TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Meditation: Exactly Where I'm Meant to Be Sep 07, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    The path that I’ve chosen,


    Isn’t without its pain,


    The bumps have made bruises and scars.


    I find myself wondering,


    If I went the wrong way,


    If the other would have taken me far.


    PAUSE…


    I look towards the dreams,


    That I thought would exist,


    At the end of this road that I chose.


    I race fast ahead,


    Forgetting the point,


    To feel the path under my toes.


    PAUSE…


    Stop your striving,


    Slow your pace,


    Enjoy the path that you’re on.


    Take your focus,


    Off of the goal,


    And be here before it’s all gone.


    LONG PAUSE…


    Right here and right now,


    In this sacred space,


    I’m exactly where I’m meant to be.


    No matter which path,


    No matter the dream,


    In this moment, I am free.


    PAUSE…


    With fresh eyes I see,


    All I’ve endured,


    Has shaped who I am right now.


    And all of those worries,


    That I’m not far enough,


    Start to dissolve somehow.


    PAUSE…


    I breathe in deep,


    And fill myself up,


    With air that cleanses and clears.


    I bring myself in,


    To this moment now,


    And let go of all of the fears.


    LONG PAUSE…


    Right here and right now,


    In this sacred space,


    I’m exactly where I’m meant to be.


    No matter which path,


    No matter which dream,


    In this moment, I am free.



    Sweet Dreams, Beautiful.




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Angel Voices Sep 06, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    The world can be so full of static,

    Abuzz with too many sounds.

    It’s so hard to tune out the noise sometimes,

    And find just a little peace.


    PAUSE…


    But that peace is coming,

    I promise it’s moments away.

    Just close your eyes and welcome the darkness,

    Let your breathing lead the way.


    PAUSE…


    Focus on the steady in and out,

    On the way your lungs do their job.

    Feel the breath bring you back to life,

    Its soft energy a gentle massage.


    PAUSE…


    Sink into the sensation,

    To the blissful, floating feeling.

    Delight in the joy of a calm, tranquil body,

    Then let your mind follow its lead.


    PAUSE…


    Once your mind is quiet,

    Once your body has stilled.

    That’s when angels can speak to you.

    That’s when you’re ready to hear.


    LONG PAUSE…


    The sounds are different for everyone.

    And the names may be as well.

    Angels, guiding spirits, messengers,

    A host of energies working for our good.


    PAUSE…


    They have much to tell you,

    And you have much to ask.

    But we so often forget to quiet the world,

    Pushing the messages out of reach.


    PAUSE…


    If you truly wish to change that,

    If you really want to hear,

    Then make your mind a welcoming space,

    And see what floats your way.


    PAUSE…


    Sometimes they bring you wisdom,

    A new way to see your world.

    And sometimes they bring you comfort,

    Remedies for a weary heart.


    LONG PAUSE…


    Breathe in and concentrate on what you need.

    Breathe out and know that the universe hears your plea.


    PAUSE…


    Whatever it is you’re longing for,

    Whatever feels out of reach.

    These messengers can help you get there,

    If you’ll just share what you need.


    PAUSE…


    I know it’s hard to believe in them,

    To trust that they would care.

    But there’s no risk in opening up,

    And seeing what happens from there.


    PAUSE…


    Isn’t it better to embrace the chance,

    That you’re really not alone?

    Isn’t it nicer to imagine supportive arms,

    Waiting to break your fall?


    PAUSE…


    What sort of peace does that give you?

    Does the idea make your heart smile?

    Can you drift ever closer to serenity,

    As you release old worries and fears?


    LONG PAUSE…


    What are you most longing to hear from your guides?

    How can they best soothe your soul?

    What would you ask, if you could ask anything?

    And how would it feel to understand?


    PAUSE…


    All of this knowing is possible,

    All of the answers can be yours.

    The key is in the listening,

    In the willingness to learn something new.


    PAUSE…


    New awareness can be scary,

    But not scarier than staying the same.

    The opportunity to change is truly a gift,

    One the universe is holding out to you.


    PAUSE…


    You might really have to reach to receive it,

    To hold that gift in your grasp.

    But the stretch is always worth the effort,

    And the motion gets easier every time.


    LONG PAUSE…


    You won’t regret the exertion,

    Nor the knowledge that it brings.

    In fact, you’ll begin to yearn for it,

    More and more each time.


    PAUSE…


    There’s magic in the silence,

    In the space you create for yourself.

    The possibilities are endless,

    Once you open that mysterious door.


    PAUSE…


    It almost feels too simple,

    Resetting and refocusing this way.

    We’re so out of touch with abundance,

    So convinced there’s no way out.


    PAUSE…


    But those restrictions are just an illusion,

    A boundary that shouldn’t exist.

    Your angels just want to remind you,

    Of the truths you’ve tucked out of sight.


    LONG PAUSE…


    Rest well and know that you are loved,

    That you're safe in every way.

    Believe that you’re the perfect you,

    And growing more perfect every day.


    PAUSE…




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Serenity Sleep Sep 06, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.


    Let the weight of sleep gently bring your eyes to a close,


    As you allow your body to move and adjust,


    Until you find the position your body knows so well.


    When you’ve settled there,


    Take a deep breath in,


    Signaling to your mind that you’re ready for sleep,


    And as you exhale, release the day,


    And invite your body to drop even further into comfort.


    PAUSE…


    Be here with your breath.


    With the gentle breezes going in and out of your nose.


    With the rising and falling of your belly.


    With the smooth rhythm slowing you down.


    Breathe…


    PAUSE…


    Let your breath lead you into the stillness,


    Down to the banks of the calming river of serenity that runs within you.


    Listen to the soft chatter of the running water as it flows downstream.


    And see the clear blue waters glisten.


    PAUSE…


    You are untouched here,


    Protected from the worries, responsibilities and tasks that want to enter.


    They cannot live here.


    Cannot reach your soul.


    This is your sanctuary.


    So breathe out and let your hold on them all dissolve into the night,


    As you rest here in the river of serenity.


    PAUSE…


    Dip your toes into the soothing water of your river.


    Feeling relaxed,


    Peaceful,


    And cleansed.


    PAUSE…


    Feel the water trickle past your legs,


    Carrying away anything unsettled within you.


    Watch it all float downstream,


    As you call your body to melt further into sleep.


    PAUSE…


    Feel yourself submerging into the river,


    Laying your head back and floating your body into the night.


    PAUSE…


    The water holds your head so gently here,


    Silently assuring you that you are loved and cared for,


    And that you can trust it to carry you through the caverns of deep, restorative rest.


    So breathe,


    And surrender.


    PAUSE…


    Let the water carry you,


    And feel your body melt into the rhythms of her flow.


    Letting the soft currents of the river gently move you downstream,


    Over the smooth rocks,


    Around the refreshing bubbles,


    And past the swirling pools.


    Let go,


    And let the water take you on your journey of serenity.


    PAUSE…


    Let the day dissolve,


    Let the worries release.


    As you float into the heart of peaceful sleep.



    Sweet Dreams, Beautiful.




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: All the Feels Sep 05, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    See if you can imagine,


    A river in your mind.


    Gently winding through trees,


    A rare and treasured find.


    PAUSE…


    Sit on its bank,


    And breathe in the fresh air.


    Let your hand touch your heart,


    As you say a little prayer.


    PAUSE…


    May all of these feelings,


    Flow through me today,


    As I honor each of them,


    But don’t let them stay.


    LONG PAUSE…


    You inhale real deep,


    Collecting all the feels.


    You breathe out completely,


    Letting go heals.


    PAUSE…


    Slowly they descend,


    Into the river’s gentle waves.


    They float on downstream,


    While you peacefully gaze.


    PAUSE…


    Let them flow,


    Let them be,


    Let all the feels float peacefully.


    Down the river,


    Out of your mind,


    Let the feelings leave you behind.


    LONG PAUSE…


    May all of these feelings,


    Flow away today,


    Honor each of them,


    But don’t let them stay.


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: The Angel's Calming Love Sep 04, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Find a comfortable position

    and center yourself,

    turning off all

    the noise of the day.


    LONG PAUSE


    It’s time to just

    focus on you

    and allow your body

    to let go

    and relax.


    LONG PAUSE


    Give yourself a moment

    and become aware

    of your body

    as it sinks in

    to your marshmallowy bed.


    LONG PAUSE


    Now, pause,

    and imagine hearing

    a gentle ruffling of feathers,

    and as you sit up,

    you are greeted by an angel.


    PAUSE


    The angel’s face is aglow

    with light shimmering from it

    every time she moves.


    PAUSE


    Her turquoise robe

    flows around her like

    rippling waves

    teased by a breeze.


