Skip La Cour's Bodybuilding and Fitness Podcast

Latest Episodes:

Join My 12-Week Fitness Transformation Journey For Older Men With Busy Lives Dec 23, 2018

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Real. Lasting. Change. That's what you'll get from my 12-week Transformation Journey For Older Men With Busy, Productive Lives. Join my 12-Week Transformation Journey For Older Men. Fill out the questionnaire at https://www.skiplacour.com/transformation now. Space is limited. Fast Movers Call (213)973-8790 Now The Private, One-On-One Attention You Need PLUS A 12-Week Group Coaching Experience Here's everything you'll get and experience: Three One-On-One, Private Coaching Sessions With Me Over The Phone Your Private Coaching Sessions Will Start Right Away Each Session Is One Hour In Length Each Call Is Recorded So You'll Continue To Learn From Your Private Coaching Forever Private Session #1 - Goal Setting, Clarity, Action Plan and System Creation Private Session #2 - Training and Creating Your Specific Training Routine Private Session #3 - Nutrition and Creating Your Specific Diet Weekly Group Coaching Calls - You'll join driven men just like you on a conference line. We'll do this once a week and every week for 12 consecutive weeks. Each group coaching session addresses a different topic. There will be a group question and answers session at each week's group call. You'll get a recording of all 12 group coaching sessions so you'll continue to learn from them forever. Fill out the questionnaire at https://www.skiplacour.com/transformation now. That's how you'll start this process. You'll be contacted by a phone call or email for the next steps to follow.

The Top 10 Fitness Challenges Older Men Face - #3 - Optimal Or Nothing Thinking Dec 10, 2018

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You're just doing your very best to do what the much younger, extremely passionate fitness experts and coaches are telling you to do. It's just a real challenge doing all of that and keeping the successful, demanding family and business life you've worked so hard to earn intact at the same time. You’re not alone. This is one of the biggest fitness challenges that older men with busy lives face. I talk about this and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

The Top 10 Fitness Challenges That Older Men Face - #4 - Lack of Imagination Dec 02, 2018

Show notes

In this podcast, I tell you the mindset you need to achieve your huge goals both inside and outside of the gym. It’s a skill that you must continually work on and take to higher and higher levels. It’s your imagination. It’s a mindset and skill that older men with busy, productive lives who struggle with the health and fitness need to work on. This could easily be the #1 challenge on this “Top 10” list so I address it from many different angles and offer many solutions. You'll get that and a whole lot more in this podcast FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

The Top 10 Fitness Challenges Older Men Face - # 5 - Soften Their Pain Nov 25, 2018

Show notes

In this podcast, I tell you the most underutilized resource that's available to men who are a little bit older with busy, productive lives and struggle taking control of their health and fitness. Pain. I explain why pain, when framed in the proper context, can be used as the catalyst to get you on track. I tell you why your pain will not last forever when you face it head on and use it to serve you. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Top 10 Fitness Challenges Older Men Face - #6 - Information Overload! Nov 17, 2018

Show notes

You're committed to your goals. You're more than willing to do the hard work necessary to earn a healthy and fit body. Your challenge is finding the right information for you. The fitness experts and the information they're presenting oftentimes leaves you confused and uncertain. You wonder why working out and eating right has to be so complicated. In this podcast, I tell how to effectively interpret the fitness information offered so that you can proceed with more confidence and earn the body you really want. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Top 10 Fitness Challenges Older Men With Busy Lives Face - #7 - Losing Muscle Nov 04, 2018

Show notes

In this podcast, I tell you the factors you must consider when you’re training hard and eating right— but feel you’re losing too much of your hard-earned muscle. I tell you the factors that you can control and which ones you can’t. The good news is that many of the challenges are merely illusions anyway. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Top 10 Fitness Challenges Older Men With Busy Lives Face - #8 - Right Training Oct 28, 2018

Show notes

In this podcast, I talk about the huge challenge that many older men face trying to find the right training routine and strategies that will work for them. I tell you the mindset you need to make almost any training strategy eventually work for you even if it’s not considered “optimal” by the younger, passionate fitness experts. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Top 10 Fitness Challenges Older Men With Busy Lives Face - #9 - Upgrade Your Why Aug 21, 2018

Show notes

In this podcast, I tell you how to use both pain and pleasure to get you to finally follow through. Now is the time to earn the health, fitness, and physical appearance that you really want. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Top 10 Fitness Challenges Older Men With Busy Lives Face - #10 Unclear Standards Aug 14, 2018

Show notes

In this special series of podcasts, I start breaking down the “Top 10 Fitness Challenges” that men who are a little bit older with busy, productive lives face when trying to master their training and eating habits and improving their physical appearance. More importantly, I tell you effective and efficient solutions to your biggest challenges. In this podcast, I talk about your standards. The quality of your body and how much you enjoy the process with be determined by your standards. How were yours created? I talk about this and a lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Abs For Older Men - Everything You Need To Know To Earn A Six-Pack Jul 31, 2018

Show notes

I tell you everything you need to know about earning an impressive six-pack set of abs now that you're a little bit older and manage a busy life. I tell you everything that you DON'T need to put a lot of importance on so that you're more efficient with your willpower, focus, energy, and time. If you want to earn a six-pack set of abs but you don't think it's possible, you'll want to listen right away. I tell you everything you need to know, everything you need to do, and everything you do NOT need to do when it comes to mindset, nutrition, ab exercises, and cardiovascular training. If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special, members only website. Go here. Workouts For Older Men website Facebook YouTube

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