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Sleep and Relax ASMR — Arts
Sleep and Relax ASMR

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax.

The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives.

Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.

Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Copyright: © Sleep and Relax ASMR

Latest Episodes:

Plaza Di Pietro May 31, 2023

Show notes

On today's episode, we enjoy the sounds of a busy plaza in Italy. You can hear the sound of Italian conversations, footsteps, and traffic. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

Fall Asleep Listening to Me Ramble About My Paranoia (ASMR Weekend Ramble) May 29, 2023

Show notes

On today's edition of Weekend Ramble, I poke fun at how ridiculous my paranoia can be about small issues, my love of sweaters at the gym, and some insight into how long I've been doing this podcast. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

Leaves and Rain May 24, 2023

Show notes

On this episode, the simple joy and soothing sounds of rain splashing down on leaves and foliage. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

Sleep Time Random Sentences May 22, 2023

Show notes

On today's episode, I read random phrases and sentences for 25+ minutes. I also interject a couple of times and give you some editor's notes regarding the randomly generated sentences. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

Foggy Harbor Town May 17, 2023

Show notes

On today's episode of the podcast, we listen to the seren and realxing sounds of a Northeastern harbor twon on a very grey, foggy evening. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

Fall Asleep Learning About Weird Sports Teams May 15, 2023

Show notes

On today's episode I put you to sleep by discussing some weird and whacky sports team names. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

Raging Thunderstorm Soundscape May 10, 2023

Show notes

On today's episode, a 45 minute soothing thunderstorm soundscape for your rest, relaxation, and sleep. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

--- Thanks to Naturenutt (freesound.org)

Weekend Ramble - Early Risers, High School Athletics, Airport Stores May 08, 2023

Show notes

On today's edition of Weekend Ramble, I ramble for 30 minutes about early risers, my high school basketeball days, and the randomness of airport stores. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

Train to Leipzig May 03, 2023

Show notes

On this episode, we hop on board a train heading to Leipzig. Enjoy!

---

Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠

---

My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout

⁠https://www.getjupiter.com/sleepandrelaxasmr⁠

---

DOWNLOAD:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠

Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠

Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠

Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠

Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠

Castbox: ⁠https://castbox.fm/channel/id356618⁠

TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠

Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

---

Special thanks to rhumphries and inchadney (freesound) for audio used this episode!

Weekend Ramble: Weekend Discussion about my Dreams May 01, 2023

Show notes

On today's whispered edition of Weekend Ramble, I go on about my dream about a 5-story studio apartment, as well as interrupt the episode to discuss my awkaward experience that happened during the recording. Enjoy!

---

Tip / Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

My sponsor, Betterhelp: ⁠https://Betterhelp.com/Relax⁠

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide

---

FOUR SIGMATIC

Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠foursigmatic.com⁠

Jupiter Organic CBD

Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout

https://www.getjupiter.com/sleepandrelaxasmr

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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