Skip La Cour's Bodybuilding and Fitness Podcast

Latest Episodes:

The REAL Reason Why Fitness Is So Complicated - Day 7 - 100 Days of Workouts Dec 13, 2020

Show notes

It's not you're fault that the fitness information online is so darn complicated. In this podcast, I tell you why. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Get To An Elite Level Of Fitness When You're Older - Day 6 - 100 Days Dec 13, 2020

Show notes

In this podcast, I tell you how you must think, what you must know, and what you must do to get to an elite level of fitness when you're older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

The Pain That Drives You - Day 5 - 100 Days of Workouts for Older Men Dec 10, 2020

Show notes

In this podcast, I tell you the catalyst to success in fitness and in every other area of life. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Change Happen The Moment You DECIDE - Day 4 - 100 Days of Workouts Dec 08, 2020

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In this podcast, I tell you how important an emotional decision will make on your fitness journey. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Push Yourself. Keep Going. Don't Stop - Day 3 - 100 Days of Workouts Dec 07, 2020

Show notes

In this podcast, l tell you about some efficient ways to push ourselves, keep going, and don't during this 100-day challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the video and 12 modules. I'll contact you to set up our 1-on-1 coaching call. Go to https://skiplacourmembers.com/solutions. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Figure Out The Price For Success And Then Pay It - Day 2 - 100 Days of Workouts Dec 06, 2020

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In this podcast, I tell you how important it is to get the basics right here in Day #2 of the100 Days of Workouts for Older Men Challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Begin With The End In Mind - Day 1 - 100 Days of Workouts for Older Men Dec 06, 2020

Show notes

In this podcast, I'll get you to "begin with the end in mind" as we start our 100 Days of Workouts for Older Men Challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

The Eating SECRETS of the Most Fit Older Men Nov 30, 2020

Show notes

In this podcast, I'll explain why some really fit older men can eat a lot of food every day and never get fat. I'll also explain why some fit older men can get away with eating great-tasting foods like pizza and ice cream and still look great. And, they do all of this without bothering to count their calories. How is this possible? Well, before you say it's impossible for you, you'll want to listen to this podcast. Get the help you need here and 1-on-1 attentionf from me! Need Help? Whether you need to lose 50 ugly pounds of fat or the last few stubborn pounds, I want to help you. Whether you're just starting your fitness journey and a little older or you've been training for years and want to get to an ever higher level, I want to help you. Whether you work out in a commercial gym, home gym, or have no gym at all, I want to help you. Fill out this questionnaire and text your picture to 925-352-4366 (WhatsApp +19253524366). A picture does indeed tell me "1,000 words." There's no cost to you for this one-on-one coaching phone call. The first men who get their questionnaire and picture to me will be the first served. Don't worry, though. Even if it takes me a couple of months, I will get to you. But hurry. You don't want to wait a couple of months, do you? To learn more about me and exactly how I help older men get fit, go here.

BIASED Look At Testosterone Replacement Therapy From An Older Men Fitness Expert Nov 18, 2020

Show notes

In this podcast, I give you my biased opinion of Testosterone Replacement Therapy (TRT) for older men who want to get fit. Need Help? Whether you need to lose 50 ugly pounds of fat or the last few stubborn pounds, I want to help you. Whether you're just starting your fitness journey and a little older or you've been training for years and want to get to an ever higher level, I want to help you. Whether you work out in a commercial gym, home gym, or have no gym at all, I want to help you. Just do two things and I'll give you a phone call. Fill out this questionnaire and text your picture to 925-352-4366 (WhatsApp +19253524366). A picture does indeed tell me "1,000 words." There's no cost to you for this one-on-one coaching phone call. The first men who get their questionnaire and picture to me will be the first served. Don't worry, though. Even if it takes me a couple of months, I will get to you. But hurry. You don't want to wait a couple of months, do you? Skip La Cour The #1 Authority for Workouts for Older Men www.SkipLaCour.com To learn more about me and exactly how I help older men get fit, go here.

How To Build Muscle When You Are Older - Step By Step Nov 10, 2020

Show notes

In this podcast, I tell you 7 things you must do to build muscle when you are older. When you follow these steps, you'll end your confusion and give yourself the best chance to build the muscle you want. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

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