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    Alternative Health

    She’s So Lucky

    She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

    Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

    Advertise

    Copyright: © All rights reserved. 050067

    • Apple Podcasts
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    Latest Episodes:
    How to Pivot Without Losing Yourself with Jeannette Reyes and Mona Abdi Jan 13, 2026
    Show notes

    #328: So you know it’s time to make a pivot, but you aren’t sure what comes next. Today’s conversation will help guide you through it.

    In the next installment of the “Breaking the Rules” series, I’m talking all things pivots with Jeannette Reyes and Mona Abdi, co-hosts of the Awf the Record podcast, who both left stable news careers to bet on themselves. And spoiler: they're not looking back.

    Jeannette and Mona get refreshingly honest about the unsexy parts of pivoting: the financial spreadsheets, the years-long planning timelines, the moments of wondering if they’re doing the right thing. They share why loving your job isn't always enough, how to know when your intuition is screaming louder than your fear, and why having a "board of advisors" can make or break your leap.


    This episode is for you if:

    • You're on the cusp of making a major life pivot, and need help taking the next step
    • You're struggling with the pressure to balance expectations and joy
    • You want to build a community to support you during your pivot
    • You want to understand how to build a business from scratch
    • You're curious about what it really takes to launch a podcast (hint: it's not vibes alone)


    If you enjoyed this episode, leave us five stars — I heard that if you rate the show five stars, something lucky happens. Test that theory, and make sure you're subscribed on Apple, Spotify, and YouTube.

    Episode Links:

    • Listen to Jeannette and Mona’s podcast, Awf the Record: https://www.awftherecord.com/
    • Follow Awf the Record on Instagram: https://www.instagram.com/awftherecordpodcast/
    • Follow Jeannette on Instagram: https://www.instagram.com/msnewslady/
    • Follow Mona on Instagram: https://www.instagram.com/monakabdi/
    • Check out the Primed to Pivot E-Book: https://msnewslady.com/primed-to-pivot/


    Sponsors:

    • Durable: Durable is your AI partner that creates your website, writes your content, and helps you grow online. Visit durable.com/balanced and get started with Durable for free today. When you’re ready to publish your website, use code BALANCEDLES for 30% off all plans.
    • Notion: Notion brings all your notes, docs, and projects into one connected space that just works. Try Notion, now with Notion Agent, at notion.com/balanced
    • Monarch Money: This New Year, achieve your financial goals for good. Use code LUCKY at monarch.com for half off your first year.
    • RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.
    • Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Get 20% off Honeylove at honeylove.com/lucky


    Keep in Touch with Les:

    • Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletter
    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Visit our website at shessoluckypodcast.com



    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Break These 3 Rules and Watch Your Life Change Jan 06, 2026
    Show notes

    #327: If you want 2026 to feel different — clearer, more aligned, less like you’re holding your breath — you’re going to have to break a few rules. Especially the quiet ones you’ve been following without realizing it.

    In this solo episode, we’re kicking off the year by tossing out the performative resolutions and getting honest about the unspoken rulebook that’s been running your life. You’re not behind. You’re not stuck. But you might still be living by stories, standards, and timelines that were never yours to begin with.

    This is about rewriting those scripts — and choosing yourself more boldly than you ever have before.

    In This Episode:

    • The invisible rules keeping you small — and how to spot them
    • Why being “the good girl” is blocking your growth
    • The problem with playing it safe (and how to build risk tolerance)
    • What to do with the “I should be further by now” spiral
    • The exact rules I broke in 2025 — and how they changed everything
    • The difference between operating from your past vs. your future self
    • A 3-step strategy to build a year that feels lucky
    • How to take bold action without burning yourself out
    • Why rebellion can be soft, focused, and wildly effective
    • The rules I’m leaving behind this year — and what I’m replacing them with


    You’re not here to play by invisible rules anymore. You’re here to design something intentional — and this is where that begins.


    Episode Links:

    • Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletter
    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Visit our website at shessoluckypodcast.com
    • Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky


    Sponsors:

    • Durable: Durable is your AI partner that creates your website, writes your content, and helps you grow online. Visit durable.com/balanced and get started with Durable for free today. When you’re ready to publish your website, use code BALANCEDLES for 30% off all plans.
    • Hungry Root: Go to hungryroot.com/lucky to get 40% off your first box PLUS get a free item in every box for life.
    • IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.
    • Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.
    • RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.



    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.



    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Playing Fair Is Overrated — How to Build Your Own Rules with Tricia Lee Dec 30, 2025
    Show notes

    #326: You don't have to play fair to win — you just have to play like you know who you are.

    This week, we’re re-airing a conversation that’s packed with big energy, boss-level insight, and the kind of clarity that only comes from betting on yourself — again and again.

    Tricia Lee is a serial entrepreneur, luxury real estate broker, and breakout star of Owning Manhattan on Netflix. But before the show, before the million-dollar listings, and long before she was mentoring the next generation — she was figuring it out like the rest of us: building businesses, walking away from things that weren’t working, and learning how to stop shrinking her magic to make other people comfortable.

    If you're in a season of transition, ready to quit something (or everything), or just need a little reminder of how powerful you already are — this one’s for you.


    In This Episode:

    • The real reason Tricia left corporate America — and how she used anger to fuel her glow-up
    • Knowing the difference between a growth challenge and pure chaos (and why perseverance isn’t always the flex)
    • What to do when you're the most prepared and the most underestimated person in the room
    • The truth about pivoting: how Tricia went from beauty entrepreneur to top NYC real estate broker
    • Mental toughness, mindset shifts, and why being your biggest fan isn’t arrogance — it’s freedom
    • How to show up as that version of you, even when you’re still building
    • Advice for women who’ve been conditioned to come in last — and are done with it


    This is the kind of conversation that makes you sit taller. Save it. Revisit it. Share it with the friend who needs a nudge to take up more space.


    Episode Links:

    • Follow Tricia on Instagram @lovetricialee
    • For exclusive listings, visit tricialee.com.


    Sponsors:

    • Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
    • Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.
    • Cotton: Learn more at TheFabricOfOurLives.com
    • Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryon
    • Jones Road Beauty: Visit jonesroadbeauty.com and use code LUCKY for a free Cool Gloss with your first purchase.


    Keep in Touch with Les:

    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
    • Visit our website at shessoluckypodcast.com
    • Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Top 7 Tips for Becoming the Luckiest Person You Know Dec 23, 2025
    Show notes

    If you’re ready to step into your most aligned, magnetic, and wildly lucky era — this episode is for you. We're closing out the year with a roundup of the 7 most powerful, perspective-shifting lessons from the She's So Lucky conversations that had you replaying, journaling, and texting the group chat.

    These aren’t just motivational soundbites — they’re practical, lived-in wisdom from women who’ve made bold pivots, shut down doubt, and redefined what success looks like on their own terms.

    Whether you’re manifesting a fresh start, navigating a career leap, or just trying to stay focused without losing yourself in the hustle — this episode will remind you who you are, what you're capable of, and what happens when you stop waiting for permission.


    In This Episode:

    • How to stop being your own biggest critic and actually back yourself
    • Knowing when it’s time to walk away (from a job, a relationship, or a version of you that no longer fits)
    • The underrated superpower that took Ami Colé from idea to industry disruptor
    • Gabrielle Union on choosing softness and stillness in a loud, demanding world
    • The mindset shift Alexis Barber used to unapologetically step into her confidence
    • How to rebrand your life — without waiting for January 1
    • Taylor Rooks on what to do when people underestimate you (and why that’s not always a bad thing)


    Whether you're traveling for the holidays, cleaning your kitchen, or vision-boarding for 2026 — save this one. It's the blueprint.


    Revisit the Full Episodes:

    • Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]
    • How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
    • The Power of Focus with Diarrha N'Diaye
    • Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50
    • Stop Humbling Yourself: Owning Your Confidence with Alexis Barber
    • How to Rebrand Your Life in 2025
    • How to Win When People Underestimate You with Taylor Rooks


    Sponsors:

    • Notion: Notion Agent can do anything you can do in Notion. Try Notion, now with Notion Agent, at notion.com/balanced
    • Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
    • Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
    • IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.
    • Heifer International: Spread some luck by funding a loan at heifer.org/lucky.
    • Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryon


    Keep in Touch with Les:

    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
    • Visit our website at shessoluckypodcast.com
    • Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.



