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Latest Episodes:

E176 How to quit ruminating (no for real) Apr 06, 2023

Show notes

Why do we get stuck on repeater, stuck in our minds, unable to break free of negative thought, or otherwise?

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.

By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.

Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.

Visit Brian https://getoutofyourhead.com/

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E175 the "work balance" baloney comes down to choice, and our fear of what we lose, instead of what we gain Mar 30, 2023

Show notes

Does work-life balance actually exist? How does someone who's completely overwhelmed start to gain control again? How do you set boundaries when you're a total people-pleaser? Michaela and Leah talk about the reality of the fact work balance comes down to choice, giving up control and letting go of fear.

Leah Remillet is the host of The Balancing Busy Podcast, an international speaker, and the Anti-Hustle Business Coach. Leah helps women do less but better. Simply put, if you’re a woman with a mission, but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income and do it all in less time!

https://leahremillet.com/

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E174 The great resignation, why is it and why did it happen Mar 23, 2023

Show notes

Do you hate your job...have you quit a job without having a new one? Do you feel like you never get what you deserve? Maybe you aren't asking... We're going to be an "on at all times" society and we're going to have to go back into the office at some point, how will you navigate that?

Amy Feind Reeves is the Founder and CEO of JobCoachAmy, where she leverages her 25+ years of experience as an executive and hiring manager to help professionals at all levels of their careers find and keep jobs that make them happy. Her corporate consulting practice focuses on career coaching for Millennials and Generation Z, as well as consulting on practical approaches to implementing improved management practices.

As a sought-after expert, speaker, and career coach, Amy works globally with clients across a wide variety of industries including finance, consulting, media, consumer products, technology, and healthcare. Her functional expertise--gained from nearly two decades of working with companies and organizations to reduce costs, increase revenue, and improve processes--is significant across all areas of business operations.

She has been featured in countless media including the Wall Street Journal, BusinessInsider.com, Yahoo.com News, Upjourney.com, Hive.com, The Baltimore Sun, Chicago Herald Tribune, Yahoo News, and Job-Hunt.org. As a speaker, Amy has spoken at City Year, Dartmouth Alumni Women’s Leadership Conference, is also a regular speaker for undergraduate and new alumni groups, as well as is a speaker at women’s conferences and Canyon Ranch.

http://www.jobcoachamy.com

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E173 Level up, never go back. Rashes, sinuses, collapsing banks...Level Up like Mario Brothers, welcome to the mark of the beast Mar 16, 2023

Show notes

The hole in the ozone over the atmosphere that our own government created, how once you level up (the easy levels) you never go back, the digital currency, recent sinus infections and Nazi Germany, not to mention imminent nuclear war and chemtrails. The Commander is back with conspiracy facts at their finest.

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E172 FinDom? Violence...why is it so prevalent? PornHub, etc, what is this doing to destroy our society? Mar 09, 2023

Show notes

Verbal, Physical, Sexual abuse - the three categories and how pornography (not erotica or sexual freedom) but the sexual enslavement of people, especially children is destructing our society. The internet used correctly is one key facilitator to abuse, in particular online abuse.

Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina’s personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe.

Visit Sabrina https://www.ossosafe.com/

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E171 What do narcissism recovery and kick starting your metabolism have in common? Florida's top personal trainer tells us. Mar 02, 2023

Show notes

After being named one of Florida's “Top Personal Trainers”, Derek became a published fitness model. The more attention he received, the more self destructive he became in every aspect of his life. This is what led to his version of rock bottom. He attempted suicide multiple times and had become a full blown narcissist. After accepting the nightmare that he had become, instead of killing myself, he dedicated his life to killing that version of him. He now help victims of narcissists gain back control in their own lives through thenewbornblueprint.com. This guide was created to help men avoid the common pitfalls that can lead to extreme narcissism while teaching others how to avoid falling into relationships with narcissists.

"I've been a teenage father, a construction worker, a personal trainer, a fitness model, and a business owner. I've also been a liar, a cheater, a back stabber, and a narcissist. Through my trials, tribulations, and downfalls I’ve learned that it’s never too late to turn your life around. My ultimate goal in creating this program is to help others live every aspect of their life at the highest level, while being able to avoid the costly pitfalls of our modern society."

Visit http://www.dereknewborn.com/ http://www.thenewbornblueprint.com

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E170 David Meltzer teaches us to say thank you, be interested with our ears, not our mouth & learn how to prioritize -via a chain of feeding (pleasing those who please you) Feb 23, 2023

Show notes

It seems so simple and yet we find ourselves frequently angry, resentful, paralyzed with fear. In this episode David Meltzer shares his wisdom on how to prioritize, how to take wise risks and push through fear and how to show up for others in a way that brings happiness to those around you.

The CEO of Sports 1 Marketing, a company he co-founded with Hall of Fame Quarterback Warren Moon, which leverages over $20 billion in relationship capital to market some of the biggest sporting events in the world like the Superbowl. He’s a two-time #1 best-selling author and has been named a Top 10 Keynote Speaker by Forbes and Entrepreneur.

Visit David https://www.davidmeltzer.tv/

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E169, obesity in marriages, toxic masculinity and the deception of the New Age Occult Feb 16, 2023

Show notes

Pretty sure we covered all the major light a fire topics in this one. Will Spencer of Renaissance of Men explains why obesity is not okay (going sloth status for your spouse isn't helping anything), why the double speak of toxic masculinity is destroying men (=masculinity is toxic), and why the New Age deceptively drew people into the dark corners of debauchery.

https://www.eventbrite.com/e/exiting-the-new-age-tickets-534636440987

Visit Will https://renofmen.com/

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

Episode segments

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E168 Why do they show your kids dinosaurs? Maybe because those are the beasts that are coming back in end times. Feb 09, 2023

Show notes

Michaela and Chris are at it again in their -now evidently annual- mashup involving topics from Lady Gaga not sleeping to your kids obsession with dinosaurs. Are the Nephilim making a come back with the polydactyl 6 finger AI generation, and speaking of AI, are people really engaging in sex with AI? Most of the topics we discussed in past years are now just facts, not hocus pocus, what of this episode will we start to see play out?

Visit Chris https://www.instagram.com/67podcast/?hl=en

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E167 Women toss your dating ideas out the window, apps like Tinder were designed by men who wanted quick sex without the work Feb 02, 2023

Show notes

Women have been conditioned to believe that they are here for men and need to spread their legs to be loved. They've also been made to feel "dirty" for being interested in their bodies and how they work. Orgasms for women? TISK TISK.

Martha Bodyfelt is a dating and relationship coach for busy women over 40 who are ready to be in a premium relationship full of sparks.

Since 2016, she has professionally coached and mentored hundreds of women using her unique Dating DNA Framework, a powerful tool that shows women how to quickly stop their dating self-sabotage, get confident in their standards, and effortlessly attract and keep the love they desire.

Martha also serves as an expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice regularly impacts over 10 million women.

Join her new group https://calendly.com/martha/ready-for-love-next-steps?month=2023-01

Visit Martha https://marthabodyfelt.com/ready-for-love/

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF