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    Health & Fitness

    Simply Real Life

    Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life.

    This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that’s healthy from the inside out. And one that feels more effortless, aligned, simple and alive.

    We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).

    With personal stories and unfiltered conversations, while we answer all of your burning questions each week.

    All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.

    Advertise

    Copyright: © 2023

    • Apple Podcasts
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    Latest Episodes:
    Beautiful Skin, Non-Toxic Living, Motherhood & Business with Bethany McDaniel, founder of Primally Pure Feb 28, 2024
    Show notes

    Ep. 45 Show Notes:

    Today, I'm so excited to share my conversation with Bethany McDaniel, founder of Primally Pure, a clean and non-toxic skincare company that offers real ingredients along with real results.

    We talk about how she started Primally Pure, how she handles running a business along with motherhood, and what she recommends getting started with to start the switch to non-toxic skincare products with a lot more in between.

    Join us for this awesome conversation and don't forget to check out the links below for more info about Bethany, Primally Pure, as well as a discount to get you started!

    FOR THE NEXT 48 HOURS ONLY, PRIMALLY PURE IS GIVING THE SRH COMMUNITY ALL 15% OFF SITEWIDE!!! USE CODE "SRH15" AT CHECKOUT TO GRAB THIS SPECIAL DISCOUNT TODAY & TOMORROW! Expires 2/29 at 11:59pm.

    Follow Bethany and Primally Pure on IG: @bethanyjmcdaniel and @primallypure

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    Favorite Ways to Stay High Vibe Feb 21, 2024
    Show notes

    Ep. 44 - Show Notes

    Today's question asks my favorite ways to stay high vibe (insert positive, hopeful, love-driven, etc.) and I'm sharing just a few that are so simple to incorporate to help you bring good energy into your daily life.

    Link to my episode "Why the Power of Your Thoughts Can Change Your Life."

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    How to Create Deeper & More Meaningful Friendships, with Katie Den Ouden Feb 14, 2024
    Show notes

    Ep. 43 - Show Notes

    Today, I'm welcoming my dear friend, Kate Den Ouden, to the podcast, to talk about something she's a real expert in: creating friendships that are deep, meaningful and life-giving. Soul sisters, really. I know, because she's one of mine.

    She's a busy entrepreneur, mama, wife, and coach who has led thousands of women through her coaching programs all while creating time for her friends who adore her for it.

    Take a listen to what she considers one of her best strategies to finding and keeping friends, no matter how busy or how far away they are.

    Where to find Katie:

    Her latest program: Remarkables

    More about her here.

    *****

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    To Snack? Or Not To Snack? Feb 07, 2024
    Show notes

    Ep. 42 Show Notes:

    In this Ask Me Anything episode, we're talking all about SNACKING today. To snack? Or not? What's better for you? There are so many nuances here, and we're getting into it all today.

    Let me know what you think after you listen by joining me over on Instagram @simplyrealhealth to continue the conversation! the creators of my favorite portable red-light mask. Get amazing anti-aging benefits, sun-spot reversing, and truly glowing skin, all in just under 10 minutes a day.

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    Why The Power Of Your Thoughts Can Change Your Life Jan 31, 2024
    Show notes

    Ep. 41 Show Notes:

    In this episode, I answer a request to talk about my thoughts and how they create my reality as well as how I started practicing this in my life.

    This, by far, has been one of the most important things I've done for myself, personally and professionally, and Simply Real Health would never have existed if I hadn't started to work on my mindset.

    I hope this awareness around your thoughts helps you take steps to change your life like it did mine!

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    4 Tiny Things That Impact Your Health The Most Jan 24, 2024
    Show notes

    Ep. 40 Show Notes:

    An Ask-Me-Anything episode that addresses the question of "What can I do that moves the health needle the most?" and I have four things to try that are small in effort but mighty in results.

    I hope this helps and please reach out over on Instagram to let me know which of these is your favorite or if any of these things end up helping you!

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    When Your Kids Refuse Dinner Jan 17, 2024
    Show notes

    Ep. 38 Show Notes:

    An Ask-Me-Anything episode to answer the question of what to do when your kids refuse to eat dinner. I've encountered this occasionally and while I'm no expert, I'm sharing some of the tips that have worked for us.

    I hope this helps and please reach out over on Instagram to share your own tips or if any of these things end up helping you!

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    My Own Winter Intentions This Season Jan 10, 2024
    Show notes

    Ep. 38 Show Notes:

    In this episode, I'm sharing what my intentions are this winter and the feelings I want to create in this season. I shared what I was doing for the fall a few episodes ago so now I'm on to the next season. Seasonal intention setting is a great way to build confidence as well as help us anticipate the season with some positive energy. (Which is much needed when the days are shorter and colder.)

    We'd love to hear what you're doing during the colder but cozier days! So come share yours over on Instagram under this podcast's specific post.

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    My Favorite New Year Intention Setting Process Jan 03, 2024
    Show notes

    Ep. 37 SHOW NOTES:

    In this episode, I share more about my intention setting practice but this time around the new year. It's different than what you may think, or not if you're a regular listener ;), and I hope it inspires you try it yourself this new year.

    Other helpful links:

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    My End of Year Reflection Process Dec 13, 2023
    Show notes

    Ep. 36 Show Notes:

    In this episode, I'm sharing my process of ending the year with intention and why I feel it's so much more helpful to enter into the new year with a calm and gentle mind.

    I share some of my favorite ways to reflect and evaluate the past year so that I can repeat the good things and leave the not-so-good behind as the calendar closes out.

    Mentioned in this episode:

    How I Set My Fall Intentions episode

    Holiday Bucket List episode

    ChatBooks yearly photobook (get 15% off here with code "HOME")

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

    Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

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