    PAUSE


    And, her wings are layered

    with silvery feathers

    that catch and dance

    with moonbeams.


    PAUSE


    After a moment,

    you notice that

    the angel’s hair changes colors

    from a pearl white

    to a pale moon blue.


    PAUSE


    As you gaze upon the angel,

    a wave of peace washes over you,

    and when the angel extends her hand,

    you instinctively clasp it.


    PAUSE


    Together, you and the angel

    embark on a journey,

    rising above the houses and trees

    and piloting past the streets

    of your neighborhood.


    PAUSE


    Moonlight bounces off

    the angel’s wings

    in a hypnotic rhythm

    that soothes your being

    even more.


    PAUSE


    As you rise,

    the world below fades away,

    and a deep feeling of peace

    settles in you.


    PAUSE


    After a while,

    you and the angel

    ascend a little higher,

    where the angel gently stops

    on a white puffy cloud.


    PAUSE


    While standing on the cloud

    with the angel,

    it jiggles slightly

    and begins to move.


    PAUSE


    The cloud transports you

    and the angel

    to a river of stars

    that radiates pure love.


    PAUSE


    You dip your hand in

    to swish the stars

    back and forth

    and are treated to a

    chorus of beautiful chimes.


    PAUSE


    The cloud moves again,

    bringing you and the angel

    to a meadow of neon flowers

    bursting with color and love.

    .

    PAUSE


    Pinks, greens and blues

    pop before you,

    with a pleasing aroma,

    a synthesis of

    every beautiful flower’s smell

    gently tickling the nose.


    PAUSE


    You draw in a deep breath,

    and allow the flowery fragrance

    to fill your soul

    with love.


    PAUSE


    After a moment,

    the angel reaches

    for your hand again,

    and you understand

    the journey is

    coming to a close.


    PAUSE


    You draw in one more breath

    of pure beauty and love

    and drop your hand

    in the river of stars

    once more.


    PAUSE


    Then, you take

    the angel’s hand

    and travel back

    to the comfort

    of your room.


    PAUSE


    Once in your room,

    the angel places her hand

    over your heart,

    and a rush of peace

    blossoms within you.


    PAUSE


    Then, the angel

    takes your hands

    in hers,

    and you feel

    a surge of love

    coursing through them.


    PAUSE


    With that,

    the angel leaves,

    ascending gently

    in your room

    while you thank her

    with love and gratitude

    flowing from your heart.


    PAUSE


    Now, imagine

    gazing at your hands,

    and feeling your heart,

    as you connect with

    transformative power

    the angel has bestowed upon you.


    PAUSE


    And as this power

    of love and peace

    flows within,

    you understand that

    the angel’s divine essence

    is etched upon your soul.


    SHORT PAUSE


    And that you will

    carry that essence

    with you always,

    sharing it with everyone

    you connect with.


    NAMASTE




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Your Soul Dances Freely at Night Sep 03, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Our daily lives often tire us.

    They can separate us from joy.

    But if we let it, night can help.

    Rest can connect us again.


    PAUSE…


    First close your eyes and breathe in deep,

    Acknowledge the fatigue.

    Then try to sink beneath it,

    To the real you waiting below.


    PAUSE…


    It’s so easy to lose ourselves,

    Under layer upon layer of effort.

    And it takes a while to shed that skin,

    To strip ourselves bare once again.


    PAUSE…


    But night is the time to do it,

    Those magical, restorative hours.

    It’s then we remember why we tried in the first place,

    And decide we can do it all again.


    PAUSE…


    So find that pure you deep within.

    Greet yourself with a smile.

    Take your hand and settle in,

    Get ready for the dance.


    LONG PAUSE…


    Feel your essence as you pull in a breath.

    Feel its power grow as you exhale the excess.


    PAUSE…


    It may seem like you’ve forgotten how

    To let your soul move with abandon.

    But the memory of bliss never leaves you.

    It sits patiently and waits for the call.


    PAUSE…


    It remembers what sets your heart on fire.

    It knows what you long for most.

    It’s ready to leap into action,

    Whenever you give it the sign.


    PAUSE…


    Start with some inner music.

    Hear the melody of your yearnings.

    Let the song travel through your body,

    Waking mind and cells alike.


    PAUSE…


    See yourself in motion.

    Admire your strength and grace.

    Feel the moves come back to you,

    Ignited by the power of your song.


    LONG PAUSE…


    Enjoy the rhythm of your breathing, the way it lifts you up.

    Let the nourishing air fill you, then release and make space for more.


    PAUSE…


    Why do we forget to dance

    When life starts its rapid movement?

    Why do we send bliss into hiding

    Just when our spirits need it most?


    PAUSE…


    It’s not just you.

    We all do the same.

    The reasons may vary,

    But the choices look so much alike.


    PAUSE…


    But t’s time to break the chain.

    To close your eyes, and see yourself,

    As a joyful dancing soul.


    LONG PAUSE…


    Imagine how you’ll feel in the morning,

    Fresh from a night of gleeful twirling.

    Glowing and smiling,,

    Ready to face a fresh new day.


    PAUSE…


    Feel that smile deep within, breathe its joy into your chest.

    Send that smile out into the world, sharing your joy with all.


    PAUSE…


    Think about your younger days,

    The way you used to dance.

    Picture yourself shaking everything loose,

    As you move across the floor.


    PAUSE…


    Remember how free you used to feel,

    When you gave in to the music with relish.

    See your hair flying and your hands fluttering,

    Your hips swaying, and your heart thumping.


    PAUSE…


    Once again, you are carefree.

    Once again, your soul gets to celebrate,

    Once again, bliss leads the way.


    PAUSE…


    How long has it been since you felt like this?


    How long have you held yourself in check?

    How much have you missed such pleasure?

    How good does it feel to come back?


    LONG PAUSE…


    Feel your lungs sing as you breathe in.

    Feel at one with your body as you breathe out.


    PAUSE…


    Think about what might be different,

    If you let your soul dance regularly.

    Think about who you might be in the daylight,

    If you spend your nights feeling free.


    PAUSE…


    Perhaps there are other things,

    You might feel inspired to try.

    Now that your soul has come to life again,

    Now that you know what you’ve missed.


    PAUSE…



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleep Sounds: Nighttime Consolation Sep 02, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Mental Health Break Sep 01, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    You don’t have to do,


    One more thing that brings stress.


    You don't have to complete,


    One more task on your list.


    PAUSE…


    Your value doesn't come,


    From all the things you do.


    It’s who you are and how you love,


    So let your soul shine through.


    PAUSE…


    Breathe and relax.


    The calm will slowly return.


    Breathe and be still.


    The storm will stop its churn.


    LONG PAUSE…


    Let your feet touch the Earth,


    Let the wind graze your skin.


    Let the sun warm your bones,


    And calm you deep within.


    PAUSE…


    Let go of the tasks,


    That dance inside your head.


    Let go of the things you think,


    Will get you far ahead.


    LONG PAUSE…


    Come deep into this moment,


    The only you’re guaranteed.


    Surrender to the stillness,


    Everything is here that you need.


    PAUSE…


    Breathe and relax.


    The calm is here right now.


    Breathe and be still.


    Invite it in and allow.


    LONG PAUSE…


    Your roots have dug in deep,


    To the dirt below your feet.


    Your branches can’t be broken,


    You’ll bend, but won’t be beat.


    PAUSE…


    The strength that holds you up,


    Amidst the harshest storms,


    Is always here within you,


    It comes in many forms.


    PAUSE…


    So when you feel like breaking,


    When anxiety fills you up,


    Breathe in and remember,


    To stop and fill your cup.


    PAUSE…


    Breathe and relax.


    You’re one with the soothing calm.


    Breathe and be still.


    All those stresses are gone.


    LONG PAUSE…



    Sweet Dreams, Beautiful.




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: The Rainbow Chakra Aug 31, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    From this place of rest,


    See if you can feel,


    The gentle shimmers of light.


    The rainbow peeks in,


    Easing into your dreams,


    Accompanying you all night.


    PAUSE…


    Mystical and wild,


    The rainbow seems to glow.


    Where it touches the Earth,


    No one seems to know.


    LONG PAUSE…


    You can feel the colors cascade,


    From your head to your toes,


    Saturating you in prism’s delight.


    Every color touches you,


    And each has a purpose,


    Let them glow upon you tonight.


    PAUSE…


    The deep glow of red,


    Warms at your base,


    Comfort, safety and stability.


    Your root chakra knows,


    When you clear this space,


    You’ll feel the tranquility.


    PAUSE…


    The shining lights of orange,


    Just inches above.


    Sensuality and pleasure.


    Breathe and clear it now,


    The sacral chakra holds,


    So much precious treasure.


    PAUSE…


    Rise into the yellow,


    That shines your center,


    Personality, strength and power.


