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Simply Real Life — Health & Fitness
Simply Real Life

Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life.

This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that’s healthy from the inside out. And one that feels more effortless, aligned, simple and alive.

We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).

With personal stories and unfiltered conversations, while we answer all of your burning questions each week.

All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.

Copyright: © 2023

Latest Episodes:

Ep. 5 - How to Stop Saying Yes, When You Really Want To Say No Apr 12, 2023

Show notes

SHOW NOTES: An ask-me-anything episode where we cover some ideas for how to stop saying yes when you really want to say no. And how to make some more room and space in your life for the things that reallly matter to you! Tune in and listen this week.

Other helpful links:

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Did you hear the fun news? Our 5 Days To A Healthier Life challenge starts April 24th! Join me for 5 free and inspiring days on how create a healthier life this Spring (without the all-or-nothing & perfectionist mentality). With mini daily self-care challenges & a bonus assignment each day. Join us here: https://simplyrealhealth.com/5day2023/

Have a Q or topic you'd love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or hello@simplyrealhealth.com

Simply Real Health Cookbook

Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and are life-giving that week. Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 4 - Ask Me Anything: What To Do When Others Are Not on Board Apr 05, 2023

Show notes

Show notes:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow the show here, and leave the SRL Podcast a review in Apple or Spotify, or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at hello@simplyrealhealth.com, and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Other helpful links:

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Simply Real Health Cookbook

Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you'd love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or hello@simplyrealhealth.com

Get my secret weekly roundup of things I'm loving, learning, and are life-giving that week. Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 3 - My Story With Food (The Unedited Version) Mar 29, 2023

Show notes

SHOW NOTES:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow the show here, and leave the SRL Podcast a review in Apple or Spotify, or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at hello@simplyrealhealth.com, and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Mentioned in this episode:

Simply Real Health Cookbook

Simply Real Eating Cookbook

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Have a Q or topic you'd love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or hello@simplyrealhealth.com

Get my secret weekly roundup of things I'm loving, learning, and are life-giving that week. Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Ep. 2 - A Healthy Life, Defined (SRH Style) Mar 29, 2023

Show notes

SHOW NOTES:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow The SRL Podcast here and leave us a review (or your excitement!) or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at hello@simplyrealhealth.com, and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Have a Q or topic you'd love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or hello@simplyrealhealth.com

Get my secret weekly roundup of things I'm loving, learning, and are life-giving that week. Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Ep. 1 - Welcome to the Simply Real Life Podcast! Mar 29, 2023

Show notes

SHOW NOTES:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow The SRL Podcast here and leave us a review (or your excitement!) or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at hello@simplyrealhealth.com, and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Have a Q or topic you'd love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or hello@simplyrealhealth.com

Get my secret weekly roundup of things I'm loving, learning, and are life-giving that week. Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Trailer Mar 28, 2023

Show notes

Welcome to the Simply Real Life podcast with Sarah Adler, the founder of Simply Real Health. All here to help you value yourself, pour into your health and elevate your everyday life.

This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless. Aligned. Simple. And more alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).

With personal stories and unfiltered conversations, while we answer all of your burning questions each week.

All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.

****

Have a Q or topic you'd love answered on the podcast? Send them to @simplyrealhealth on instagram, or hello@simplyrealhealth.com

Get my secret weekly roundup of things I'm loving, learning, and are life-giving that week. Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

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