Skip La Cour's Bodybuilding and Fitness Podcast

Latest Episodes:

The Best Older Mens Weight Loss Plan Feb 24, 2020

Show notes

Looking for the best older mens weight loss plan? Are you having trouble losing stubborn body fat? You may think the right workout program is what you need. In this podcast, I tell you the mindset you must have to make the best older mens weight loss plan work. Schedule 15 minutes to talk to me here. Call or text me at 925-352-4366. WhatsApp +19253524366. Take your efforts to a higher level now with my 12-Week Transformation Journey For Older Men. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 57 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Why Your Workouts And Diet Might Not Be Working Now That You're Older Jan 25, 2020

Show notes

I share my personal thoughts and experiences going through the journey of life as an older man. I also share about what I have learned from some of the experiences of dozens of older men who I speak with on a continual basis through my one-on-one coaching. We look at life much differently now that we’re a little older. Take your efforts to a higher level now with my 12-Week Transformation Journey For Older Men. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 57 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

How To Stop Negative Thoughts In The Morning Through Fitness Jan 12, 2020

Show notes

12-Week Transformation Journey For Older Men FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 57 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Getting To The Next Level Is As Easy As 1-2-3 Oct 03, 2019

Show notes

Join me on Facebook, YouTube, and Instagram. GETTING HELP IS AS EASY AS 1-2-3! Follow these simple steps and I'll help end your confusion. STEP 1: Text me at 925-352-4366. WhatsApp +19253524366. STEP 2: Fill out the questionnaire at https://www.skiplacour.com/questionnaire-for-older-men STEP 3: Text me your picture. Your picture does indeed tell me “1,000 words.”

12 Reasons Why You’re Confused And Being Mislead By The Fitness Experts Jul 21, 2019

Show notes

Go here to listen to this entire podcast, read the blog post, fill out the Dirty Dozen Review Form, and fill out the One-On-One Coaching Questionnaire. This podcast is going to upset a lot of fitness experts. They’ll no longer have an unfair advantage over you. It will make YOU extremely happy though. That’s my plan. This information will level the playing field. If you’re confused by all of the fitness information on the internet that’s being thrown at you, you’re certainly not alone. It’s the #1 challenge, by far, that older men who want to choose the right workout plan, build muscle, choose the right diet, and lose body fat face. What I’m sharing with you here will help you finally break through all the noise. It will help you train and eat right with certainty and confidence. Go here to listen to this entire podcast, read the blog post, fill out the Dirty Dozen Review Form, and fill out the One-On-One Coaching Questionnaire.

How Can I Stick To My Goals? May 25, 2019

Show notes

You have the imagination and crystal clear vision. You're willing to do the work. Or, at least you feel that you're willing to do the work. You just can't get the job done on a consistent basis. You want to know how to stick to your goals. In today’s Morning Connection, I talk about how to stick your goals, how to fail at almost everything and still win big, finding a "million" ways to win, morning rituals, mental toughness, fitness, and more. Take advantage of my Morning Connection MANformation Course Special Offer. Get the MANformation course and one-on-one coaching time with me in this amazing offer. Go here now to learn more and to enroll. Go here to sign up for MANformation podcast updates and email alerts. You can email Skip La Cour at skip@manformation.com. Call (213)973-8790 if you're the kind of man who likes to take action now. WATCH the Morning Connection live show with Skip La Cour every morning at 3 am (Pacific) 6 am (Eastern) on his Facebook and Instagram platforms. You can also watch the show on this YouTube channel @MANformation. Be sure to SUBSCRIBE to the MANformation YouTube channel when you get there.

How To Get Your Training Back On Track When You Get Older May 20, 2019

Show notes

Is it a challenge for you to get your training back on track because you have so many important things going on in your busy, productive life? You're certainly not alone. In today’s Morning Connection, I talk about how to get your training back on track, why most fitness information out there isn't designed for men like you and me, "process" versus "results", mental toughness, and more. This subject can take you down a rabbit’s hole of similar questions such as: How to get back on track? How to get back in shape? How to get back in the gym after a layoff? How to get your training back on track after an injury? Take advantage of my Morning Connection MANformation Course Special Offer. Get the MANformation course and one-on-one coaching time with me in this amazing offer. Go here now to learn more and to enroll. Go here to sign up for MANformation podcast updates and email alerts. You can email Skip La Cour at skip@manformation.com. Call (213)973-8790 if you're the kind of man who likes to take action now. WATCH the Morning Connection live show with Skip La Cour every morning at 3 am (Pacific) 6 am (Eastern) on his Facebook and Instagram platforms. You can also watch the show on this YouTube channel @MANformation. Be sure to SUBSCRIBE to the MANformation YouTube channel when you get there.

How To Get Motivated To Work Out When You Older – Workouts For Older Men Feb 03, 2019

Show notes

What’s stopping you from putting more effort into your working out and eating right? At this age, you certainly know what it takes to succeed. You’ve achieved success and other areas of your life so you know you can do it with your fitness too. In this podcast, I identify some of the obstacles that stand in way of many men who are little older. This is especially frustrating when you want to put a higher priority on fitness but just can’t seem to do so. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Top 10 Fitness Challenges Older Men With Busy Lives Face - This Is #1 (By Far!) Jan 28, 2019

Show notes

In this podcast, I tell you the #1 challenge that many older men with busy lives face. Be sure to listen to this entire podcast. In most cases, this is the primary cause for far too many men's confusion, frustration, and overwhelm. This "#1 Fitness Challenge" is what prevents too many older men with busy lives from reaching their health and fitness goals and feeling in control during the process. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Top 10 Fitness Challenges - #2 - Bouncing From One Training Routine To Another Jan 20, 2019

Show notes

In this podcast, I tell what it takes to put together an effective weight training program that produces results. I talk about the importance of results and how that should be your primary focus. When you make results your top priority, it makes the entire training process simple and effective. You'll experience a lot less stress, frustration, confusion, and overwhelm. You'll enjoy your journey toward better health and fitness more. You'll feel in control. 12 Week Fitness Transformation for older men here. I talk about this and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Skip La Cour’s Bodybuilding and Fitness Podcast

Related Podcasts

Links

Stay Connected