Skinny Dipping

Latest Episodes:

navigate your nervous system to change your life Oct 18, 2022

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How to heal your nervous system because the more you know the more you can navigate challenges. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into how to heal you nervous system this is not an episode you want to miss-- support the sponsors below, follow, subscribe, rate the podcast i love you guys. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ ** AG1 Free One Year Supply of Vitamin D3+K2, 5 Travel Packs ** https://athleticgreens.com/kelarose Get 30 days free with Open: withopen.com/skinnydipping Get 10% off BetterHelp: https://betterhelp.com/skinnydipping Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

listen to this in moments of overwhelm Oct 13, 2022

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what to do when i'm feeling overwhelmed? we all wonder this. sometimes its nice to be guided and soothed in moments like this. so i created this for you

how to heal on your own: actionable steps and the paradox of healing Oct 11, 2022

Show notes

Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into how to heal yourself and two shadow work techniques. this is not an episode you want to miss-- support the sponsors below, follow, subscribe, rate the podcast i love you guys. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Get 30 days free with Open: withopen.com/skinnydipping Get 10% off BetterHelp: https://betterhelp.com/skinnydipping Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

how to get over embarrassment-- the idea of "being cringe" may be keeping you from your goals Oct 06, 2022

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Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host Kela Rose @sundazedkk Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Watch on YouTube at https://www.youtube.com/sundazedkk Kela's Self Led Alignment Course: https://soul-in-progress.yourstage.io/courses Shadow Work Journal Prompt book for only 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

stop people pleasing and start setting healthy boundaries: a step by step guide Oct 04, 2022

Show notes

Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into people pleasing, setting boundaries, and more! this is not an episode you want to missSupport the sponsors below, follow, subscribe, rate the podcast i love you guys. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Get 30 days free with Open: withopen.com/skinnydipping Get 10% off BetterHelp: https://betterhelp.com/skinnydipping Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

Less Analysis Paralysis and More inspired action: shift to a project mindset Sep 29, 2022

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The 6 Pillars of Mental Health: make your mind a more beautiful place to be Sep 27, 2022

Show notes

Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into the 6 pillars for mental health. Incorporate these things in your life and watch you mental health transcend and turn into a healthier place to be, because you deserve it. Support the sponsors below, follow, subscribe, rate the podcast i love you guys. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Get 30 days free with Open: withopen.com/skinnydipping Get 10% off BetterHelp: https://betterhelp.com/skinnydipping Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

Harness Your Psychic Abilities: Which Clair Sense is Your Strongest Aug 30, 2022

Show notes

In this BONUS episode of this 4 (now 5 week) week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about psychic abilities, how to strengthen your intuition, and discover which clair-sense you are pulled to more. Are you clairvoyant, clairsentient, clairaudient, or one of the other senses. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ First 10 minutes of a reading for 1.99 here on KEEN: http://keen.com/skinnydip Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Steps to Align to your Highest Self Aug 23, 2022

Show notes

In this weeks mini episode host, Kela Rose (@sundazedkk), goes over the 4 chapters and basically steps of aligning to your highest self. Kela's new self led 4 week shadow work and alignment course is available now the link is below :) Follow Skinny Dipping for more conversation around mental, physical, and spiritual health. More Soul-cial media and more connection. Love you guys xx Kela Rose Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Kela's Shadow Work Book (only 4.44): https://stan.store/soulinprogress Kela's course (now only 55.55 for a limited time only): https://soul-in-progress.yourstage.io/courses/ce39f5d9-d15e-4d79-b96c-9c9d12c4c754 Learn more about your ad choices. Visit megaphone.fm/adchoices

Spirituality with ADHD, How to Make Spiritual Friends, Shame Within Spirituality and More! Spirituality Q&A Aug 02, 2022

Show notes

In this fourth episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about how to make spiritual friends, living a spiritual life with a 9 to 5 or dealing with adhd, convos around shame, deja. vu and more on this weeks Q&A episode. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Sponsored By Open (free 30 days here): withopen.com/skinnydipping Sponsored By Betterhelp (10% off here): https://betterhelp.com/skinnydipping Learn more about your ad choices. Visit megaphone.fm/adchoices

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