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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Sleep Sounds: Flute in the Midnight Sky Sep 16, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    💗💗💗

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    Meditation: The Stairway to Sleep Sep 15, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Feel the warmth of your feet,


    And with your attention on them,


    See if you can imagine yourself taking one small step,


    And then another,


    Until you’re walking forward slowly,


    And deliberately.


    PAUSE…


    Your body is relaxed,


    And fluid as you move.


    Your shoulders are soft and lowered.


    Your eyes are heavy,


    Your belly is soft,


    And your breathing is slow.


    PAUSE…


    Your walking brings you to the top of a staircase.


    The ground is warm,


    And the air around you is quiet and calm.


    Feel your body gently pull you forward,


    As your foot reaches down to find the first step.


    PAUSE…


    Breathe deeply here,


    Fully into your lungs,


    Letting the fresh air cleanse you.


    LONG PAUSE…


    Softer now,


    Your foot slowly descends onto the second step.


    And as it touches down,


    You can feel all those plans,


    All those things your mind has been trying to organize,


    Detach,


    Travel down your body,


    And release into the ground.


    As you just breathe…


    LONG PAUSE…


    Your foot gently reaches down for the third step,


    And as it finds its hold,


    Notice all those worries gather.


    All of the stresses you’ve been holding,


    All of the anxieties that have been building.


    Watch them gather within you,


    And fall to the ground,


    With every single exhale.


    LONG PAUSE…


    Your body is soft,


    Open,


    And deeply relaxed,


    As you descend onto the fourth step of the staircase.


    PAUSE…


    Notice the emotions swirling inside of you.


    The excitement,


    The heaviness.


    All those waves of hope,


    Doubt,


    Fear,


    And joy.


    PAUSE…


    Let your slow breathing corral them,


    Embrace them,


    And let them go,


    With every breath out.


    LONG PAUSE…


    As your foot leans down to touch the fifth step,


    You notice your mind is clear,


    Your back is relaxed,


    Your fingers and toes hum lightly with warmth,


    And your cheeks are soft.


    PAUSE…


    Take a big deep breath here,


    Filling up with fresh air,


    And letting your exhale calm you even more.


    LONG PAUSE…


    You continue onto the sixth step,


    Feeling as though you’re gently gliding down the stairs,


    And deep into the comfort of the night.


    PAUSE…


    Feel your neck soften,


    Your arms melt,


    And your chest open.


    LONG PAUSE…


    The seventh step welcomes you,


    Into the open arms of the night.


    She embraces you,


    And fills your open heart with love.


    LONG PAUSE…


    Ease down onto step eight.


    Lightly.


    Feel yourself melt a little further,


    And float a little easier.


    LONG PAUSE…


    As your foot finds step number nine,


    You feel the waves of total peace wash over you.


    Gratitude for what has been,


    Acceptance for what is,


    And openness for what’s to come.


    PAUSE…


    Your arms and legs are heavy,


    Your chest and belly are open and soft,


    Your mind is spacious and clear.


    LONG PAUSE…


    As you descend onto your tenth and final step,


    You feel the warm light of your soul radiate.


    You are one with this moment.


    One with yourself.


    One with the universe.


    PAUSE…


    You are the night.


    You are the stars.


    You are love.


    You are calm.


    PAUSE…


    MUSIC TRAILS OFF HERE, LEAVING ONLY SMOOTH WHISPERS OF WIND FOR A FEW MOMENTS BEFORE AND WHILE I TALK AGAIN


    Rest now, dear one.


    And trust in the night.


    Surrender to her and her wisdom.


    PAUSE…


    Here you are replenished.


    Here you are healed.


    So you can return to the morning whole,


    And you,


    Once again.


    SOFT MUSIC EASING BACK IN TO FINISH IT OUT



    Namaste, Beautiful.




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    Meditation: Sleepy Time Sep 14, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe and relax,


    Breathe and release.


    PAUSE…


    Soften your forehead.


    Relax your cheeks.


    Release your tongue from the roof of your mouth,


    And let your jaw drop.


    PAUSE…


    Be here.


    In this moment.


    Relaxed,


    Open,


    Ready for sleep.


    LONG PAUSE…


    Imagine the spirit of sleep,


    Has come to lay beside you.


    She’s gentle,


    Soft,


    And warm.


    PAUSE…


    You feel safe,


    Like you can let go of all your responsibilities,


    All of your worries,


    And just melt into her arms.


    PAUSE…


    She holds you now,


    In her warm, welcoming arms,


    Reminding you it’s all okay,


    And that you are loved,


    Just the way you are.


    PAUSE…


    Breathe deeply,


    And melt further into sleep’s embrace.


    There’s nothing for you to do here.


    There’s no one you need to be.


    LONG PAUSE…


    All those layers that the day has wrapped around you,


    Dissolve.


    PAUSE…


    All those weights that are piled on your shoulders,


    Disappear.


    PAUSE…


    You are light,


    Free,


    And whole.


    LONG PAUSE…


    Let her hold you tonight,


    Just as you hold everyone and everything.


    With love,


    And tenderness.


    As she carries you through the night.


    Namaste, Beautiful.




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    Meditation: Calm and Bless Your Body Sep 13, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Open your heart:

    It’s time to listen.

    So let your body be still,

    it’s your sleep time mission.


    LONG PAUSE


    As you breathe in deep,

    Feel the peaceful glow.

    You’re readying your mind to rest,

    So you can go with the flow.


    LONG PAUSE


    And each minute you relax,

    Brings you closer to sleep,

    Be in the now,

    While breathing deep.


    LONG PAUSE


    Now tune into your body,

    Like an antenna to hear,

    What your body has to say–

    What you need to be clear.


    PAUSE


    You start by listening,

    To your feet and toes,

    They haven’t had a rest,

    So it’s time they reposed.


    PAUSE


    And, you gently twist your ankles,

    To let release any stress,

    And in just a moment,

    The tension is less.


    PAUSE


    Now, your calves are calling,

    They’re incredibly tight.

    You breathe into their muscles,

    And they relax for the night.


    PAUSE


    Your knees twist and turn,

    And say they need to de-stress,

    So you wrap an imaginary blanket

    Around them with a warm caress.


    PAUSE


    And your thighs tell you,

    They’re proud of what they do,

    And you say “Thank you,”

    And bless them, too.


    PAUSE


    Your hips feel a tad creaky,

    As they squirm in the bed,

    So send them some healing light,

    And let the comfort spread.


    PAUSE


    Your abdomen and lower back,

    The keys to movement and balance,

    You ask for muscles to soften,

    And some heat to relax in.


    PAUSE


    And you hear your core chakra,

    Talk about all the emotion,

    That sits in your center,

    And needs to be opened.


    PAUSE


    You focus tranquility,

    On the emotions of your core,

    And release them to peace,

    So you’re centered once more.


    PAUSE


    And your shoulders share,

    All the stress that aches,

    You hear them loud and clear,

    And breathe til pain dissipates.


    PAUSE


    And the neck has the job,

    Of supporting the head,

    So you make sure the pillow,

    Is positioned right in your bed.


    PAUSE


    And you imagine your neck,

    Softening like jello,

    And it feels so peaceful,

    So relaxing and mellow.


    PAUSE


    Your beautiful face,

    Can show stress in its lines,

    So you send healing light,

    To help the muscles unwind.


    PAUSE


    And as the healing light works,

    And the muscles release,

    So do the lines on your face,

    Leaving you tranquil and in peace.


    PAUSE


    Now, you’ve listened to your body,

    Heard what it had to say.

    And you worked to help it feel better,

    Brought it rest for today.



    PAUSE


    Your body is a temple,

    To hold in love so very dear,

    So it continues to serve you well,

    Year after year.



    NAMASTE, BEAUTIFUL




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    Meditation: Grounding Sep 13, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.


    Relax,


    And let yourself melt into your bed.


    Breathe in deeply,


    Breathe out completely.


    PAUSE…


    Mother Nature is here to embrace you tonight,


    And to fill you with gentle love.


    To remind you that you’re a part of her,


    And everything you need is here within her soil.


    So come inside,


    And surrender to her,


    And trust her to guide you.


    PAUSE...


    So let your face soften,


    And your neck relax.


    Drop your shoulders,


    Soften your arms,


    And feel your stomach relax.


    PAUSE…


    Feel your hips melt into your bed,


    And your legs and feet softly part and relax.


    Breathe…


    PAUSE…


    Feel the gentle whispers of the wind on your cheeks,


    And the soft embrace of the grass beneath your body.


    The moonlight slowly blankets you,


    As the crickets play you a lullaby.


    PAUSE…


    The freshness of the nighttime air fills your lungs,


    And soothes your mind.


    You are safe here.


    Deeply relaxed.


    PAUSE…


    Feel the warm energy of the Earth rising up from the soil,


    Traveling around the rocks,


    Through the highways of roots,


    And into your body.


    PAUSE...


    Like millions of tiny sparks of life,


    Coming home to you,


    Feeding your soul with nourishing love,


    You are home here,


    One with nature.


    LONG PAUSE…


    Fall deeper into the softness of the grass beneath you,


    And let your essence sink into the ground,


    Giving nourishing love back to the soil beneath you,


    Back into the beautiful circle of life you’re a part of.


    And surrender to the oneness of us all.


    PAUSE…


    Rest in the beauty of it all, my love.


    The magic of this connection,


    The Earth feeding you,


    And you feeding the Earth.


    The deep, calming energy flowing seamlessly between you,


    As you relax deeper into rest.


    PAUSE...


    Surrender to the energy around you,


    The energy within you,


    As you ground yourself in the stillness of the night.



    Sweet Dreams, Beautiful.




    💗💗💗

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    Meditation: You Belong Sep 12, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    I know at times it feels,


    As if no place will hold your roots,


    Like you are the stranger in town.


    PAUSE…


    You look around slowly,


    And feel so different from the rest,


    It can leave you feeling down.


    PAUSE…


    But close your eyes,


    And come deep inside,


    Where you can access the truth.


    We’re all a part of the same,


    Divine, magical energy,


    We’re connected and in tune.


    PAUSE…


    The trees, the animals,


    The wind and the stars,


    We’re all quite magnificent.


    Your neighbor, a stranger,


    The person you just met,


    We’re more similar than different.


    LONG PAUSE…


    This means you show up,


    To your life, your way,


    Powerful, authentic and strong.


    No one can tell you,


    Where you can play,


    You’re worthy and you belong.


    LONG PAUSE…


    Breathe in that feeling now,


    Of confidence and peace,


    Knowing that you are welcome.


    This world is yours,


    To sink your roots deep,


    Wherever you choose to call home.



    Namaste, Beautiful




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    Meditation: The Gold Inside of You Sep 11, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Do you know what’s in you,

    What promise waits inside?

    Can you give yourself the time to look,

    To find the treasures where they hide?


    PAUSE…


    This type of digging is like no other,

    the discoveries shimmer like fire.

    Though the nuggets are smaller than the whole,

    Their value is so much higher.


    PAUSE…


    It might sound strange to see yourself

    As a hoard of wealth to be mined,

    But if you consider the value of a life,

    The price cannot be defined.


    PAUSE…


    The work is not for the faint of heart.

    The process asks a lot.

    We often toil for years and years,

    Digging where ‘x’ marks the spot.


    PAUSE…


    But you are worth the effort,

    And the gems you find a prize.

    It’s hard to imagine avoiding the search,

    For a fortune of such size.


    PAUSE…


    Clear your mind and try to remember where you buried your riches.

    Steel yourself for the quest ahead, for the granting of your wishes.


    LONG PAUSE…


    You already have the tools you need,

    To find the jewels within.

    They may be rusty and awkward to wield,

    But trust your instincts will kick in.


    PAUSE…


    Who knows why we hide these gifts from ourselves.

    Who knows why we pretend we’re bereft.

    Who knows why we don’t see what we can do,

    Until there are so few options left.


    PAUSE…


    Though our struggles are not of our choosing,

    Their reasons are often our choice.

    We tell ourselves stories that just aren’t true,

    And never question the voice.


    PAUSE…


    That’s why the digging matters,

    Why we need to find the truth.

    It’s not just about the life we live now,

    But the folly of our youth.


    PAUSE…


    Breathe in and imagine those veins of gold, running through your soul.

    Breathe out as you follow them where they lead, a joyful existence your goal.


    LONG PAUSE…


    How did they get there, you want to ask.

    What creates these precious streaks?

    The answer lies in our destiny,

    Our essence shapes what we seek.


    PAUSE…


    We all see value differently.

    We each choose what matters most.

    But the meaning running beneath those aims,

    Is what keeps us all afloat.


    PAUSE…


    Though we often lose our way,

    The guideposts are always there.

    They get buried beneath murky layers

    Like the gold we long to share.


    PAUSE…


    So think of the search as sacred work,

    A hunt for all we’ve buried.

    For all of us, there comes a time

    To reclaim the gifts we carry.


    PAUSE…


    Breathe in and feel the weight of your mettle, the strength that gets you through.

    Breathe out and see how deep it runs, and how much it helps you do.


    LONG PAUSE…


    But what if it feels like too much toil,

    Like you’ll never have the might?

    What if you doubt what’s possible,

    And see no purpose for the fight?


    PAUSE…


    The questions aren’t unreasonable.

    In fact, they make perfect sense.

    But they also mean you’re hiding your light,

    Suffering at your own expense.


    PAUSE…


    So, what if you did things differently?

    What if you stepped out into the light?

    What if you saw your own riches,

    Glimmering in plain sight?


    PAUSE…


    And what if, instead of covering them up,

    You gathered your inner jewels?

    What if you built a glittering new path,

    And threw away all the rules?


    PAUSE…


    Inhale and push forward, inspired and free.

    Exhale and keep going, aware of all you can be.


    LONG PAUSE…


    And as with all true veins of gold,

    Your wealth flows down from above.

    Sharing your fortune with all in your midst,

    And enriching the earth with your love.


    PAUSE…


    Mining isn’t easy,

    Though neither is anything worthwhile.

    And once you’ve started the searching,

    The effort will make you smile.


    PAUSE…



    💗💗💗

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    Meditation: Healing Ball of Light Sep 10, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Close your eyes

    and turn your focus inward,

    embracing the stillness

    within you.


    LONG PAUSE


    Allow the stillness

    to slowly unfold

    as you become aware

    of your body.


    LONG PAUSE


    Take a deep breath

    and notice the

    peace and contentment

    that follows the stillness.


    LONG PAUSE


    As you continue to breath,

    observe an openness

    in your body,

    as if it feels almost weightless.


    LONG PAUSE


    Now, as you relax,

    notice a ball of golden light,

    brilliant, luminescent,

    taking shape just below

    your feet.


    PAUSE


    The ball glows and shimmers

    with a captivating amber light

    highlighted with hues of

    orange and red.


    PAUSE


    The ball seems

    to spin in space

    and to radiate

    rays of light

    as it turns,

    rays that burst forth

    like the sun.


    PAUSE


    The golden ball

    moves closer to your feet,

    enveloping them

    in a warm, healing light.


    PAUSE


    And the ball spins

    and emits

    tendrils of light–

    of pure healing–

    that touch every part

    of your feet

    and ankles.


    PAUSE


    After a moment,

    your feet tingle,

    as the golden light

    circulates even more

    healing energy

    through them.


    PAUSE


    You draw in a deep breath,

    and allow the ball of light

    to drift to your calves,

    where its soothing warmth

    penetrates the muscles.


    PAUSE


    The comforting heat of the ball

    rolls up to your knees

    and thighs, relaxing them.


    PAUSE


    The globe of light

    sinks into your upper legs

    healing and restoring

    at the cellular level.


    PAUSE


    As you inhale again,

    the radiant globe

    spreads its aura

    around your hips

    and lower back.


    PAUSE


    You feel your hips release

    and your lower back ease,

    melting deeply into the cushiony

    softness of your bed.


    PAUSE


    You pause for a moment,

    letting the serene warmth

    flow through you,

    relaxing you fully and completely.


    PAUSE


    Then, the healing ball

    moves again, and

    as the warmth expands

    to your torso,

    your body feels soothed

    and calmed.


    PAUSE


    You breathe in again

    and exhale,

    while the healing orb

    stations at your back,

    generating waves

    of relaxing heat

    through your back and shoulders.


    PAUSE


    The sun-like sphere pauses

    at your heart chakra

    absorbing any emotional pain

    with every beat of your heart.


    PAUSE


    As the healing ball

    rotates its energy

    through your chest and upper back,

    there’s a physical letting go

    of stressed muscles

    and strained memories.


    PAUSE


    The ball of energy

    rises to your neck and throat,

    softening the tension

    and freeing all the unspoken words

    your voice held back.


    PAUSE


    You pause again,

    basking in the warmth

    of the orb

    as it touches your face and head,

    warming your cheeks like the sun.


    PAUSE


    The healing ball

    gently exits through

    the top of your head

    and stops for just a minute

    above you.


    PAUSE


    Its heated spin slows,

    and the rays of light dim

    until the healing ball

    dissolves in the air.


    PAUSE


    And when it’s gone,

    you take a moment

    and indulge in the

    incredible relaxation,

    the incredible peace

    you feel throughout

    your body.


    PAUSE


    And after a moment,

    gratitude blossoms

    within you–

    a deep appreciation

    for all the healing,

    and magic,

    of the radiant orb–

    until its next visit.


    NAMASTE




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    Sleep Sounds: Piano Whispering to Sleep Sep 09, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


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    Meditation: Sink Into Your Divine Self Sep 08, 2023
    Show notes

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    When you find yourself running,


    For the sake of keeping up,


    With the expectations that nip at your heels.


    When you find yourself pushing,


    To quiet the voices that hurt,


    So not enoughs can be concealed.


    PAUSE…


    When your flow has been disrupted,


    And frustrations build and grow,


    When things just feel out of sorts.


    Sink into your divine self,


    And remember what’s real,


    That love nourishes and supports.


    LONG PAUSE…


    Slow yourself down,


    And relax deep within,


    Allow the thoughts to pass by.


    Sink into you,


    The divine being you are,


    Let everything else go with a sigh.


    LONG PAUSE…


    You feel no fear,


    You hold no doubts,


    Comparison doesn’t exist in your world.


    You only know your truth,


    And the power of the sun,


    An evolution of all you’ve learned.


    PAUSE…


    Sink into the divine,


    Let all else dissolve,


    And reveal the magic of you.


    Here all makes sense,


    And everything is light,


    Your energy is calm and true.



    Namaste, Beautiful.




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