Skinny Dipping

Latest Episodes:

Cultivating Healthier and Deeper Connections May 10, 2022

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In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether its romantic, platonic, or with your family. These things can be applied across the board. This first episode of Soul In Progress: RELATIONSHIP EDITION is all about cultivating and creating healthier and deeper connections and relationships. With these 4 tips you will be able to level up all of of the relationships in your life. Subscribe if your new, leave a rating, and lets strip down and dive in on this conversation. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Soul In Progress Mini 888 ---- how to actually become disciplined on your journey Apr 14, 2022

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How to ACTUALLY become disciplined on your spiritual and mental health journey in 3 steps and learn how to commit to yourself and your highest timeline. On this weeks episode of Skinny Dipping host Kela Rose (@sundazedkk) dives into the topic of the importance of staying committed to your practice and how to create discipline within yourself in 3 easy steps. This week on soul in progress this topic is going to show you how to level up your life and prioritize your self care and self growth and self improvement. love you guys xx Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive Into the SZN Finale --- creating soul-cial media ft. skinny dipping listeners Apr 12, 2022

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On this weeks final guest episode of Skinny Dipping host Kela Rose (@sundazedkk) dives into an amazing episode featuring skinny dipping listeners as guests! How are we suppose to turn social media into soul-cial media. In this week we discuss this. The impacts a positive social media community can have on people as well as the detriments of social media and why we need to shift. Looking forward to having you guys be apart of the conversation. Subscribe if youre new and share the episode with someone you love. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Soul In Progress Mini 777 --- how do we integrate spirituality into this messy human world Apr 07, 2022

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On this week of Skinny Dipping the podcast on spirituality, mental health, and the human experience host Kela Rose (@sundazedkk) dives in to the difficult topic of how tf do we incorporate spirituality, spiritual practices, mindfulness, etc. in a world and society ruled by hate and fear. How do we integrate it? Well in this weeks episode we go over how exactly to do this. This might be the best Soul In Progress yet! Listen now and share with someone you love. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive In with Ava Jules --- how to be alone, social anxiety, and dealing with intrusive thoughts Apr 05, 2022

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On this weeks episode Host Kela Rose (@sundazedkk) dives in with youtuber Ava Jules, to get more vulnerable than ever before. We open up about the struggles of intrusive thoughts, social anxieties, and the difficulties of learning to be alone and learning to be your own best friend. This conversation has something in it for everyone. Lets strip down and dive in. Follow Ava: https://www.instagram.com/avajules_/ Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ This podcast is sponsored by Better Help. Skinny Dipping Listeners get 10% off their first month betterhelp.com/skinnydipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Soul In Progress Mini 666 --- it only takes 10 minutes: a guided grounding routine Mar 31, 2022

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In this weeks episode host Kela Rose @Sundazedkk offers a 10 minute grounding routine to the Skinny Dipping fam. Breath-work, visualizations, and affirmations to tap into the highest version of yourself even in the busiest of day. Let me know how it goes :) xxx Kela Rose Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive In with My Friends--- no one has it figured out, the human experience, and rewiring self sabotage Mar 29, 2022

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In this episode this week host @sundazedkk dives in with some people she truly admires in her life to showcase that even in the midst of "success" on the outside, the most shared human experience we all have is uncertainty. This episode talks about the human experience, rewiring self sabotage, and the goal of making us all feel less alone through cameos with some of her favorite people. Lets strip down, dive in, and open up conversations. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year Mar 24, 2022

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In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy this weeks episode love you guys lots xx Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive In with Iris Dailey --- the truth about spirituality, her story, meditation, & more Mar 22, 2022

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On this weeks episode of skinny dipping, host Kela Rose (sundazedkk) dives in with one of her bestest friends Iris, (@irisdaileyy) to dive into her story and her journey through spirituality. Iris talks about her story like never before in this exclusive episode. Through her story we learn how we can all become our truest spiritual selves and how to do that, but it may not be what you think. Stories of acid changing her life, the tea on meditation, the intersectionality of the divine feminine and music. This is not an episode to miss. See for yourself. Follow Iris: https://www.instagram.com/irisdaileyy/?hl=en] Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ This podcast is sponsored by Better Help. Skinny Dipping Listeners get 10% off their first month betterhelp.com/skinnydipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Soul In Progress Mini 444 --- the key to what you want in life + a short gratitude mindfulness visualization Mar 17, 2022

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On this weeks mini episode of Soul in Progress host, Kela Rose, (@sundazedkk), dives into the conversation of gratitude through her own experience, the laws of the universe, and the science behind gratitude and why it actually works. The second half of the episode finishes of with a short gratitude mindfulness visualization and channeled meditation. So you can come back whenever you need to tap into that energy! Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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