    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You're Not Cringe, You're Just Getting Started with Siff Haider Dec 16, 2025
    Show notes

    #324: If you've ever wondered what it really takes to build a multimillion-dollar brand from scratch — beyond the polished Instagram posts and the "overnight success" stories — this conversation is for you. Today I'm sitting down with Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, who turned wedding savings into a $100M wellness empire while keeping her sanity, her marriage, and her authenticity intact.

    Siff gets refreshingly real about the unglamorous early days: bootstrapping, sounding like "two little bitches" on investor calls (her dad's words, not mine), and sweating through her first podcast recording. She shares the mindset shifts that helped her step into her power, why she treats customers like influencers, and how she built a team of 33 people who care as deeply as she does.

    This episode is for you if:

    • You're building something and terrified of looking cringe
    • You're trying to figure out when to take funding (and how much)
    • You want to understand how to scale without losing your soul
    • You're navigating the balance between data and intuition as a founder
    • You're curious about building a personal brand that's bigger than your business


    If you enjoyed this episode, leave us five stars — I heard that if you rate the show five stars, something lucky happens. Test that theory, and make sure you're subscribed on Apple, Spotify, and YouTube. See you next week!


    Episode Links:

    • Learn more about Arrae at arrae.com
    • Follow Siff on Instagram: https://www.instagram.com/siffhaider
    • Follow Siff on TikTok: https://www.tiktok.com/@siffhaider
    • Listen to The Dream Bigger Podcast: https://open.spotify.com/show/2CDL6BcfZc6AmQeRZpjAxs?si=e095083332ee43ea
    • The Alter Ego Effect by Todd Herman: https://bookshop.org/a/55347/9780062838636


    Sponsors:

    • Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryon
    • Quince: Find gifts so good you’ll want to keep them with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.
    • LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
    • Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to nutrafol.com enter the promo code BALANCEDLES.
    • Heifer International: Spread some luck by funding a loan at heifer.org/lucky.
    • Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.
    • BBoutique: EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! Visit https://www.bboutique.co/vibe/shessolucky-podcast


    Keep in Touch with Les:

    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
    • Visit our website at shessoluckypodcast.com


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Truth About Your Biological Clock: Top Fertility Doctor Shares How to Take Action [BONUS] Dec 12, 2025
    Show notes

    #323: Nothing is more impactful to our ability as women to create our own luck than the journey of motherhood—how we embark on it, and when. That's why I sat down with Dr. Catha Fischer, reproductive endocrinologist and Medical Director at Spring Fertility, for this critical bonus episode to demystify reproductive health, fertility, and the power of reproductive autonomy.


    We dive into what every woman in her 20s and 30s needs to know, from understanding your menstrual cycle (which Dr. Fischer calls your "fifth vital sign") to the truth about how birth control impacts your fertility, and what egg freezing actually entails. This is an honest, judgment-free conversation about removing the shame around fertility and making informed, empowered choices for your future.


    This episode is for you if:

    • You want to understand your reproductive options regardless of your relationship status.
    • You're on hormonal birth control and are curious about what's *really* happening with your natural menstrual cycle.
    • You've been frustrated by the shame and secrecy surrounding fertility struggles or feel like you're "running out of time."
    • You want a factual breakdown of the egg freezing process, including pricing, and outcome data.
    • You're having a hard time getting your questions about reproductive health answered and are seeking patient-centered care.


    Episode Sponsor:

    • Visit springfertility.com and use code LUCKY for $150 off your initial fertility consult (virtual or in-person).


    Episode Links:

    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok: https://www.tiktok.com/@lesalfred
    • Follow She’s So Lucky on TikTok: https://www.tiktok.com/@shessoluckypod
    • Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
    • Visit our website at shessoluckypodcast.com
    • Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How To Feel Content When You Don't Have What You Want Yet Dec 09, 2025
    Show notes

    #322: Sometimes the biggest transformations happen not when everything changes around you, but when you finally shift how you show up. In this solo episode, I'm pulling back the curtain on the internal work that led to one of the most profound shifts I've ever experienced — and why people keep telling me my energy feels completely different.

    I'm sharing the honest story of what most of this year really looked like behind the scenes (spoiler: it wasn't what you saw on social media), the exact daily practices that changed everything for me over the summer, and why finally feeling content has nothing to do with checking boxes or hitting milestones.


    This episode is for you if:

    • You're doing all the "right things" but still feel like something's missing
    • You're tired of feeling like you're grasping for the next achievement to feel whole
    • You're ready to shift your energy but don't know where to start
    • You want to understand what manifestation actually looks like in practice
    • You're struggling with the gap between how your life looks and how it feels


    I talk about…

    • Why going full-time with the podcast in 2024 brought up more triggers than I expected
    • What it was like to have everything feel hard during the months that looked the most successful from the outside
    • My exact daily manifestation practice
    • How mirror work went from incredibly uncomfortable to one of my most powerful tools
    • Why the manifestations I wanted didn't come exactly when or how I expected, but something better happened instead
    • Why feeling content doesn't mean you stop being ambitious
    • The real prize of manifestation work


    Check Out These Related Episodes:

    • The Science of Manifesting Your Dream Life (Even When It Feels Impossible)
    • The Journaling Practice That Changed My Life: Best Case Scenario Journaling


    Episode Links:

    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
    • Visit our website at shessoluckypodcast.com
    • Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky


    Sponsors:

    • Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100
    • Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.
    • Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.
    • Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.
    • Kale Health: If you’re interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program.
    • Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
    • Heifer International: Spread some luck by funding a loan at heifer.org/lucky.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.



    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Power of Play: How Letting Yourself Experiment Changes Everything with Darcei Giles Dec 02, 2025
    Show notes

    #321: If you've ever felt like you had to choose between the beauty trends you love and the ones that were "meant for you," this conversation will feel like permission to explore it all. Today I'm sitting down with Darcei Giles — the award-winning content creator who's been pioneering inclusivity in beauty since before it was an industry buzzword.

    Darcei shares her journey from making webcam videos in 2010 to becoming a bridge between Korean beauty innovation and Black beauty consumers. She opens up about the viral series that changed everything, the moment a brand actually listened to her feedback, and why she's spent over a decade refusing to delete her early content.

    This episode is for you if:

    • You're navigating spaces where you don't see yourself reflected
    • You're curious about what real brand inclusivity looks like behind the scenes
    • You want to understand how to build longevity in a constantly changing industry


    We talk about…

    • How a lighthearted video concept became a movement that gave thousands of Black women permission to experiment
    • The real reason Korean beauty brands are getting inclusivity right (and what American brands can learn)
    • Why Darcei made three TikToks a day for 90 days straight — and gained 100K followers
    • What happened when she told a foundation brand "call me" and they actually did
    • The difference between creating 30 shades and creating 30 good shades
    • Going into the lab to create foundation shades that had never existed before
    • Why she keeps her earliest videos up despite the cringe factor
    • What it takes to stay relevant for 15 years without losing yourself
    • Her plans to merge Korean skincare innovation with Black beauty needs in her own future brand


    Episode Links:

    • Follow Darcei on Instagram: https://www.instagram.com/missdarcei/?hl=en
    • Follow Darcei on TikTok: https://www.tiktok.com/@missdarcei?lang=en
    • Check out Parnell Serum Cushion Foundation: https://parnellbeauty.com/products/parnell-serum-cushion
    • Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky


    Sponsors:

    • Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.
    • LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
    • Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
    • Happy Mammoth: Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.
    • Kendra Scott: Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.
    • Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100


    Connect with Les:

    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
    • Visit our website at shessoluckypodcast.com


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Science of Manifesting Your Dream Life (Even When It Feels Impossible) Nov 25, 2025
    Show notes

    #320: What if there’s less standing between you and your dream life than you think? If you've ever caught yourself thinking "that's too big of a dream," this episode is going to completely shift how you see what's possible for your life.

    Today I'm sitting down with Olivia Rose Thomas — manifestation coach, co-host of Inspired Delusions, and someone who went from being skeptical of the idea of manifesting to completely transforming her life through it. Olivia breaks down the neuroscience behind why getting your hopes up is the most powerful thing you can do, why your 95% subconscious mind might be sabotaging what you want, and how to rewire your brain to expect good things.

    This isn't just woo-woo talk — Olivia connects quantum physics, nervous system regulation, and brain science to explain why manifestation actually works. She shares how she manifested her dream apartment the day after putting it on her vision board, why being audacious about your goals gives your brain more dopamine and motivation, and the exact tools that help you feel safe enough to dream bigger than you ever thought possible.


    This episode is for you if:

    • You're tired of playing it safe and ready to let yourself receive what you actually want
    • You've tried manifesting before and felt like it didn't work
    • You want to understand the science behind why your thoughts literally shape your reality
    • You're ready to stop being realistic and start being audacious


    We talk about…

    • The moment Olivia went from manifestation skeptic to believer — and manifested her exact dream living situation
    • Why getting your hopes up is actually less painful than believing nothing is possible
    • The study that proves we only see what we're looking for (and how to use this to your advantage)
    • What your subconscious mind really is and why 95% of your thoughts are working against you without you knowing it
    • The three R's formula: Recognize, Rewire, Regulate — and how to actually change your beliefs
    • Why EFT tapping calms your nervous system and clears the "clouds" blocking your natural state of worthiness
    • How to use subliminals safely (and why creating your own with your voice works faster)
    • Why acting "as if" and changing your identity is more powerful than any manifestation ritual
    • Why being realistic is the fastest road to mediocrity — and what to do instead
    • How to feel safe enough in your nervous system to actually let yourself hope for more


    Episode Links:

    • Follow Olivia on Instagram: https://www.instagram.com/oliviarosethomas_/
    • Follow Olivia on TikTok: https://www.tiktok.com/@oliviarosethomas?lang=en
    • Listen to Olivia’s podcast, Inspired Delusions: https://open.spotify.com/show/6ETFmbKuK8CU6vYU9wFRwu?si=c93d63ba996d4dd7
    • Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky


    Sponsors:

    • Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to nutrafol.com enter the promo code BALANCEDLES.
    • Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.
    • BBoutique: Everyone who signs up gets a FREE rose suction toy with their order. Visit https://www.bboutique.co/vibe/shessolucky-podcast.
    • Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
    • Ritual: Get 25% off your first month of Ritual when you visit ritual.com/balanced and add Essential Protein today.
    • Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.
    • Google Shopping: #sponsored If you're stressing about finding those perfect presents, head over to g.co/holiday100


    Keep in touch with Les and She’s So Lucky

    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
    • Visit our website at shessoluckypodcast.com


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers Nov 18, 2025
    Show notes

    #319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. Today I’m welcoming Rachel Rodgers back to the podcast. You know Rachel as the founder and CEO of Hello Seven, bestselling author, and someone who's living proof that audacious goals are within our reach.

    Rachel gets incredibly honest about a period of deep grief that nearly derailed her eight-figure business, how community pulled her back to her center, and the casual question in Greece that sparked a 100-million-dollar plan. She shares why 10X-ing isn't about doing more (it's actually about doing less), how to use what you already have to create something new, and why setting small goals keeps us stuck.


    This episode is for you if:

    • You're ready to stop playing small and set goals that actually light you up
    • You’re ready to get your spark back after a period of being off your game
    • You want to understand what it really takes to 10X your focus and impact


    We talk about…

    • How Rachel turned a podcast into a TV show by following her creative instincts
    • The six-month period of grief and depression that nearly stopped her business
    • Why shame shields solutions — and the importance of community during hard times
    • The casual question in Greece that sparked a 100-million-dollar business plan
    • Why 10X-ing your business is actually about subtraction and editing, not addition
    • How big goals wake you up in ways that 10% growth never will
    • Why most people quit right before things work — and how consistency wins
    • How to take stock of what you have and cook up your next move (even with nothing)
    • Why Gen Z needs a completely different financial playbook than generations before them


    Episode Links:

    • Listen to Episode 223: Rachel Rodgers on How to Establish Million-Dollar Habits
    • We Should All Be Millionaires by Rachel Rodgers
    • Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable by Rachel Rodgers
    • Million-Dollar Action Plan by Rachel Rodgers
    • Support The Rachel Rodgers Show: Entrepreneurship, Uncensored on Kickstarter
    • Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky


    Sponsors:

    • Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.
    • LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.
    • Mosh: Support your brain health with MOSH Bars. Head to moshlife.com/lucky to get 20% off plus FREE shipping on the best sellers Trial Pack or the plant-based trial pack.
    • Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.
    • Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
    • Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.


    Keep in touch with Les and She’s So Lucky

    • Follow Les on IG @lesalfred
    • Follow She’s So Lucky on IG @shessoluckypod
    • Follow Les on TikTok
    • Follow She’s So Lucky on TikTok
    • Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
    • Visit our website at shessoluckypodcast.com


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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