at peace.


    The night sky above whispers secrets,


    As stardust dances in moonbeams.


    PAUSE...


    The stars sparkle like diamonds,


    And the moon casts a soft glow.


    Their radiance bathes your soul,


    In a celestial, cosmic show.


    PAUSE…


    The night breeze caresses your skin,


    Like silk against your cheeks.


    As you sink deeper into stillness,


    In awe of the magic the night seeks.


    PAUSE...


    You are made of stardust,


    Born from the ancient skies.


    Connected to the vast universe,


    In ways beyond the eyes.


    PAUSE…


    Your breath fills with the night air,


    As you become one with the abyss.


    The moonbeams guide your spirit,


    In a celestial, divine, loving bliss.


    PAUSE...


    The moonlight paints your dreams,


    With hues of silver and blue.


    Revealing mysteries and wonders,


    That the night has brought to you.


    PAUSE…


    The stars are your companions,


    Guiding you with their light.


    As you journey through the cosmos,


    In a celestial, cosmic flight.


    PAUSE...


    Feel the magic in your bones,


    The stardust in your veins.


    You’re a part of this dreamy symphony,


    Fully alight and unrestrained.


    PAUSE…


    Embrace the stillness of the night,


    And let your soul fly free.


    In the realm of stardust and moonbeams,


    There’s more than you can possibly see.


    LONG PAUSE...


    Rest now,


    In the cradle of the divine’s embrace.


    As you drift off into slumber,


    Wrapped in a loving grace.


    PAUSE…


    Know that you are infinite,


    A child of the Universe divine.


    With stardust in your essence,


    And moonbeams in your shine.


    PAUSE...


    Embrace the magic of the night,


    Let it fill your heart and soul.


    Float through the galaxy of stars,


    You are eternally whole.


    LONG PAUSE...


    In the stillness of the night,


    You venture through the streams.


    XXX


    Amongst the stardust and moonbeams.


    Namaste, Beautiful


    Thanks to our amazing Sponsor!

    sleepnumber.com



    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Soothing Running Water May 31, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Feel the heaviness of your eyes as they close,


    And notice the weight of your body on your bed.


    The way your neck softens and curves around your pillow,


    Your chest relaxes and melts into your sheets,


    Your stomach softens and eases into an easy rhythm of expanding and contracting with air.


    PAUSE…


    Let the muscles in your legs relax and release,


    And your arms melt deeper into their comfortable position.


    If there’s any tension or tightness still in your body,


    Invite it to leave with every breath out.


    Breathe in and relax,


    Breathe out and release.


    PAUSE…


    Now listen…


    PAUSE…


    The trickles of running water play in the background like the notes of your favorite song.


    Let the melody of the running water soothe you,


    Erasing the thoughts from your mind,


    And allowing you to surrender to its softness.


    LONG PAUSE…


    Sweet Dreams, Beautiful


    Thanks to our amazing Sponsor!

    sleepnumber.com



    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Follow Your Own Path May 30, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So let’s begin by getting into a position that’s comfortable for you, perhaps you’re sitting in your favorite chair or even lying down.


    Close your eyes and as you do, let yourself relax deeper into your position,


    Feeling your eyes get heavier, feeling your arms and your legs get heavier.


    And imagining your entire body melting as it relaxes,


    Dropping your shoulders,


    Softening your belly,


    Releasing your jaw.


    And just breathe.


    PAUSE…


    Let your breathing deepen,


    Inhaling just a little more with every breath in,


    And exhaling just a little longer with every breath out.


    Feeling the oxygen tingle inside your body.


    And just be here for a bit.


    One with your breath.


    One with the rhythm of your body.


    One with this moment.


    Breathe in.


    Breathe out.


    Be here.


    PAUSE...


    What you experience in your life on the outside,


    Is a reflection of what you’ve created on the inside.


    To create anew first requires you to let go of what is currently there.


    So let go of the stories of how life should be for you,


    Let go of the expectations you have of yourself.


    And of the expectations others have of you.


    Let go of the responsibilities you currently have.


    And even the identities you have taken on,


    And let yourself simply BE.


    Let yourself live here, in this moment, naked. Completely detached from the life you live “out there.”


    Just for this moment.


    PAUSE…


    I want you to imagine yourself floating in space, looking down on our planet.


    You feel light.


    Notice the silence.


    Notice the calm.


    You look down on Earth and can see the life you’re living down there.


    Notice what you feel as you look down.


    What makes you smile about your life down there?


    What makes you stressed?


    What brings you joy?


    What don’t you like?


    From this space, hovering above the Earth, outside of your daily life,


    You realize how little time you actually have here during this lifetime.


    You realize how precious each moment is, how magical each being is.


    How divine your entire existence is as its connected to every other element on the planet.


    And so you decide.


    PAUSE…


    You decide to do it a bit differently.


    More intentionally.


    More authentically.


    More meaningfully.


    And you know that your inner voice is the one who will guide you.


    Thanks to our amazing Sponsor!

    sleepnumber.com



    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: You Are Enough May 29, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Close your eyes,


    And settle deep into yourself.


    PAUSE…


    Breathe…


    And follow the rhythm of your breath.


    In and out,


    Soothing,


    And releasing.


    PAUSE…


    Let it slow you down,


    And bring you here.


    LONG PAUSE…


    When something you’ve been wanting,


    Escapes your grasp.


    When a vision you’ve been holding,


    Disappears in a breath.


    When comparison leaves you feeling


    Small and weak.


    Come inside,


    And remember the truth.


    You are enough.


    LONG PAUSE…


    One by one,


    You let go of doubt and fear,


    Releasing them from your heart.


    PAUSE…


    Little by little,


    You affirm your worth and value,


    And embrace your unique self.


    PAUSE…


    Over and over,


    You acknowledge your strengths,


    And honor your journey.


    PAUSE...


    You are enough, just as you are,


    No need to strive or pretend,


    You are worthy and deserving.


    PAUSE…


    You don't need to compare,


    Or seek external validation,


    Your worth is intrinsic.


    PAUSE...


    Embrace your imperfections,


    For they make you whole,


    A beautiful, flawed masterpiece.


    PAUSE...


    You are a culmination of experiences,


    Triumphs and setbacks alike,


    Each moment shaping your story.


    LONG PAUSE…


    Breathe…


    And let go of the judgments,


    The pain,


    The limiting beliefs.


    And embrace who you are,


    With mountains of compassion and love.


    PAUSE…


    You are capable and resilient,


    With untapped potential within,


    Ready to unfold and bloom.


    PAUSE…


    Embrace your uniqueness,


    Your quirks, your passions,


    And your authentic self.


    PAUSE…


    You are enough, just as you are,


    A treasure, a gift to the world,


    Embodying your own worthiness.


    LONG PAUSE…


    Breathe…


    And embrace the truth,


    That you are complete and whole,


    You are enough, always.


    PAUSE…


    You are enough,


    Just as you are,


    And you are deeply loved.


    Embrace your worthiness,


    And shine in your fullness.


    PAUSE...


    You are enough.



    Namaste, Beautiful


    Thanks to our amazing Sponsor!

    sleepnumber.com



    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Let Go of Disappointment May 28, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe now,


    And ease into your most favorite sleeping position.


    PAUSE…


    Take a deep breath in, and as you exhale, let go of any tension or worries from the day.


    Allow your body and mind to gently release any tension,


    and bring your awareness to the present moment.


    PAUSE…


    Now, see if you can recall a recent experience where you felt disappointed.


    It could be a disappointment in yourself, others, or a situation.


    Allow yourself to fully acknowledge and feel the disappointment,


    without judgment or resistance.


    Notice where you feel it in your body, and gently breathe into that area, allowing it to soften.


    LONG PAUSE…


    As you breathe, imagine that with each inhale,


    you are inhaling soothing and healing energy,


    and with each exhale,


    you are releasing disappointment and any related emotions.


    Breathe in peace, and breathe out disappointment.


    PAUSE…


    Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.


    Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.


    Without judgment, simply observe them as they arise,


    and offer yourself compassion for holding onto these expectations.


    LONG PAUSE…


    Visualize yourself holding these expectations in your hands,


    and then gently release them, letting them float away like clouds in the sky.


    Allow yourself to let go of any need for things to be different,


    and simply be present with what is, without resistance or grasping.


    PAUSE…


    As you continue to breathe, imagine a warm,


    healing light enveloping you, comforting and nurturing you.


    Allow this healing light to fill any spaces within you that were occupied by disappointment,


    soothing and calming those areas with love and acceptance.


    PAUSE…


    Now, bring to mind any forgiveness that may be needed.


    Forgiveness towards yourself or others involved in the situation that led to disappointment.


    Offer yourself and others forgiveness,


    knowing that everyone makes mistakes and has their own challenges.


    Allow forgiveness to flow freely, releasing any lingering resentment or bitterness.


    LONG PAUSE…


    Take a few moments to simply rest in this space of letting go,


    Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.


    Let go of the past, and be fully present in this moment,


    knowing that you have the power to release disappointment and create a fresh start.


    LONG PAUSE…


    As you prepare to drift off to sleep, allow these words to embrace your heart.


    I release disappointment and embrace the present moment with love and acceptance.


    I am worthy of forgiveness and compassion.


    You are deserving of peace and healing.


    PAUSE…


    Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.


    Release any remaining tension in your body,


    and surrender to the gentle rhythm of your breath,


    The gentle rhythm of the night.


    Full of peace,


    And love.


    Namaste, Beautiful


    Thanks to our amazing Sponsor!

    sleepnumber.com



    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleep Sounds: Gamma Brain Waves - Sleep Music - 30Hz + 417Hz May 27, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Thanks to our amazing Sponsor!

    sleepnumber.com


    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Sunshine and Rainbows May 26, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe…


    And feel your body melt,


    Down into the blankets of rest.


    Breathe…


    And remember when you felt,


    Alive and fully expressed.


    LONG PAUSE…


    Let yourself imagine,


    Looking up high,


    Feeling the sun warm on your face.


    Let it dissolve,


    The darkness from your eyes,


    And cover you with love and grace.


    PAUSE…


    The sun doesn’t judge,


    The pieces of you,


    That you may hide or reject.


    He just shines his rays,


    To lighten you up,


    So you can see you’re perfect.


    PAUSE…


    Breathe…


    And feel your body melt,


    Down to the depths of your soul.


    Breathe…


    And know that it’s okay,


    The sunshine repairs the hole.


    LONG PAUSE…


    Now see if you can feel,


    The way the beams radiate,


    Their colors cascade down your skin.


    The reds and blues soften,


    The greens and yellows warm,


    The purples spread themselves so thin.


    PAUSE…


    Here within this rainbow,


    Your body begins to repair,


    All that was broken or bruised.


    Here within these colors,


    You’re held with such care,


    The ego is easily diffused.


    PAUSE…


    Breathe…


    And feel your body melt,


    Down into the blankets of rest.


    Breathe…


    And know that you’re alive,


    And can be fully expressed.


    LONG PAUSE…



    Sweet Dreams, Beautiful.


    Thanks to our amazing Sponsor!

    sleepnumber.com



    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Body Love Sleep May 25, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Close your eyes and bring your attention inside.


    Feel the rise and fall of your chest,


    As you fall into a natural rhythm of breathing.


    In…


    And out.


    PAUSE…


    Feel your legs get heavier as you relax deeper into your bed.


    Notice the weight of your eyelids,


    And feel them get heavier.


    Feel your cheeks relax,


    Drop your tongue from the roof of your mouth,


    And lower your jaw.


    PAUSE…


    Take a deep breath in,


    Filling your body with fresh air.


    And on your exhale,


    Sink yourself deeper into relaxation,


    Deeper into comfort.


    LONG PAUSE…


    Now bring your attention to your feet.


    Feel the warm tingling sensation that occurs as your energy goes there.


    Feel your toes,


    Your heels,


    Your ankles.


    And send love to them,


    Thanking them for moving you around and holding you up.


    PAUSE…


    Now bring your attention to your legs,


    Feeling the tingling energy flowing up your body.


    Notice the warmth in your calves,


    Your knees,


    Your quads,


    And your thighs.


    Send love to your legs,


    Thanking them for the movement they give you,


    The freedom they provide,


    The strength they have.


    PAUSE…


    Now feel the warm, tingling energy travel up to your hips,


    Your glutes,


    And through all of your sacred sexual organs.


    Send them your love,


    For the life they give,


    And the cycles they honor.


    PAUSE…


    Now bring your attention to your stomach,


    And your chest.


    Feel the gentle tingle of energy spread here,


    As you whisper love and gratitude with every exhale.


    PAUSE…


    Feel the soft energy expand down each of your arms.


    Feel your shoulders,


    Your elbows,


    And your fingers tingle with warm energy.


    Send them all your appreciation,


    For all the ability to give and receive,


    And the countless embraces.


    PAUSE…


    Now feel the warmth flow into your neck,


    Your jaw,


    Your eyes,


    Your ears,


    Your forehead,


    And the crown of your head.


    Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.


    LONG PAUSE…


    Take a deep breath in,


    And see the warm energy surrounding your entire body.


    Exhale fully,


    And fall deeper into rest,


    Covered in love.


    PAUSE…


    Your body is beautiful.


    Exactly as it is right now.


    Sweet Dreams, Beautiful.


    Thanks to our amazing Sponsor!

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    Meditation: Lucid Dreaming May 24, 2023
    Show notes

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    Close your eyes and let your mind drift away,


    As you enter the realm where dreams hold sway.


    One by one, the stars begin to appear,


    Guiding you to a world that's near and dear.


    PAUSE...


    You find yourself in a meadow so green,


    Where moonbeams dance and fireflies gleam.


    The air is filled with a calming scent,


    As you step into this dreamscape fully present.


    PAUSE...


    You notice a path that beckons to you,


    Lined with flowers of every hue.


    Their petals soft and glowing bright,


    Bathing the night in a magical light.


    PAUSE...


    You follow the path with eager stride,


    Feeling a sense of wonder inside.


    Your footsteps light, as if you float,


    In this realm where dreams take note.


    PAUSE...


    As you walk, you become aware,


    That you have entered a world so rare.


    Where dreams and reality intertwine,


    In a place where your thoughts design.


    PAUSE...


    You realize you're dreaming, yet also awake,


    This lucid dream is yours to create.


    With boundless possibilities at your command,


    You're free to explore and understand.


    PAUSE...


    You imagine a soaring flight through the sky,


    With wings that spread and let you fly.


    Feeling the wind against your face,


    As you explore this dreamlike space.


    PAUSE...


    You summon a beach with golden sands,


    Where waves caress with gentle hands.


    You dip your toes in the sparkling sea,


    Feel the magic of the dream set free.


    PAUSE...


    You create a garden with flowers in bloom,


    With fragrances that chase away all gloom.


    Colors so vivid, a feast for the eyes,


    A masterpiece of your own dreamy skies.


    PAUSE...


    You meet dream characters along the way,


    With wisdom to share and games to play.


    They represent parts of your inner self,


    Guiding you to discover yourself.


    PAUSE...


    In this lucid dream, you're in control,


    Creating a world that delights your soul.


    Exploring the depths of your own mind,


    Unveiling truths that you long to find.


    PAUSE...


    As the night unfolds in a wondrous display,


    You marvel at the power of dreams at play.


    Knowing that you can return anytime,


    This lucid dream is so sublime.


    PAUSE...


    As the dream draws to a gentle close,


    You feel a sense of peace and repose.


    Grateful for the journey you have taken,


    In this realm where dreams awaken.


    PAUSE...


    Tomorrow you’ll awake filled with awe,


    Carrying the magic that you saw.


    Knowing that in the world of sleep,


    Your dreams can give you wisdom to keep.


    PAUSE...


    Sleep now, dear one, with peace in your heart,


    As you delve into dreams, a world apart.


    Lucid and free, you'll navigate the night,


    With boundless creativity as your guiding light.


    PAUSE...


    Sleep now, dear one, with a heart full of bliss,


    As you through a dreamy abyss.


    A world of endless wonder awaits,


    In the realm of dreams, where your spirit creates.



    Namaste, Beautiful



    Thanks to our amazing Sponsor!

    sleepnumber.com



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