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Latest Episodes:

E186 Let's talk about sex baby...(insert song from the 90s) Jun 29, 2023

Show notes

The Commander and Michaela talk about sex, porn, trans, mental health, gluttony, pretty much all the taboo topics. Michaela shares real life couples examples of sex addiction, jealousy, infidelity, polyamory and working on her doctorate in clinical sexology.

Don't miss this zesty episode.

E185 Why humans are a pain in the ass, and how to fix your marriage with Dr. Stan Tatkin PACT Institute Jun 22, 2023

Show notes

Why are humans hardwired to have conflict? Why do we fight with our partners/team mates in this game called life? How do you find common ground with your spouse? Is your love life boring? Dr. Stan Tatkin shares all of this plus tangible ways to improve your marriage through his new book In Each Other's Care. If you need actual tips to improve your pact/agreements with your partner, this is the episode for you.

Stan Tatkin, PsyD,MFT Clinician, author, researcher, PACT developer, and co-founder of the PACT Institute. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author We Do, Wired for Love, Your Brain on Love, Relationship Rx, Wired for Dating, What Every Therapist Ought to Know, and co-author of Love and War in Intimate Relationships, and newly released, In Each Other’s Care.

Free book excerpt: https://www.thepactinstitute.com/ieoc-giveaway

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E184 Rock n Doc says crack your own back, don't go to the chiropractor Jun 14, 2023

Show notes

Evidently we're not supposed to jank on our chin and pop our neck (like Michaela's been doing), but you can walk straight AND crack your own back.

Dr. Staten is chiropractor to the Stars! #1 Christian Rock Artist (RocknDoc and the Back Bones) Author: "How to Adjust Yourself and Avoid Seeing a Chiropractor"Emcee/Speaker/Voice Actor, he shares why you too can feel better in your body.

Dr. Staten C Medsker, Jr., has been a Chiropractic Physician for 30 years. He graduated from Life Chiropractic College West in San Francisco with his Doctorate of Chiropractic (DC) degree. He added two years of postgraduate studies in the Certified Chiropractic Sports Physician (CCSP) program in Seattle, WA where he became a massage therapist as well. His specialty as a personal trainer is in Certified Strength and Conditioning (CSCS) and Reebok’s Neuromuscular Training (RNT). He is an Instructor of Hatha Yoga and recently certified as Lead Flexologist for StretchLAB.

Visit Dr. Staten www.DrStatenMedsker.com

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E183 Fix yourself? What if it's hopeless? Jun 07, 2023

Show notes

This season is all about being realistic and unself-helping. In this episode we ask the question, can we actually fix ourselves?

Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.

Visit Faust www.FaustRuggiero.com

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E182 Teens engage in reckless behavior like sending nudes the whole school sees, why and how can we help them? May 25, 2023

Show notes

Greg Hammer is back and this time he's sharing how to help your teen. We talk everything from why Advanced Math is causing great distress for kiddos and how to help your kid "be less reckless" ie. Show up with intention around their choices.

In this episode we talk easy, accessible steps for people struggling with feelings of anxiety, depression, and burnout. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend toward overall wellness. Dropping self-judgment is difficult, but we can learn to do this through daily practice with small, baby steps. Intentionally choose Non-judgment and Accept those around you and your current circumstances.

Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain:The Happiness Handbook for Health Care Professionals.

Visit Greg https://greghammermd.com/

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E181 Former new ager explains how yolking with the devil is easier than you think May 18, 2023

Show notes

Teresa Walker has first hand experience of "trying everything" to create happiness and find peace, and what she found were demons instead. She shares her experience of leaving the New Age Occult and her fear for people who don't even realize what they've gotten themselves into.

She hopes to help christians be aware of moving the bar of acceptance/ opening oneself up to spirit of this world rather than Jesus + nothing- spiritual warfare.

Visit her: walkersgonewildforjesus@gmail.com

or on Instagram @lifeof_equilibrium

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E180 the SCIENCE of being an athlete May 11, 2023

Show notes

Whether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science enabling elite performers into actionable recommendations for anyone with a desire to improve.

Visit Erik https://aim7.com/

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E179 Do you feel fat? This one's for you. May 04, 2023

Show notes

Amy Oldfield is an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. She’s been fat, she’s been skinny and everywhere in between. She’s had multiple eating disorders and hormone balances which led her to lose her periods. She’s been there and done it, and made all the mistakes so you don’t have to!She's passionate about the female menstrual cycle, fat loss and strength training. She helps women understand their bodies better, so they can feel great in their clothes, have more energy and easier cycles.

Visit Amy http://www.bodytheorybyamy.co.uk

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

E178 All flights shut down, the medical board stripping licenses, relational trauma and tipping Apr 20, 2023

Show notes

Why do we tip our hair stylist but not our chiropractor? Why is tipping 20% customary and anything less is frowned upon? How do past relationships mess up the ones we're in now and why do the governing boards for various medical industries create a situation where doctors and the like can't provide intuitive care? In this episode we talk all things catastrophic.

Visit Michaela https://linktr.ee/michaelareneej

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF

Episode segments

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E177 Crypto vs CBDC, how to prepare, crystals in your ears and the true meaning of OHM Apr 13, 2023

Show notes

We felt so compelled to podcast after I heard Alex Jones talking about 12D (new age attempts to vibe up to 5D) and the hive mind, using OM (OHM, electrical resistence) true story - it's also the Lululemon logo, look it up.

We talk about not being afraid of Crypto, because the USD is crashing, crypto and a farm is the way out.

Watch this https://www.infowars.com/posts/end-of-financial-freedom-mike-adams-exposes-global-fiat-currency-future-of-the-us-dollar/

and this https://www.brighteon.com/aa66a122-202f-4d36-847f-d78c28c30091

Visit Michaela http://www.beyoufindhappy.com

Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

Stitcher | https://bit.ly/37tUVdF

Spotify | https://spoti.fi/2IQ50HG

iHeartRadio | https://ihr.fm/3o927BS

Google Play Music | https://bit.ly/3kga5qF