Skip La Cour's Bodybuilding and Fitness Podcast

Latest Episodes:

How To Get Out Of Bed When You're Tired Apr 22, 2018

Show notes

I can't get out of bed in the morning! That can be really frustrating, can't it? When you have a lot of things to do but you can't get out of bed when the alarm goes off, it just starts the day off the wrong way. You have to figure out how to get out of bed faster. You're wondering how to get out of bed when you're tired. You're looking for solutions that will tell you how to get out of bed when you're really tired. You must find strategies that will teach you how to get out of bed. Maybe you can't get out of bed because of depression. How to get out of bed when depressed? During this MANformation podcast, I tell you how to get out of bed in the morning when you're tired and a lot more. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

How To Act Like You’re Always Going To Win Apr 10, 2018

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What if you had the confidence to work hard toward your goals from the first moment you imagined them? Those would be awesome feelings, wouldn’t they? They’d make the journey a whole lot easier during the challenging times. I give you some perspective, strategies, and stories that might help you immediately adopt this powerful state-of-mind. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

It's Never Over Until You Say It Is Or Quit Mar 25, 2018

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Your life will get dramatically better when you constantly exercise and strengthen your “imagination muscles.” You’ll see several great solutions to your biggest challenges the moment you’re faced with them. You’ll see even better outcomes when promising opportunities are presented to you. You’ll have a stronger belief in your abilities. You’ll get better at helping other people understand your point-of-view. You’ll understand at deeper and deeper levels that it’s never over until you say it is or quit. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

How Your Own Unique “Emotion Stack” Dictates The Entire Direction Of Your Life Mar 18, 2018

Show notes

Our “Emotion Stack” is the biggest force that guides our life. This is true whether we realize it or not. This is true whether we even understand what our own unique “Emotion Stack” actually is. One of the biggest breakthrough lessons that I’ve learned in life is that we, as people, aren’t as logical as we tend to think we are. In fact, I believe that those people who cling to the belief that they are always logical make their chances of being successful and happy more challenging. In most situations, our lives are dictated by our emotions. We all have a unique story as to how our more dominant emotions were formed. We need to understand that about ourselves. We need to understand that when dealing with other people. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

Relationship “Secrets” For Men From A Reluctant Relationship “Expert” Mar 11, 2018

Show notes

I know what you’re thinking. “Relationship advice from a former champion bodybuilder? What the heck can he possibly know about relationships that I need to know?” I get it. Although I’m reluctant, I explain why it’s so important for me to offer you my hard-earned perspective during this week’s MANformation podcast. It doesn’t matter if you’re single or in a long-term relationship, you’ll benefit from some of the lessons that I’ve learned. Send me an email at skip@skiplacour.com if you want a copy of my free ebook, 22 Things That Men Fail To Understand About Women. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

The Two Most Important Qualities Every Man Needs Mar 04, 2018

Show notes

In this week’s MANformation podcast, I tell you the two most important qualities every man needs to become successful, feel in control, and achieve happiness. Before I do that for you, however, I explain why you must know exactly what “success” and “happiness” mean to you and how your need to feel in control might be impacting your journey. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

What Is The “Right” Amount Of Energy To Put Off? Feb 25, 2018

Show notes

How do you present yourself to the rest of the world with your thoughts, body language, facial expressions, voice qualities, and speaking patterns? How much energy do you put off? How much thought have you put into the amount of energy you put off? How were your “rules’ that determined what’s the right amount for you and for other people established? I talk about this and a lot more during this week’s MANformation Podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

How Your Imagination Will Make You Or Break You Feb 19, 2018

Show notes

Many times in life, it’s not our talent and abilities that determine our success. What determines our success is how much of our talent and abilities we actually use that makes the biggest difference. If we can’t see good reasons why we should use what we have, why the heck would we? In this week’s MANformation podcast, I tell you why your imagination (or lack of imagination) has a huge impact on which direction you’ll go in when presented with both opportunities and challenges. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire below. Get your FREE gift, the MANformation course "The Mindset and Actions of a Powerful Alpha Male Leader," goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift, take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me.

Angst Into Power Feb 11, 2018

Show notes

Angst is an inevitable part of life. This is especially true when you're pushing yourself in different areas of your life. Most of us fully appreciate the fact that we do our best when we're forced to. That's when we demand the most out of ourselves. That's when we're our most resourceful. That's when we'll use our willpower, focus, energy, and time most effectively. It's just so darn painful at times, right? During this week's MANformation podcast, I'll build a rock solid case that will convince you that you need that angst. That's what is going to rewire your brain and shock your nervous system. I'll tell you why the continuous battles; stress; deadlines; and angst for a long enough period of time are what's needed to create long-lasting change for the better. Don't worry about this process being too painful and you won't be able to handle it for too long. It doesn't last forever. I'll also explain how and why this angst will eventually turn into power. Get the MANformation course "The Mindset and Action of a Powerful Alpha Male Leader" when you fill out the questionnaire at www.skiplacour.com/gift. Read passages from "It's A Matter Of Trust: Confessions of a Recovering Bodybuilder" at www.skiplacour.com/book.

Why “That Guy” Is So Much More Successful Than You (And How To Close The Gap) Feb 05, 2018

Show notes

Do you know a guy who is massively more successful than you in some area of life? There’s a GIGANTIC gap between you and him and you just can’t figure out why. He’s not smarter. He’s not a harder worker. He doesn’t have a better personality. He’s certainly not as attractive as you. Maybe he has a much better body. Maybe he has an awesome relationship that you can’t seem to have. Maybe he’s really successful in business and makes a lot of money and you struggle. Maybe he seems to “have it all” while you’re just pretty good at a couple of things. Before you get too frustrated; Before you give up; Before you start thinking there’s something wrong with you; Before you do start becoming a grisly old, super-negative hater; Before you start convincing yourself that he’s a cheater, liar, phony, man who lacks integrity and isn’t nearly as successful or happy as he appears to be (like so many other men do on the internet); listen to what I have to share during this podcast. It could be just what you need to start “cracking the code” to become as successful and happy as you want to be. During this podcast, I share with you what I’ve learned. I share the distinctions that have helped me and my one-on-on-coaching clients around the world succeed at higher levels. Go here to listen to the entire podcast.