    Relax your body deeply,


    Opening and releasing,


    To nourish and empower.


    PAUSE…


    The heart center glows,


    With loving lights of green,


    Compassion, acceptance and love.


    Feel the energy flow,


    And your mind gently clear,


    You feel it from above.


    PAUSE…


    Light blue rays shine,


    And beam from your throat,


    Expression, inspiration, creativity.


    Imagine your mouth,


    Opening wide,


    Sharing your proclivities.


    PAUSE…


    You see with your third eye,


    Indigo glows from you,


    Intuition, calm and trust.


    Melt a little deeper now,


    Coming gently into you,


    You see alignment is a must.


    PAUSE…


    The violet radiates and flows,


    From the crown of your head,


    Spirituality and enlightenment.


    Take a deep breath,


    And then let it go,


    The rainbow leaves you content.


    PAUSE…



    Sweet Dreams, Beautiful.




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Your Quest Awaits Aug 30, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Time to give yourself some space,

    To fade into your dreams.

    To still your mind, and slow your pulse,

    And ease away from the shore.

    PAUSE…

    Close your eyes and imagine water,

    The big kind, wavy and free.

    Cast your gaze to the horizon,

    Take in how vast the sea can be.

    PAUSE…

    Feel the movement of the waves within you,

    Let the water’s rhythm take hold.

    Remember that water is part of you,

    Part of your body and your soul.

    PAUSE…

    Where could that water take you,

    If you really gave it a chance?

    What could you be seeing,

    If you’d only join the dance?

    PAUSE…

    It takes a little bravery,

    To put your boat upon the waves.

    To pull away from what you know,

    And sail toward distant caves.

    LONG PAUSE…


    Relax your shoulders, pull in a breath.

    Follow the breath as it fills you up, then let it float away.

    PAUSE…

    Your boat trip can be simple,

    A quick escape to solitude.

    Or it can signal an adventure,

    A change of all you know.

    PAUSE…

    You alone are captain.

    You know what you need.

    Don’t overthink, or wait too long,

    Just decide and take the lead.

    PAUSE…

    Wouldn’t it be amazing,

    To be bathed in sun and spray?

    To glide atop the water,

    Seeking nothing but your own way?

    PAUSE…

    Who knows what you’ll encounter,

    As you listen to your soul.


    Who knows who you’ll be when you return,

    Having heeded your own call.

    LONG PAUSE…

    Hear the sound of oars in water, inhale their energy.

    Feel the warmth of sunshine on your shoulders, exhale mindfully.

    PAUSE…

    Imagine peering into the water,

    Gazing into its depths.

    What truths swirl beneath the surface,

    Waiting for you to come to grips?


    PAUSE…

    What have you been ignoring,

    Or simply hiding out of view?

    What can the water reflect back your way,

    To help you start anew?

    PAUSE…

    Of course it is no accident,

    That water is like a mirror.

    It reminds us of our essence,

    And assures there’s nothing to fear.

    PAUSE…

    Water goes wherever it chooses,

    Forever forging its way.

    How can you be like water?

    What new path can you find today?

    LONG PAUSE…

    Breathe in from that knowing place, refresh your heart and mind.

    Breathe out from a peaceful place, sinking deeper into self.

    PAUSE…

    The journey starts with just one step,

    One choice to light the way.

    So put that boat in the water,

    Prepare to go where you may.

    PAUSE…

    Untether the boat from its moorings,

    Step in and find your balance.

    Grab the oars and start rowing,

    Let your conscience be your ballast.

    PAUSE…

    Row in the direction that feels right,

    Whether shore or open sea.

    Fall into the rhythm of your toiling arms,

    Keep your mind clear so you can see.

    PAUSE…

    Though it may feel like you’re running away.

    The opposite is true.


    You’re setting off on your own quest,

    A voyage to discover you.

    LONG PAUSE…

    Breathe in with purpose, slow and deep.

    Exhale with intention, easy and free.


    PAUSE…

    Move across the water,

    Open and unbound.

    Feel the earth breathe along with you,

    Relax into the sound.

    PAUSE…

    The oars are like your arms now,

    The boat your new foundation.

    This world your mind has conjured,

    Exists to aid your self-creation.

    PAUSE…

    Remember what you’re here for.

    See the new you in your mind.

    Row and row until you reach that truth,

    Until you land on what you wanted to find.

    PAUSE…


    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 140 141 142 143 144 231 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights