Skip La Cour's Bodybuilding and Fitness Podcast

Latest Episodes:

The Pain That Drives You – The Pain That Doesn’t Jan 31, 2018

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During this week’s MANformation podcast, I talk about pain. I talk about the pain that drives you to reach your goals. I also talk about the pain that doesn’t move you forward. Well, it doesn’t for very long. If you’re constantly growing, you’re going to feel discomfort at times. If your goals and dreams are ambitious, you’re going to feel out of control at times. If you’re pushing yourself, you’re going to feel some angst. There’s no way around it. Discomfort, out of control, angst, or whatever you want to call it, pain is always going to be a part of the growth process until you finally break through. The good news is that, after you effectively deal with the pain and figure things out, it goes away. What’s left is a clear mind, references of success, sense of accomplishment, and the ability to enjoy what you’re doing. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

What You Must Do To Finally Change And Get To The Next Level Jan 30, 2018

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During this week’s podcast, I tell you exactly what it’s going to take for you to create lasting change in your life. Whether it’s in the gym or outside of it, I explain what you’ll need to understand about this challenging process. These three factors are critical if you’re going use your talents and abilities to the fullest and earn more options in life. The third factor is the most important one. Make sure you listen to the entire podcast. Once I’ve explained it, you’ll notice it every time a successful person talks about his or her journey toward that success. The perspective that I offer doesn’t only come from my own personal experiences, victories and crushing defeats. It also comes from what I’ve observed to be common in the dozens of driven men who I work with on a weekly basis through private, one-on-one coaching every year. At the very least, you’ll learn just how similar your experiences are to theirs and mine. That’s freeing, all by itself. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

The Gentle Giant Who Roared (And They Never Felt Safe Again) Jan 29, 2018

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During this week’s MANformation Podcast, I’m going to talk about . . . The Gentle Giant Who Roared (And They Never Felt Safe Again) You want to make sure you listen to this one. This is a common scenario that men who are dedicated to the structured, disciplined bodybuilding and training lifestyle unconsciously set up in their relationships. They set themselves and the people they care about up for eventual failure. Maybe you can relate? Let me explain. Despite your strong physical presence, presenting yourself on the quiet side and “humble” is a character quality that’s very important to you. You are often complimented for carrying yourself this way. It’s just you. Here’s the challenge: People continually let you down. They seem to take advantage of your good nature, kindness, and humility. No matter how considerate you try to be, you’re not appreciated. Until you’ve had enough. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

The Direct Route Is Always The Best Route Jan 23, 2018

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Are you a man who likes everything totally structured and organized before you take action? That makes a lot of sense, doesn’t it? You don’t want to put in a lot of work before you’re ready and waste your time. Let me ask you this question though. Do you find yourself setting ambitious goals, getting excited about them, but you never seem to get going? That’s a challenge. There’s no sense making elaborate plans if you don’t take enough action. During this MANformation Podcast, I’ll get you to rethink waiting until you’re “ready” to start focusing on your big, huge, emotion-packed goals that are most important to you. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

Set Your Entire Life Up Like A Contest (And Win Big There Too!) Jan 22, 2018

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During this MANformation podcast, I’m going to share my personal story of confusion, pain, and finally redemption. I’m also going to give you the opportunity to get the “emotional bull’s eye” that I learned to shoot for. It changed the direction of my life. To get a free copy of this PDF file, all you have to do is send me an email me at skip@skiplacour.com. So here’s my story: I “left it all on the floor” as a competitive bodybuilder. I had given my all to my career for 15 straight years and reaped many awesome benefits that were far bigger than my six national drug-free bodybuilding championships. Maybe that’s why you and I have connected right now. That’s HUGE for me! My success came with what I saw as huge challenges. I felt I paid an extremely high price for those experiences. That journey left me scared. I just didn’t realize it. I held back from really going for it in other areas of my life after I retired. Something was missing. I just didn’t know what. I knew it was something much, much bigger than huge muscles, ripped abs, and towering trophies. But I had to figure out what was missing. As the saying goes, I didn’t work this hard just to get this far.

The Top 10 Best Life Lessons I Learned In 2017 Jan 21, 2018

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You can listen to this ENTIRE podcast here. http://skiplacour.com/podcast/manformation-podcast-1 Being a success, fulfillment, and accountability coach who helps men just like you become their very best for as long as I have, I come to you from a very unique perspective. In addition to learning about their experiences, helping them reach their goals, and coaching them through their challenges, I’ve pushed myself through my own personal journey to become a better man. It’s been quite a year. I’ve learned a lot. During this first episode of this brand-new phase of The MANformation Podcast, I share with you The Top 10 Best Life Lessons I Learned In 2017. You are going to learn a lot. I promise you that. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

How To Be More Confident In The Gym Jul 28, 2017

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You're ready to get to work. You know that the road to get your body to the level you want will take some real effort. Wouldn't it be great if you didn't have to worry about feeling confident in the gym and just worry about working out? That's tough enough, isn't it? In this podcast, I give you the perspective of someone who has been working out for over 27 years so that you'll feel more confident in the gym FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

How Many Calories Should I Eat To Lose Weight? Jul 27, 2017

Show notes

I want to empower you to think through all of the fitness information that's presented to you. That's my goal. That's my mission. In this podcast, you'll get the mental framework you need to figure out how many calories you need to eat to lose weight. FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

What Are Best Workouts For Older Men? Jul 26, 2017

Show notes

Workouts For Older Men and Workouts For Older Beginners You're a little older now and you want to get into great shape. You're looking for workouts for older men. Maybe you're brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break. Maybe you've been consistent in the gym but aren't satisfied with your gains and you want to find better workouts for older men. A man's age must play an important role when choosing a workout, right? There must be a lot of men like you looking for workouts for older men on the internet. Hopefully, they'll all find workouts for older men that they believe in, they'll get to work, and get the results they're looking for. During this video, I explain the Law of Relativity and why it's important for you to consider when you are looking for workouts for older men. I give you insight that will end any confusion, frustration, and overwhelm you may be going through now or face in the future. FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

How Often Should You Do Cardio? Jul 25, 2017

Show notes

Arre you confused about the importance of cardio to your specific goals? You're not alone. We all have different circumstances that we need to consider. In this podcast, I talk about the factore you need to consider when you are trying to figure how often you should do cardio. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there. If you are committed to getting more of what you want in life, call me at (213)973-8790. Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour