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Latest Episodes:

107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado Sep 21, 2021

Show notes

In the words of TLC, what about your friends? Our friendships are some of the most significant and long-lasting relationships we'll ever have, yet the significance of friendship is often overshadowed by conversations about romantic partnership. Today we're continuing our relationships and connection series with a dynamic crossover episode with Germani Manning and Brittany Lackey LA-based best friends and hosts of The Black Girl Bravado.

Germani and Brittany share the story of how their friendship came to be, how it's evolved over the years, and how they navigate being best friends and business partners. We explore different forms of friendships, and ways we can all strengthen and improve our friendships. If you like this episode, make sure you subscribe to The Black Girl Bravado podcast for more supportive, uplifting conversations.

IN THIS EPISODE, WE TALK ABOUT…

Making platonic soulmates.
How to handle friendship break-ups.
Trauma bonds & one-dimensional friendships.
What it takes to have great friendships.

RESOURCES:

The Black Girl Bravado Podcast
Follow The Black Girl Bravado on Instagram
Brittany Lackey's Instagram
Germani Manning's Instagram
Make sure to listen to the crossover episode on The Black Girl Bravado!

SPONSOR:

Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.

balancedblackgirl.com/ep-107-friendship-goals ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap Sep 14, 2021

Show notes

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity.

This is the perfect episode to listen to when you're ready for loving self-reflection and beautiful moments with yourself to wander amongst the gems.

I ALSO TALK ABOUT…

Journaling prompts for deepening your connection to self.
How to observe yourself & lean into your needs.
The way you talk to yourself impacts your self-worth.
Three steps to building a healthy relationship with self.

RESOURCES:

SPONSORS:

Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product.
Hello Fresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping.
Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.

balancedblackgirl.com/ep-106-healthy-relationship-with-self ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BONUS: Self-Love Meditation Sep 07, 2021

Show notes

Next week we're diving into our relationships and connection series. To prepare, enjoy this guided meditation to help you cultivate a deeper appreciation and better relationship with yourself. Grab your headphones and set aside 10 minutes to connect with yourself.

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

105 | Manifesting Love + Owning Your Magic with Alea Lovely Aug 31, 2021

Show notes

We're ending this vibrational series with a big bang and a lot of inspirational chills. Grab some tea, a journal, and get ready to be enlightened by the endless gems Alea Lovely shares in this episode on owning our own magic. Alea provides truly unique perspectives on life, love, spirituality, manifestation, and what it actually means to raise our vibrations.

Alea is an energy reader and coach, spiritual teacher, and host of the Spiritual Shit podcast. She helps people discover and move past their blocks through empathetic energy healing, mediumship, channeling, writing, and mentorship. She specializes in helping people find the answers they are looking for within themselves and through spirit. And she is truly the perfect guest to take us home as we round out the raising your vibration series.

IN THIS EPISODE, WE TALK ABOUT…

How to check in with our own energy.
The difference between masculine and feminine energy.
Making necessary shifts to align our reality with desired outcomes.
Navigating spaces as an empath or highly sensitive person.

RESOURCES:

Learn more about Alea on her website.
Tune in to Alea's podcast, Spiritual Shit.
Manifest Them - an online course for finding aligned love
Instagram: @thelovelyalea
Marie Kondo - well known Japanese expert on tidying up
Holly Laurel Slooth - the intuitive healer Alea mentioned who helped align her chakras and meet her partner beyond the Earthly plane
REWIND: Releasing Self-Judgement and Perfectionism with Shirin Eskandani

SPONSOR:

OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com

balancedblackgirl.com/ep-105-owning-your-magic ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

104 | Christianity and Human Design with Christa Keyes Aug 24, 2021

Show notes

We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with than Christa Keyes - a Human Design reader who specializes in understanding the design God gave us.

I wanted to bring Christa on the show to help ground any listeners who may be struggling between the different kinds of spirituality within them - the spirit of God and the spirit within themselves.

Tune in to learn a new perspective on Human Design (as well as any other spiritual practice), and how we can use it as a tool to draw us closer to God - to learn how He made us and the purpose we hold in our lives.

IN THIS EPISODE, WE TALK ABOUT…

Using Human Design as a tool in a way that aligns with us.
Drawing yourself closer to God.
Honoring our design.
How to live with your purpose.

RESOURCES:

Where to pull your Human Design Chart: https://www.geneticmatrix.com/?idev_id=4573
Episode 67: How to Manage Your Energy Using Human Design with Jas the Moon Mother: https://www.balancedblackgirl.com/ep-67-human-design/
Christa's Website: www.hdbygod.com
Follow Christa on Instagram @human.designed.bygod

SPONSOR:

Athletic Greens | Get your daily nutrition in one healthy scoop. Visit athleticgreens.com/balanced and use the code BALANCED for 5 free travel packs and a year's supply of Vitamin D.
OUAI Haircare | Hit the reset button with the OUAI Detox Shampoo. Visit theouai.com and use the code BALANCED for 15% off your order.

balancedblackgirl.com/ep-104-faith-based-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

103 | Overcoming Toxic Positivity and Spiritual Bypassing Aug 17, 2021

Show notes

We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all too familiar with the strong Black woman stereotype. Many of us encountered guilt and shame when experiencing any emotions outside of gratitude. And although it's good to have perspective, we still are human and need to be able to express all of which makes us who we are - and that includes our full spectrum of emotions.

So grab a journal and have a cup of tea by your side. Get ready to push pause and give yourself the space to explore your feelings - perhaps even meeting sides you that you've never seen before.

I ALSO TALK ABOUT…

Our emotions are our teachers.
Gratitude is not a catch-all.
Blanket support is not real support.
Creating safety to emote.

RESOURCES (CONTAINS AFFILIATE LINKS):

SPONSOR:

RITUAL | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product.

balancedblackgirl.com/ep-103-overcoming-toxic-positivity ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani Aug 10, 2021

Show notes

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.

She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.

Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.

IN THIS EPISODE, WE TALK ABOUT…

Overcoming feelings of perfectionism.
Figuring out what comes next after reaching your goals.
How to perform mindset work.
The importance of practicing self-compassion.
Living wholeheartedly.

RESOURCES:

Check out Shirin's 21 Days of Joy
Sign up for Shirin's free manifestation workshop.
Check out Shirin's program Manifest Them
Learn more about Shirin’s Wholehearted Women Program
Follow Shirin on Instagram: @wholeheartecoaching
Tune into Shirin's podcast

SPONSOR:

Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.

balancedblackgirl.com/ep-54-wholehearted-living ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

102 | The Power of Walking: How to Raise Your Vibration Through Movement Aug 03, 2021

Show notes

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing.

Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟

I ALSO TALK ABOUT…

Using movement for clarity
The sedentary lifestyle
Scientific benefits of walking
Setting intentions and taking action

RESOURCES (CONTAINS AFFILIATE LINKS):

SPONSOR:

Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.

balancedblackgirl.com/ep-102-power-of-walking ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

101 | What's Your Energy Saying Sis? Raising Your Vibration Jul 27, 2021

Show notes

In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things off by getting real and personal - as I always do, reflecting on how I went through a period of not getting the results I desired by not tapping into the energy I was creating.

What about you? When was the last time you checked in with your own energy? Are you attracting the results you want from life? Consider this episode a vibe-check, exploring why we're not reaching our goals and how we can shift to continue becoming what we want to be.

I ALSO TALK ABOUT…

How our energy impacts our sense of being
Why we're not getting the results we want
Discipline vs. aligned action
The effects of low self-worth
What I'm doing to raise my vibration

RESOURCES (CONTAINS AFFILIATE LINKS):

SPONSOR:

OUAI Haircare | OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com.

balancedblackgirl.com/ep-101-raising-your-vibration ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset Jul 20, 2021

Show notes

To celebrate the 100th episode of Balanced Black Girl, I'm answering your burning questions. From dating to podcasting to personal growth and everything in between.

Topics include advice I would give myself in my 20's, my favorite journaling prompts, advice for working with brands and building community as a content creator, and ways we can be kind to ourselves.

I also talk about...

Boundary-setting and healing from toxic relationships.
Having the confidence to take big leaps.
YouTube vs. Podcasting
Financial wellness habits.
Living alone for the first time.

Resources (contains affiliate links):

Sponsors:

Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product at
OSEA | OSEA offers luxury skin and body care that's good for your skin and for the planet. Use the code BBG for 10% off your purchase at oseamalibu.com.

balancedblackgirl.com/ep-100-ask-me-anything 〄 IG: @balancedblackgirlpodcast @balancedles〆

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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