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    Health & Fitness

    Simply Real Life

    Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life.

    This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that’s healthy from the inside out. And one that feels more effortless, aligned, simple and alive.

    We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).

    With personal stories and unfiltered conversations, while we answer all of your burning questions each week.

    All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.

    Advertise

    Copyright: © 2023

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Biggest Lessons I've Learned In The Last Year Sep 27, 2023
    Show notes

    EP. 25 SHOW NOTES:

    In this episode, I share the biggest lessons I've learned in this last year (inspired by my yearly birthday reflection ritual, that I talk about it this episode).

    I hope it gives you some ideas to think about, try & reflect on in your own life, as you create your own version of your healthiest life. As always, come on over to our weekly post after each episode and share the thing you loved the most in this episode, or any questions you have on today's topic.

    *****

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    How I Set My Fall Intentions (& How To Set Your Own!) Sep 20, 2023
    Show notes

    Ep. 24

    SHOW NOTES: A ask-me-anything episode where I share my own process of intention setting that I do at the beginning of every season.

    In this episode, I share the questions I ask myself, what I think about, and the most important aspect to include when you do this for yourself.

    I hope this helps you enter this new fall season feeling the best you possibly can in your daily life.

    ******

    Other helpful links:

    Red Light Therapy tool I use (use this link to automatically get 5% off or type in SimplyRealHealth as discount code)

    Simply Real Life: The Method: we're opening up a special *Fall* session, and enrollment is open just for this week only (doors close Friday 9/22). Check out www.simplyreallifeprogram.com for more details

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    Life Update - What I'm Loving, Learning, and Thinking About (Fall Edition) Sep 13, 2023
    Show notes

    EP. 23 SHOW NOTES: A life update on the things I'm currently loving, learning & thinking about: wrapping up summer, ways I'm heading into Fall, my new fav workout, things I'm experimenting with, what's going on BTS in my business, the lessons I've been learning, and what things are giving me life as of late.

    Join me wherever you listen to podcasts, rate, review and share it with a friend! I would be so thankful :)

    *****

    Blog post: A Peek Inside My Supplement Cabinet

    ******

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    How I Healed from PCOS (And Tips On Healing From Health-Related Issues) Aug 16, 2023
    Show notes

    Ep. 22 SHOW NOTES:

    A very personal Ask-Me-Anything episode this week, where I share the nitty-gritty of how I healed from a diagnosis of PCOS (polycystic ovary syndrome) years ago, and went on to have two healthy pregnancies, and a much easier time bringing my hormones back into a healthy & happy balance after both pregnancies.

    In this episode I share the tangible things I did, changed, and focused on to heal, in hopes it gives you (or someone you love) some ideas & encouragment on their own healing journey.

    Be sure to listen to Ep. 20 (Apple Podcasts or Spotify) to hear how I balanced my hormones naturally as a great supplement to this episode.

    ******

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Raising Real Food Kids: Social Situations Edition Aug 09, 2023
    Show notes

    EP. 21 SHOW NOTES:

    An Ask-Me-Anything episode where we dive into a recent question that came in a lot (after the episode on Raising Real Food Kids (ep 12). And that is: how I've handled different social situations while raising real food kids in hopes that it helps give you some different ideas or things to test out in your own life!

    Link to Ep. 12: Raising Real-Food Kids: My Favorite Tips & Ideas to Try, either on

    Apple Podcasts or Spotify

    ******

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret, weekly roundup of things I'm loving, learning, and life-giving for the week! Your inbox just got so much happier (so we've heard)! https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    12 Ways to Naturally Balance & Boost Your Hormones Aug 02, 2023
    Show notes

    SHOW NOTES:

    Ep. 20

    In today's show I'm sharing 12 (unique) ways to naturally balance your hormones. Whether you're in a season of transition of any kind -- preparing for pregnancy, postpatrum, healing & re-balancing your body overall, or entering a new life season, this episode is for you!

    I share 12 things that aren't necessarily common knowledge, that you can start incorporating into your daily life today, all of which helped me so much on my own journey years ago which helped bring me back to a healthy, happy and balanced place after multiple stages and seasons of life.

    I hope these tangible tips help and inspire you in your own journey!

    Things mentioned in this episode:

    • More about my program, Simpy Real Life, The Method
    • Links to the books , products, and supplements I love to help balance hormones

    ******

    Other helpful links:

    Come follow along @simplyrealhealth

    SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook (30% off on sale this week!)

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    28 Tiny Things I Do For My Health Every Day Jul 26, 2023
    Show notes

    SHOW NOTES:

    Ep. 19

    An ask-me-anything episode where we dive into 28 daily things I do for my health: physically, mentally, emotionally and energetically. These are a collection of tiny habits and small ideas that have a huge impact for me in regard to my energy, health, mood, mindset and vibrancy every single day.

    Listen in as I take you through a typical day and why I do these things so you can get some ideas on what you may like to try in your own life as well!

    Product links for you:

    • Link to tongue scraper

    • The foam roller I use

    • My favorite chlorophyll drops for my morning water

    • Book I mention: Deep Work by Cal Newport

    • The magnesium I take

    ******

    Other helpful links:

    Come follow along @simplyrealhealth

    SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook (30% off on sale this week!)

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    How to Create a Healthier Relationship with Exercise Jul 19, 2023
    Show notes

    SHOW NOTES:

    Ep. 18:

    An ask-me-anything episode where we dive in to the question of how to have a great relationship not only with food, but also with exercise and movement. It's something I personally struggled with for so many years, and looking back I can clearly see some of the things that really helped me shift to a much more balanced, healthy and joyful place with it.

    Join me in this episode as I share some helpful things to think about and, ultimately, some ideas on the best places to start to elevate your relationship with working out, with your food, and with your overall health!

    Tune in to listen!

    ******

    Other helpful links:

    Come follow along @simplyrealhealth

    SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook (30% off on sale this week!)

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    How Meal Prep & Meal Planning (Really) Goes Down in my House Jul 12, 2023
    Show notes

    SHOW NOTES:

    Ep. 17

    Join me in this week's episode where we cover how meal prep & meal planning really goes down in our house lately… and it's probably not what you think :)

    Today we're talking about realistic meal planning when life is busy, my simple go-to framework to pull meals together out of basic staples I have on hand, and why even just 10 minutes of planning & intention at the beginning of the week can save you soo much money, stress and time. And help you consistently feel your very best.

    Tune in to listen!

    ******

    Other helpful links:

    Come follow along @simplyrealhealth

    SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook (30% off on sale this week!)

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    How to Stay Calm and Consistent with Healthy Living & Parenting Jul 05, 2023
    Show notes

    EP. 16 SHOW NOTES:

    An ask-me-anything episode where we cover the question of how to stay calm & consistent with healthy living & parenting. Quite the combo, right? But, I love this take on things, and how much the two are actually connected: staying healthy in your body & mind AND how you show up as a parent. In this week's episode, I share some things that have helped me stay balanced, consistent, and more present in both parts of my life. Tune in to listen!

    *****

    Other helpful links:

    Come follow along @simplyrealhealth

    SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

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