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Burnout Isn’t the End— It’s an Invitation with Devi Brown Apr 22, 2025

Show notes

#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?

In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful.

We get into being a beginner, giving yourself grace, and learning how to move with intention even when you’re not totally sure what’s next. If you’ve ever felt stuck, burnt out, or unsure of your path—this one’s for you.

We Also Talk About…

Devi’s career path from media to becoming a wellbeing educator
How to use burnout as a catalyst for growth
Why it’s okay not to be the expert in a skill right away
What it means to have a student mentality
The power of slowing down and observing
Building an affirmation practice that supports your growth
Living out the wisdom that’s already within you

Resources:

Follow Devi on Instagram
Devi’s new book: “Living Wisdom**:** A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery”
Listen to the Deeply Well podcast
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!

Keep in touch with She’s So Lucky:

Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred

Sponsors:

LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.
The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/BALANCED
Notion | | Try Notion AI for free when you go to notion.com/BALANCED.
Dispea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/BALANCED to start your 30-day free trial!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Thrive Under Pressure with Sloane Stephens Apr 15, 2025

Show notes

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.

Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.

We also talk about…

Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo
Why setting boundaries with social media is crucial
How to practice mental toughness and handle pressure, criticism, and high-stakes competition
Balancing performance with personal well-being as an athlete
How egg freezing can empower women to take control of their personal and professional future
Reclaiming your identity and life beyond sport

Resources:

Follow Sloane on Instagram @sloanestephens
Check out the latest Doc & Glow products
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!

Keep in touch with She’s So Lucky:

Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred

Sponsors:

Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.com
Pique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross Apr 08, 2025

Show notes

#286: What is entrepreneurship really like behind the glossy Instagram photos?

We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real.

In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to building a thriving Pilates brand.

Les and Raven also get real about investing in your business, rebranding, asking for help, choosing purpose over clout, and why success is more than just going viral.

We Also Talk About…

Raven’s journey from working multiple jobs to building a pilates business.
Navigating the awkward in between, and handling perceived success.
The real cost of starting a business and what expenses to prepare for.
What a successful brand’s team looks like and the key roles that keep things running.
How to structure your day as an entrepreneur so you can work smarter, not harder.
How to build your empire on your own terms.

Resources:

Follow Raven on Instagram
Join Raven’s newsletter at https://pilatesbodyraven.com/
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!

Keep in touch with She’s So Lucky:

Watch on YouTube @shessoluckypod
Follow on IG: @lesalfred @shessoluckypod
Follow on TikTok @balancedles

Sponsors:

Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Pique | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Follow Your Creative Calling with Tia Williams Apr 01, 2025

Show notes

#285: What does it take to fully step into your creative calling?

In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking.

Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her own love story helped her discover her true voice.

We Also Talk About…

Tia’s career experiences as a beauty editor and full-time fiction author.
What it takes to get your book adapted for film.
How to spark inspiration when you’re in a creative rut.
How to turn your messy first draft into something amazing.
How to create systems to support your creativity.

Resources:

Get your tickets to our April 3 live show in NYC.
Get your tickets to our April 5 live show in Washington DC.
Follow Tia on Instagram
7 Days in June by Tia Williams
The Perfect Find by Tia Williams
Check out the paperback version of A Love Song for Ricki Wilde
Preorder Tia’s new young adult novel, Audre & Bash are Just Friends
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les

Keep in touch with She’s So Lucky:

Watch on YouTube @shessoluckypod
Follow on IG: @lesalfred @shessoluckypod
Follow on TikTok @balancedles

Sponsors:

Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Solo] A New Chapter: Creating Our Own Luck Mar 25, 2025

Show notes

#284: After years of wellness, self-care, and finding balance, it's time for a big change!

Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride.

In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense.

Resources:

Get your tickets to our April 3 live show in NYC.
Get your tickets to our April 5 live show in Washington DC.
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les

Some of our favorite episodes from Balanced Black Girl:

Sponsors:

LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
Skims | The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS New York Flagship on FifthAve
Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Pique | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions Mar 18, 2025

Show notes

#283: What does it really take to start a string of successful businesses?

Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity.

From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and leveling up in business.

Together, we dive into the power of reinvention, navigating partnerships, and why sometimes, breaking up—with a brand, or an old version of yourself—can be the best move you make.

Resources:

Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Weezy on Instagram
Check out WTF Media Studios
Listen to Decisions, Decisions
Book your workout class at TrapHaus and use code BALANCED to get $10 off your first class at checkout!

Keep in touch with Balanced Black Girl:

Get your tickets to our April 3 live show in NYC.
Get your tickets to our April 5 live show in Washington DC.
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Create Change Without Burning Out with Alencia Johnson Mar 11, 2025

Show notes

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?

In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.

We also talk about:

Building relationships that help you feel seen, heard, and supported
Prioritizing self-care, community, and clear actions for lasting change
Maintaining resilience while facing decision fatigue
Reconnecting with your creative self through actionable steps
Alencia’s approach to standing up for yourself
The courage to try and fail in public

Resources:

Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Alencia’s new book: Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change
The Artist’s Way by Julia Cameron

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.
Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50 Mar 04, 2025

Show notes

#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like.

From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable.

We also talk about:

How reading fosters creativity and curiosity
Why the on-screen adaptations of your favorite reads often differ from the book
How to express creativity without worrying about who will consume it
What Gabrielle would tell her 30-year old self

Resources:

Check out Gabrielle’s new movie Riff Raff in theaters now
Follow Gabrielle on Instagram
Atonement by Ian McEwan
Seven Days in June by Tia Williams
Subscribe to my Substack, Balance with Les

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES
NOCD offers accessible OCD treatment. Go to Learn.NOCD.com and schedule a free 15-minute call with their team.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates Feb 28, 2025

Show notes

#280: Today I’m popping in for a long overdue solo catch-up session!

Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.

Make a cup of tea, and cozy up to this intimate chat.

Resources:

Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin’s socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump!
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at skims.com or at the New York Flagship on Fifth Ave.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Be A Better Leader with Kara Brothers of Starface World Feb 25, 2025

Show notes

#279: What does it really mean to lead when you're stepping into the unknown?

In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions.

Kara takes us behind the scenes of what it truly means to lead with intention, build confidence, and foster a culture of creativity and innovation in the fast-paced beauty industry—all while stepping into a leadership role of this magnitude for the first time.

We Also Talk About…

Kara’s career journey to becoming the President of Starface World
How to navigate imposter syndrome when stepping into a leadership role
How corporate culture influences the way you lead and make decisions
Strategies for combating decision-making fatigue and maintaining clarity in challenging situations
The difference between how you are perceived and how you truly lead in leadership roles

Resources:

Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Starface on Instagram
Follow Kara on Instagram
Check out Star Balm

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Neuro Gum | If you’re ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Veracity | Support your metabolism with Veracity Self Care’s Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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